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Raw mussel Calories
Zinc and B12 rich, low-calorie seafood
CALORIES
GI
POTASSIUM
FIBER
Raw mussel Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
3.5g
· 19%
Protein
12g
· 66%
Fat
1.2g
· 15%
Fiber
0g
Raw mussel Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
B2
0.15mg · 12% DV
B3
1.7mg · 11% DV
B1
0.08mg · 7% DV
Minerals
Zinc
16mg · 145% DV
Selenium
30µg · 55% DV
Iodine
50µg · 33% DV
Phosphorus
200mg · 29% DV
Raw mussel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw mussel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw mussel Contain Allergens?
No known major allergens
Which Diets Is Raw mussel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw mussel Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw mussel
Raw mussel — Frequently Asked Questions
How many calories and how much protein are in raw mussels?
Raw mussels provide 70 calories and 12 g of protein per 100 g. The same amount contains 3.5 g of carbohydrates and 1.2 g of fat.
Are raw mussels suitable for a keto diet?
Yes, raw mussels are compatible with keto and ketovore diets. They contain 3.5 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.