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Raw mushroom ravioli Calories
Fresh pasta filled with mushrooms
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw mushroom ravioli (150 g) has 354 calories. That works out to 236 calories per 100 g. It contains 53.6 g of carbs, 13.2 g of protein, 9.6 g of fat and 3.6 g of fiber. Its 34.5 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Raw mushroom ravioli Nutrition Facts
Selected: 1 serving (medium) · 150 g
354
KCAL / 150G
Carbs
53.6g
· 19% DV
Protein
13.2g
· 26% DV
Fat
9.6g
· 12% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Raw mushroom ravioli nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 354 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.97 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 645 mg | 28% |
| Total carbohydrate | 53.6 g | 19% |
| Fiber | 3.6 g | 13% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw mushroom ravioli?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 354 kcal |
| 1 piece (mini) | 12 g | 28 kcal |
| 4 piece (small) | 48 g | 113 kcal |
| 6 piece (medium) | 72 g | 170 kcal |
| 8 piece (large) | 96 g | 227 kcal |
| 100 g | 100 g | 236 kcal |
| 10 piece (extra large) | 120 g | 283 kcal |
| 1 cup (medium) | 140 g | 330 kcal |
| 1 serving (large) | 220 g | 519 kcal |
Calculated from 236 calories per 100 g.
Frequently Asked Questions About Raw mushroom ravioli
How do you cook raw mushroom ravioli?
Cook raw mushroom ravioli gently in a large pot of lightly salted boiling water. Stir carefully so the pieces do not stick, and remove them when the pasta is tender and the filling is hot; follow the package directions if available.
Can you eat raw mushroom ravioli without cooking it?
No, raw mushroom ravioli should be cooked before eating. “Raw” usually means the filled pasta is fresh and uncooked, not ready to eat; cooking also heats the mushroom filling and softens the dough.
What sauce goes best with raw mushroom ravioli?
Raw mushroom ravioli pairs well with simple sauces that let the mushroom flavor come through. Try browned butter with herbs, olive oil and garlic, or a light cream sauce, and toss gently to keep the filled pasta intact.
Can you freeze raw mushroom ravioli?
Yes, raw mushroom ravioli can be frozen before cooking. Arrange the pieces separately on a tray until firm, then transfer them to a sealed freezer container. Cook from frozen in gently boiling water rather than thawing them first.
How do you cook raw mushroom ravioli from frozen?
Add frozen raw mushroom ravioli straight to gently boiling water; thawing can make the dough sticky or fragile. Stir carefully, allow extra cooking time compared with fresh ravioli, and check a piece to make sure the center is hot.
What is usually inside raw mushroom ravioli?
Mushrooms are the defining filling in raw mushroom ravioli. Recipes may also include onion, herbs, cheese, or seasonings, but the exact ingredients vary by maker, so the name alone does not establish a specific filling recipe.
How long does raw mushroom ravioli last in the fridge?
Keep raw mushroom ravioli refrigerated in its closed package or a sealed container, and use it by the date on the package. Once opened, cook it promptly; fresh filled pasta should not be left at room temperature for extended periods.
Why does raw mushroom ravioli fall apart while cooking?
Raw mushroom ravioli can split if the water boils too vigorously, the pot is crowded, or the seams are weak. Use a gentle boil, cook in batches, and move the pieces carefully instead of stirring them forcefully.
What should you serve with raw mushroom ravioli?
Serve raw mushroom ravioli with a crisp salad, roasted vegetables, or a light soup. These sides balance the rich pasta without competing with its mushroom filling; a little grated cheese or fresh herbs can finish the plate.
How can you tell when raw mushroom ravioli is done?
Raw mushroom ravioli is done when its pasta is tender and the filling is hot throughout. Cut one piece open to check for a firm, uncooked center, and remove the batch promptly so the delicate pasta does not split.
Raw mushroom ravioli Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.45mg · 22% DV
B2
0.27mg · 21% DV
Biotin
6.15µg · 21% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
227mg · 32% DV
Manganese
0.72mg · 31% DV
Copper
0.27mg · 30% DV
Sodium
645mg · 28% DV
Potassium ⭐
278mg · 8% DV
Raw mushroom ravioli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw mushroom ravioli
To burn the 354 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw mushroom ravioli?
Raw mushroom ravioli are uncooked, fresh pasta parcels filled with mushrooms, in the Italian tradition of stuffed pasta. “Raw” describes the pasta before cooking, not a dish meant to be eaten uncooked. Once boiled, the thin dough turns tender and the filling brings an earthy, savoury flavour. In Italy and elsewhere, ravioli are commonly served as a first course or a simple main, dressed with tomato sauce, butter and herbs, or a light cream sauce. The pasta provides most of the meal’s carbohydrate, with some protein and fibre from the filling and dough. For an easy, balanced plate, keep the sauce modest and add a green salad or cooked vegetables.
How Nutritious Is Raw mushroom ravioli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw mushroom ravioli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw mushroom ravioli Contain Allergens?
Contains these allergens:
Which Diets Is Raw mushroom ravioli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw mushroom ravioli Fat Profile
SATURATED
3.97g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.