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Raw mixed salty nuts Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Raw mixed salty nuts Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
19g
· 12%
Protein
18g
· 12%
Fat
52g
· 76%
Fiber
7g
Raw mixed salty nuts Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B1
0.5mg · 42% DV
Vitamin E
6mg · 40% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Raw mixed salty nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw mixed salty nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw mixed salty nuts Contain Allergens?
Contains these allergens:
Which Diets Is Raw mixed salty nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw mixed salty nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
28g
POLYUNSATURATED
15g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Raw mixed salty nuts
Raw mixed salty nuts — Frequently Asked Questions
How many calories are in raw mixed salted nuts?
Raw mixed salted nuts provide 600 calories per 100 g. The same serving contains 18 g of protein, 52 g of fat, and 7 g of fiber.
Are raw mixed salted nuts low glycemic?
Yes. Raw mixed salted nuts have a glycemic index of 15, which is low, and provide 19 g of carbohydrates per 100 g. They are compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.