EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A loose pile of dry, pale golden pasta pieces with a matte, slightly floury surface, arranged on a plain plate.
Mozik· all products

Raw Mozik pasta Calories

Source of carbohydrates and plant protein

CALORIES · 100 G

371kcal

POTASSIUM · 100 G

223mg

FIBER · 100 G

3.2g

Quick answer

1 serving (medium) of Raw Mozik pasta (75 g) has 278 calories. That works out to 371 calories per 100 g. It contains 56 g of carbs, 9.8 g of protein, 1.1 g of fat and 2.4 g of fiber. Its 33.8 µg of Selenium covers 61% of the Daily Value. Under the NOVA system it is classified as "Processed".

Raw Mozik pasta Nutrition Facts

Selected: 1 serving (medium) · 75 g

278

KCAL / 75G

Carbs

56g

· 20% DV

Protein

9.8g

· 20% DV

Fat

1.1g

· 1% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 14% · Fat 4%

Raw Mozik pasta nutrition facts table · 1 serving (medium) (75 g)

NutrientAmount% DV
Calories278 kcal
Total fat1.1 g1%
Saturated fat0.22 g1%
Trans fat0 g
Sodium4.5 mg0%
Total carbohydrate56 g20%
Fiber2.4 g9%
Protein9.8 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Raw Mozik pasta?

ServingAmountCalories
1 serving (medium)75 g278 kcal
1 serving (small)30 g111 kcal
1 serving (medium)50 g186 kcal
100 g100 g371 kcal
1 serving (large)100 g371 kcal
1 cup (medium)100 g371 kcal
1 cup (large)150 g557 kcal
2 serving (double)150 g557 kcal

Calculated from 371 calories per 100 g.

Frequently Asked Questions About Raw Mozik pasta

What is Raw Mozik pasta?

Raw Mozik pasta is pasta in its uncooked form, usually sold dry and ready to boil. “Raw” refers to the pasta being uncooked, not to a special preparation method; check the package for the product’s specific shape and cooking instructions.

How do you cook Raw Mozik pasta?

Boil Raw Mozik pasta in a pot of water until it reaches the texture you want. Stir after adding it to the boiling water and occasionally while it cooks, then drain and toss it with your chosen sauce.

How long does Raw Mozik pasta take to cook?

The cooking time for Raw Mozik pasta depends on the product’s shape and thickness. Use the package directions as your guide and taste a piece near the end; if the package gives no timing, check it regularly rather than guessing.

Can you eat Raw Mozik pasta without cooking it?

It is not recommended to eat Raw Mozik pasta uncooked. Dry pasta is hard and unpleasant to chew, while boiling softens it for eating. Cook it according to the package instructions instead of treating it like a ready-to-eat snack.

Should you rinse Raw Mozik pasta before cooking it?

No, Raw Mozik pasta does not need rinsing before cooking. Rinsing can wash away surface starch that helps sauce cling to pasta. Add it directly to boiling water, then drain it when it has reached your preferred texture.

How do you keep Raw Mozik pasta from sticking together?

Stir Raw Mozik pasta as soon as you add it to boiling water, then stir it occasionally as it cooks. Use a pot with enough water so the pieces can move freely; avoid leaving the pasta undisturbed in a crowded pot.

Does Raw Mozik pasta expand when cooked?

Yes, Raw Mozik pasta absorbs water and becomes softer and larger as it cooks. The amount it expands depends on its shape and how long you cook it, so a dry portion can look smaller than the finished serving.

Can you cook Raw Mozik pasta directly in sauce?

Yes, you can cook Raw Mozik pasta directly in a sauce if there is enough liquid for it to absorb. Stir often and add hot water gradually if the sauce thickens before the pasta is tender; the result may differ from boiling it separately.

How should you store opened Raw Mozik pasta?

Store opened Raw Mozik pasta in a sealed, airtight container in a cool, dry place. Keep it away from moisture and strong-smelling foods, and follow the date and storage directions printed on the package.

How long does cooked Mozik pasta last in the fridge?

Keep cooked Mozik pasta in a covered container in the refrigerator and eat it within a few days. Pasta mixed with sauce may keep differently from plain pasta; discard it if its smell, appearance, or texture has changed.

Raw Mozik pasta Vitamins & Minerals

Vitamins

B1

0.48mg · 40% DV

Folate

135µg · 34% DV

B3

4.28mg · 27% DV

Biotin

4.5µg · 15% DV

Minerals

Selenium

34µg · 62% DV

Manganese

0.69mg · 30% DV

Copper

0.22mg · 24% DV

Phosphorus

142mg · 20% DV

Potassium ⭐

167mg · 5% DV

Sodium

4.5mg · 0% DV

How to Burn Off Raw Mozik pasta

To burn the 278 calories in 1 serving (medium) (75 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raw Mozik pasta?

Raw Mozik pasta is pasta in its uncooked, dry form, typically made from flour or semolina and water. “Raw” describes its state before cooking; it is meant to be boiled before eating, rather than served uncooked.

Once cooked, it becomes tender and holds sauces well. It can be served with tomato, vegetable or meat sauce, as a simple home-cooked meal, or chilled in a pasta salad. A side of vegetables makes an easy pairing.

It is mainly a source of carbohydrates and also provides plant protein, with 13 g of protein per 100 g. Measure out a portion before cooking and add plenty of vegetables for a lighter, more balanced plate.

How Nutritious Is Raw Mozik pasta?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raw Mozik pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw Mozik pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw Mozik pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw Mozik pasta Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

Compare Raw Mozik pasta

🍝vs🍚
Raw Mozik pasta vs Bulgur Pilaf251 kcal more per 100 g
→
🍝vs🍝
Raw Mozik pasta vs Whole wheat pasta247 kcal more per 100 g
→
🍝vs🥖
Raw Mozik pasta vs Breadstick39 kcal fewer per 100 g
→
🍝vs🥯
Raw Mozik pasta vs Simit31 kcal more per 100 g
→

Foods Similar to Raw Mozik pasta

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Raw Mozik pasta?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.