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Raw mixed salty nuts Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw mixed salty nuts (30 g) has 180 calories. That works out to 600 calories per 100 g. It contains 5.7 g of carbs, 5.4 g of protein, 15.6 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raw mixed salty nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
180
KCAL / 30G
Carbs
5.7g
· 2% DV
Protein
5.4g
· 11% DV
Fat
15.6g
· 20% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 12% · Fat 76%
Raw mixed salty nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw mixed salty nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 180 kcal |
| 1 piece (whole) | 5 g | 30 kcal |
| 1 tablespoon (whole) | 10 g | 60 kcal |
| 1 pack (small) | 40 g | 240 kcal |
| 1 serving (large) | 50 g | 300 kcal |
| 1 pack (large) | 80 g | 480 kcal |
| 100 g | 100 g | 600 kcal |
| 1 cup (whole) | 140 g | 840 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Raw mixed salty nuts
Are raw mixed salty nuts actually raw?
Raw mixed salty nuts are generally unroasted, but “raw” does not always mean that every nut was never exposed to heat. Some nuts may undergo processing to remove their skins or prepare them for packing.
What nuts are usually in raw mixed salty nuts?
Raw mixed salty nuts may contain almonds, cashews, walnuts, hazelnuts, peanuts, or other varieties. The combination differs by product, so read the ingredient list if you want a particular nut or need to avoid one.
How can you make raw mixed salty nuts less salty?
Shaking raw mixed salty nuts in a sieve can remove some loose surface salt, but it will not remove all of it. A quick rinse may wash off more surface salt, though it softens the nuts, so eat them immediately.
Are raw mixed salty nuts better than roasted nuts?
Raw mixed salty nuts are not automatically better than roasted nuts. They differ in taste and texture, and roasting alone does not determine which is the better choice; the ingredients and amount of added salt also matter.
Should you soak raw mixed salty nuts before eating them?
No, raw mixed salty nuts do not need soaking. Soaking softens them and may draw some salt into the water, but it also makes them wet; eat them promptly rather than storing them damp.
How should you store raw mixed salty nuts after opening?
Keep raw mixed salty nuts in an airtight container in a cool, dry, dark place. If your kitchen is warm, refrigerating them can help slow the oils from turning rancid; keep moisture out of the container.
Can you freeze raw mixed salty nuts?
Yes, raw mixed salty nuts can be frozen in a tightly sealed, moisture-proof container. Let the container come to room temperature before opening it, so condensation does not collect on the nuts.
Are raw mixed salty nuts good for weight loss?
Raw mixed salty nuts can fit into a weight-loss eating plan, but they are easy to overeat because they are energy-dense. Salt can also make you thirsty and encourage snacking, so portion them into a small bowl rather than eating from the bag.
Can dogs eat raw mixed salty nuts?
No, raw mixed salty nuts are not a good dog treat. Their salt and fat can upset a dog’s stomach, whole nuts can be a choking hazard, and some mixes may contain macadamias, which are toxic to dogs.
Do raw mixed salty nuts raise blood pressure?
Raw mixed salty nuts can add a substantial amount of sodium to your diet, and consistently high sodium intake can contribute to raised blood pressure. Choose unsalted nuts if you need to limit salt.
Raw mixed salty nuts Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B1
0.15mg · 13% DV
Vitamin E
1.8mg · 12% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.51mg · 22% DV
Phosphorus
105mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
180mg · 5% DV
Sodium
120mg · 5% DV
Raw mixed salty nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw mixed salty nuts
To burn the 180 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw mixed salty nuts?
Raw mixed salty nuts are a blend of uncooked nuts with salt; the exact mix varies by product. “Raw” means they have not been roasted, so their texture and flavour can differ from roasted snack mixes.
They’re commonly eaten by the handful as a snack, served in a small bowl for sharing, or added for crunch to salads and other dishes. In many places, they also make an easy accompaniment to drinks or a packed lunch. The mix is energy-dense, with 600 calories per 100 g, so a modest portion can be satisfying. Pair it with fresh fruit, or combine it with unsalted nuts if you’d prefer a less salty snack.
How Nutritious Is Raw mixed salty nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw mixed salty nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw mixed salty nuts Contain Allergens?
Contains these allergens:
Which Diets Is Raw mixed salty nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw mixed salty nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.