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Source of carbohydrates and plant protein
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Raw Mozik pasta (75 g) has 278 calories. That works out to 371 calories per 100 g. It contains 56 g of carbs, 9.8 g of protein, 1.1 g of fat and 2.4 g of fiber. Its 33.8 µg of Selenium covers 61% of the Daily Value. Under the NOVA system it is classified as "Processed".
Selected: 1 serving (medium) · 75 g
278
KCAL / 75G
Carbs
56g
· 20% DV
Protein
9.8g
· 20% DV
Fat
1.1g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 2.4 g | 9% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 278 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 serving (medium) | 50 g | 186 kcal |
| 100 g | 100 g | 371 kcal |
| 1 serving (large) | 100 g | 371 kcal |
| 1 cup (medium) | 100 g | 371 kcal |
| 1 cup (large) | 150 g | 557 kcal |
| 2 serving (double) | 150 g | 557 kcal |
Calculated from 371 calories per 100 g.
Raw Mozik pasta is pasta in its uncooked form, usually sold dry and ready to boil. “Raw” refers to the pasta being uncooked, not to a special preparation method; check the package for the product’s specific shape and cooking instructions.
Boil Raw Mozik pasta in a pot of water until it reaches the texture you want. Stir after adding it to the boiling water and occasionally while it cooks, then drain and toss it with your chosen sauce.
The cooking time for Raw Mozik pasta depends on the product’s shape and thickness. Use the package directions as your guide and taste a piece near the end; if the package gives no timing, check it regularly rather than guessing.
It is not recommended to eat Raw Mozik pasta uncooked. Dry pasta is hard and unpleasant to chew, while boiling softens it for eating. Cook it according to the package instructions instead of treating it like a ready-to-eat snack.
No, Raw Mozik pasta does not need rinsing before cooking. Rinsing can wash away surface starch that helps sauce cling to pasta. Add it directly to boiling water, then drain it when it has reached your preferred texture.
Stir Raw Mozik pasta as soon as you add it to boiling water, then stir it occasionally as it cooks. Use a pot with enough water so the pieces can move freely; avoid leaving the pasta undisturbed in a crowded pot.
Yes, Raw Mozik pasta absorbs water and becomes softer and larger as it cooks. The amount it expands depends on its shape and how long you cook it, so a dry portion can look smaller than the finished serving.
Yes, you can cook Raw Mozik pasta directly in a sauce if there is enough liquid for it to absorb. Stir often and add hot water gradually if the sauce thickens before the pasta is tender; the result may differ from boiling it separately.
Store opened Raw Mozik pasta in a sealed, airtight container in a cool, dry place. Keep it away from moisture and strong-smelling foods, and follow the date and storage directions printed on the package.
Keep cooked Mozik pasta in a covered container in the refrigerator and eat it within a few days. Pasta mixed with sauce may keep differently from plain pasta; discard it if its smell, appearance, or texture has changed.
Vitamins
B1
0.48mg · 40% DV
Folate
135µg · 34% DV
B3
4.28mg · 27% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
34µg · 62% DV
Manganese
0.69mg · 30% DV
Copper
0.22mg · 24% DV
Phosphorus
142mg · 20% DV
Potassium ⭐
167mg · 5% DV
Sodium
4.5mg · 0% DV
To burn the 278 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raw Mozik pasta is pasta in its uncooked, dry form, typically made from flour or semolina and water. “Raw” describes its state before cooking; it is meant to be boiled before eating, rather than served uncooked.
Once cooked, it becomes tender and holds sauces well. It can be served with tomato, vegetable or meat sauce, as a simple home-cooked meal, or chilled in a pasta salad. A side of vegetables makes an easy pairing.
It is mainly a source of carbohydrates and also provides plant protein, with 13 g of protein per 100 g. Measure out a portion before cooking and add plenty of vegetables for a lighter, more balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.22g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.