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Raw mixed nuts, shelled Calories
Dense in healthy fats, protein, and fiber
CALORIES
GI
POTASSIUM
FIBER
Raw mixed nuts, shelled Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.6g
· 13%
Protein
20.1g
· 12%
Fat
53.8g
· 75%
Fiber
8.9g
Raw mixed nuts, shelled Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.7mg · 58% DV
B1
0.42mg · 35% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
445mg · 64% DV
Magnesium
235mg · 56% DV
Raw mixed nuts, shelled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw mixed nuts, shelled Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw mixed nuts, shelled Contain Allergens?
Contains these allergens:
Which Diets Is Raw mixed nuts, shelled Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw mixed nuts, shelled Fat Profile
SATURATED
6.1g
MONOUNSATURATED
31.4g
POLYUNSATURATED
12.6g
Omega 6:3 ratio 36.9:1
Above the ideal 4:1 (36.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.