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Raw meat-filled tortellini Calories
High-carb fresh pasta with moderate protein and meat filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raw meat-filled tortellini (140 g) has 399 calories. That works out to 285 calories per 100 g. It contains 55.7 g of carbs, 17.5 g of protein, 12 g of fat and 2.9 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Raw meat-filled tortellini Nutrition Facts
Selected: 1 cup (medium) · 140 g
399
KCAL / 140G
Carbs
55.7g
· 20% DV
Protein
17.5g
· 35% DV
Fat
12g
· 15% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 17% · Fat 27%
Raw meat-filled tortellini nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 399 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 55.7 g | 20% |
| Fiber | 2.9 g | 10% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raw meat-filled tortellini?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 399 kcal |
| 10 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (small) | 100 g | 285 kcal |
| 1 serving (small) | 125 g | 356 kcal |
| 15 piece (medium) | 135 g | 385 kcal |
| 1 cup (large) | 180 g | 513 kcal |
| 20 piece (large) | 180 g | 513 kcal |
| 1 serving (large) | 200 g | 570 kcal |
| 1 pack (whole) | 250 g | 713 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Raw meat-filled tortellini
How do you cook raw meat-filled tortellini?
Cook raw meat-filled tortellini in gently boiling water, following the package directions for timing. Stir carefully so the pasta does not break, then drain it once the dough is tender and the filling is thoroughly hot.
Can you eat raw meat-filled tortellini without cooking it?
No, raw meat-filled tortellini should be cooked before eating. Its meat filling and egg-based pasta need thorough cooking, so do not taste the filling or dough uncooked.
What is inside raw meat-filled tortellini?
Raw meat-filled tortellini contains a meat-based filling wrapped in pasta dough, often made with wheat and egg. The type of meat and seasonings vary by product, so check its ingredient list if you need specifics.
What sauce goes best with raw meat-filled tortellini?
Raw meat-filled tortellini pairs well with tomato sauce, butter and sage, or a light cream sauce. Keep the sauce modest so it complements rather than overwhelms the savory meat filling.
What is the difference between raw meat-filled tortellini and ravioli?
Raw meat-filled tortellini is folded into a small ring or navel-like shape, while ravioli usually consists of filling sealed between two flat pasta layers. Both can contain meat, but their shape and folding differ.
Why does raw meat-filled tortellini split while cooking?
Raw meat-filled tortellini can split if the seams are poorly sealed, the water boils too vigorously, or the pasta is stirred roughly. Use a gentle boil and handle the pieces carefully while they cook.
Can you freeze raw meat-filled tortellini?
Yes, you can freeze raw meat-filled tortellini if its package permits freezing. Freeze it in portions to prevent sticking, and follow the package guidance on whether to cook it from frozen or thaw it first.
How should you store raw meat-filled tortellini after opening?
Keep opened raw meat-filled tortellini covered in the refrigerator and follow the package storage instructions and use-by date. Do not leave it at room temperature for extended periods; refrigerate cooked leftovers promptly.
How can you tell when raw meat-filled tortellini is cooked?
Raw meat-filled tortellini is ready when its pasta is tender and the meat filling is thoroughly hot. Use the package cooking guidance, then cut one piece open if you need to check the center.
What should you serve with raw meat-filled tortellini?
Serve raw meat-filled tortellini with a green salad or roasted vegetables for freshness and contrast. Since the filling is savory and substantial, a simple side lets the pasta remain the focus.
Raw meat-filled tortellini Vitamins & Minerals
Vitamins
Biotin
8.4µg · 28% DV
B12
0.63µg · 26% DV
B3
3.36mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
203mg · 29% DV
Sodium
588mg · 26% DV
Manganese
0.59mg · 26% DV
Potassium ⭐
231mg · 7% DV
Raw meat-filled tortellini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw meat-filled tortellini
To burn the 399 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw meat-filled tortellini?
Raw meat-filled tortellini is fresh, uncooked pasta folded into small rings around a meat filling. Tortellini is associated with Italy’s Emilia-Romagna region; despite the word “raw” in the name, this product is meant to be boiled before eating.
Once cooked, the pasta is tender with a little bite, while the filling gives it a savoury, substantial flavour. In Italy, tortellini is often served in broth or simply dressed with butter and sage. Elsewhere, it also works well with a light tomato sauce or in a vegetable-rich soup. It is mainly a carbohydrate source with a moderate amount of protein; add vegetables and keep the sauce simple for a lighter meal.
How Nutritious Is Raw meat-filled tortellini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw meat-filled tortellini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw meat-filled tortellini Contain Allergens?
Contains these allergens:
Which Diets Is Raw meat-filled tortellini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw meat-filled tortellini Fat Profile
SATURATED
3.78g
MONOUNSATURATED
3.64g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.