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Raw noodles Calories
High-carbohydrate, moderate-protein dried noodles; energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Raw noodles has 371 calories. It contains 74.7 g of carbs, 13 g of protein, 1.5 g of fat and 3.2 g of fiber. Its 63 µg of Selenium covers 115% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Raw noodles Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
74.7g
· 27% DV
Protein
13g
· 26% DV
Fat
1.5g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Raw noodles nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 74.7 g | 27% |
| Fiber | 3.2 g | 11% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 371 kcal |
| 1 ounce (whole) | 28.4 g | 105 kcal |
| 1 piece (mini) | 50 g | 186 kcal |
| 1 serving (small) | 75 g | 278 kcal |
| 1 pack (small) | 80 g | 297 kcal |
| 100 g | 100 g | 371 kcal |
| 1 cup (chopped) | 100 g | 371 kcal |
| 1 pack (medium) | 120 g | 445 kcal |
| 1 serving (large) | 125 g | 464 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Raw noodles
How do you cook raw noodles?
Raw noodles here means dried Turkish erişte, not instant noodles. Boil them in salted water until tender, then drain, or cook them pilaf-style by lightly toasting them in butter before adding hot water or stock.
What are raw noodles made of?
Raw noodles, or Turkish erişte, are usually made from flour, eggs, water, and salt. The dough is rolled out, cut into strips, and dried; home recipes vary in ingredients and noodle thickness.
How do you make Turkish noodle pilaf with raw noodles?
Toast the raw noodles in butter or oil until lightly golden, add hot water or stock, then cover and cook until the liquid is absorbed. Let the pilaf rest briefly before serving so the noodles finish steaming.
How should you store raw noodles?
Keep raw noodles in an airtight container in a cool, dry place. Moisture can cause dried erişte to spoil or clump, so let homemade noodles dry completely before packing them away.
Do you need to rinse raw noodles before cooking?
No, raw noodles do not need rinsing before cooking. Rinsing can leave them wet and encourage clumping; if there are loose flour crumbs, shake or sift them off instead.
How do you stop raw noodles from sticking together?
Add raw noodles to plenty of boiling water and stir them during the first moments of cooking. Drain them as soon as they are tender; if holding them, toss with a little oil to keep the strands separate.
What is the difference between raw noodles and pasta?
Raw noodles in this context are dried Turkish erişte, often made at home from egg dough cut into strips. Pasta comes in many shapes and recipes, while erişte is also commonly used in soups and pilaf-style dishes.
Can you use raw noodles in soup?
Yes, raw noodles work well in soup. Cook the erişte directly in the broth or boil it separately and add it when serving; cooking it separately helps prevent leftover soup from becoming overly thick.
Can you eat raw noodles without cooking them?
No, raw noodles are meant to be cooked before eating. Dried erişte is hard and difficult to chew, and homemade versions may contain uncooked egg; cook the noodles thoroughly before serving.
How can you tell when raw noodles are cooked?
Raw noodles are ready when they are tender and easy to chew. Taste a strand; if its center is still hard or dry, continue cooking briefly. Thin erişte cooks faster than thicker-cut strands.
Raw noodles Vitamins & Minerals
Vitamins
B1
0.72mg · 60% DV
B3
5.6mg · 35% DV
B2
0.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
63µg · 115% DV
Manganese
0.7mg · 30% DV
Phosphorus
189mg · 27% DV
Copper
0.18mg · 20% DV
Potassium ⭐
223mg · 7% DV
Sodium
6mg · 0% DV
Raw noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw noodles
To burn the 371 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw noodles?
Raw noodles here are Turkish erişte in its dried, uncooked form: strips of dough, commonly made with flour, egg and water, cut and dried for keeping. They are a familiar home-made staple in Turkey, with shapes and thicknesses that vary from one household or region to another.
Once cooked, they turn tender with a little bite and have a mild, wheaty flavour. In Turkey they may be toasted in butter and served pilaf-style, added to soup, or eaten with yoghurt or cheese. They are energy-dense and mostly provide carbohydrates, with a moderate amount of protein. Pair a serving with vegetables or yoghurt for a more rounded meal.
How Nutritious Is Raw noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw noodles Contain Allergens?
Contains these allergens:
Which Diets Is Raw noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw noodles Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.