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Raw mixed nuts, shelled Calories
Dense in healthy fats, protein, and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw mixed nuts, shelled (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.5 g of carbs, 6 g of protein, 16.1 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raw mixed nuts, shelled Nutrition Facts
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
6.5g
· 2% DV
Protein
6g
· 12% DV
Fat
16.1g
· 21% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Raw mixed nuts, shelled nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw mixed nuts, shelled?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 piece (whole) | 3 g | 18 kcal |
| 1 tablespoon (whole) | 9 g | 55 kcal |
| 2 tablespoon (whole) | 18 g | 109 kcal |
| 1 pack (mini) | 25 g | 152 kcal |
| 1 ounce (whole) | 28 g | 170 kcal |
| 1 pack (small) | 50 g | 304 kcal |
| ½ cup (half) | 60 g | 364 kcal |
| 100 g | 100 g | 607 kcal |
| 1 pack (large) | 100 g | 607 kcal |
| 1 cup (whole) | 120 g | 728 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Raw mixed nuts, shelled
What does “raw” mean on raw mixed nuts, shelled?
“Raw” means the nuts have not been roasted; it does not mean they came straight from a tree untouched. The nuts are shelled and may be sorted or cleaned, but they are minimally processed rather than roasted.
Are raw mixed nuts safe to eat without cooking?
Yes, commercially sold raw mixed nuts are generally eaten as they are, with no cooking required. Keep them dry and discard any that smell rancid, taste unusually bitter, or show signs of mould.
Do raw mixed nuts need to be soaked before eating?
No, soaking is optional. It softens the nuts and changes their texture, but you can eat raw mixed nuts straight from the pack; soaking is not a necessary preparation step.
How long do raw mixed nuts, shelled, stay fresh after opening?
They stay fresh longest when sealed in an airtight container and kept cool, away from light and moisture. Because their oils can turn rancid, refrigerate or freeze them if you will not finish the pack soon.
Can you freeze raw mixed nuts, shelled?
Yes, raw mixed nuts freeze well. Put them in a tightly sealed freezer-safe container to protect them from moisture and odours; you can take out a portion and let it come to room temperature before eating.
Why do raw mixed nuts sometimes taste bitter?
A naturally bitter note can come from particular nuts or their thin skins, but a strong, stale or paint-like bitterness may mean the oils have gone rancid. Discard the mix if the taste or smell seems off.
Are the skins on raw mixed nuts, shelled, edible?
Yes, the thin skins left on nuts such as almonds and hazelnuts are edible. “Shelled” usually means the hard outer shell has been removed, not that every nut has also been peeled.
Can raw mixed nuts help you feel full between meals?
Yes, their combination of fat, protein and fibre can make them a satisfying snack. Pair a small handful with fruit or yoghurt if you want a more substantial snack rather than grazing from the bag.
Can raw mixed nuts, shelled, trigger allergies even if they are eaten raw?
Yes. Raw nuts can trigger reactions just like roasted nuts, and a mixed pack may contain several tree nuts or peanuts. Avoid it if you are allergic to any listed nut, and check for cross-contact warnings.
Are raw mixed nuts a good snack before a workout?
They can work before exercise if you eat them well in advance, but their fat and fibre may feel heavy immediately before a workout. For quick energy close to exercise, fruit is often easier to digest.
Raw mixed nuts, shelled Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.61mg · 17% DV
B1
0.13mg · 11% DV
B3
1.08mg · 7% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
134mg · 19% DV
Magnesium
71mg · 17% DV
Potassium ⭐
186mg · 5% DV
Sodium
2.4mg · 0% DV
Raw mixed nuts, shelled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw mixed nuts, shelled
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw mixed nuts, shelled?
Raw mixed nuts, shelled are a combination of edible nut kernels served without their shells and without roasting. The exact mix can vary, but the pieces are ready to eat as they are. Their flavour is generally mild and natural, with a mix of crisp and tender textures depending on the nuts included.
They work as a quick snack, stirred into porridge or yoghurt, or sprinkled over salads. In many places, they’re also served alongside drinks or kept on hand for an easy bite between meals. They’re energy-dense and provide a substantial amount of fats, with protein and fibre as well; a serving of about 30 g is a practical portion. Choose an unsalted mix and pair it with fresh fruit if you’d like a lighter-feeling snack.
How Nutritious Is Raw mixed nuts, shelled?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw mixed nuts, shelled Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw mixed nuts, shelled Contain Allergens?
Contains these allergens:
Which Diets Is Raw mixed nuts, shelled Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw mixed nuts, shelled Fat Profile
SATURATED
1.83g
MONOUNSATURATED
9.42g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 35.4:1
Above the ideal 4:1 (35.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.