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Raw meat-filled pastry Calories
Pastry with raw minced-meat filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Raw meat-filled pastry has 268 calories. It contains 24.6 g of carbs, 11.8 g of protein, 13.6 g of fat and 1.4 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raw meat-filled pastry Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
24.6g
· 9% DV
Protein
11.8g
· 24% DV
Fat
13.6g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 18% · Fat 45%
Raw meat-filled pastry nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.15 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw meat-filled pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 268 kcal |
| 1 piece (mini) | 45 g | 121 kcal |
| 1 piece (small) | 70 g | 188 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (large) | 150 g | 402 kcal |
| 2 piece (double) | 200 g | 536 kcal |
| 1 piece (jumbo) | 220 g | 590 kcal |
| 1 serving (triple) | 300 g | 804 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Raw meat-filled pastry
How do you make raw meat-filled pastry?
Raw meat-filled pastry is made by wrapping seasoned raw ground meat in pastry and baking it until the filling is fully cooked. Spread the filling evenly rather than in a thick lump, so the pastry browns without leaving the center undercooked.
Is raw meat-filled pastry safe to eat?
Yes, raw meat-filled pastry is safe to eat when the ground meat is thoroughly cooked inside the pastry. Keep raw meat and its juices away from ready-to-eat foods, and wash hands and utensils after handling the filling.
Should you brown the mince before making raw meat-filled pastry?
No, not for the raw-filling version: the mince goes into the pastry uncooked and cooks as the pastry bakes. Browning it first is an option in other meat pastry recipes, but it changes this preparation.
What kind of ground meat works best in raw meat-filled pastry?
Beef or lamb can both be used in raw meat-filled pastry, depending on the flavor you want. Choose fresh ground meat and avoid an overly fatty or watery filling, which can make the pastry greasy or soft.
How can you tell raw meat-filled pastry is fully cooked?
Raw meat-filled pastry is ready when the center is hot and the ground meat is no longer raw or pink. A browned top alone is not enough, especially for a thick or tightly folded pastry.
Why does raw meat-filled pastry turn soggy?
Raw meat-filled pastry often turns soggy when its filling releases too much liquid or the pastry is crowded in the pan. Drain excess liquid from watery ingredients and leave room for hot air to circulate while baking.
Can you assemble raw meat-filled pastry ahead of time?
It is better to bake raw meat-filled pastry soon after assembling it. If it has to wait, keep it refrigerated rather than at room temperature, and do not let raw meat juices sit against the pastry for an extended period.
Can raw meat-filled pastry be frozen before baking?
Yes, you can freeze raw meat-filled pastry before baking if you freeze it promptly after assembly. Bake it until the center is fully cooked, allowing extra cooking time if it goes into the oven frozen.
How should you store leftover raw meat-filled pastry?
Store cooked raw meat-filled pastry in a covered container in the refrigerator, and refrigerate it promptly after serving. Reheat leftovers until the center is hot; keep them separate from any uncooked meat filling.
What should you serve with raw meat-filled pastry?
Serve raw meat-filled pastry with a crisp salad, plain yogurt, or a yogurt-based dip. These lighter sides balance the rich pastry, while soup can make it part of a more substantial meal.
Raw meat-filled pastry Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
3.6mg · 23% DV
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
19µg · 35% DV
Zinc
2.55mg · 23% DV
Phosphorus
143mg · 20% DV
Manganese
0.42mg · 18% DV
Sodium
390mg · 17% DV
Potassium ⭐
216mg · 6% DV
Raw meat-filled pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw meat-filled pastry
To burn the 268 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw meat-filled pastry?
Raw meat-filled pastry is börek assembled with uncooked minced meat tucked into sheets of pastry; it is sold or kept ready to bake, not intended to be eaten raw. This style belongs to the wider Turkish and Balkan börek tradition, with the filling cooking inside the pastry in the oven.
Once baked, the layers turn crisp and golden while the seasoned meat stays moist. In Turkey it is served hot, often with ayran, yoghurt or salad for lunch or dinner, and sometimes alongside tea. For English-speaking cooks elsewhere, it makes a substantial savoury meal and pairs well with a fresh, tangy side. The pastry and meat provide both carbohydrates and protein; a 100 g portion has 11.8 g of protein. Bake until the filling is thoroughly cooked before serving.
How Nutritious Is Raw meat-filled pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw meat-filled pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw meat-filled pastry Contain Allergens?
Contains these allergens:
Which Diets Is Raw meat-filled pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw meat-filled pastry Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.