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Raw meat çiğ köfte Calories
Traditional çiğ köfte made with raw beef or lamb, bulgur, spices, and herbs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Raw meat çiğ köfte has 180 calories. It contains 18 g of carbs, 11 g of protein, 6 g of fat and 2.5 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Raw meat çiğ köfte Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
18g
· 7% DV
Protein
11g
· 22% DV
Fat
6g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 26% · Fat 32%
Raw meat çiğ köfte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Raw meat çiğ köfte Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (extra small) | 15 g | 27 kcal |
| 1 piece (small) | 20 g | 36 kcal |
| 1 piece (large) | 40 g | 72 kcal |
| 3 piece (medium) | 60 g | 108 kcal |
| 1 serving (small) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 5 piece (medium) | 100 g | 180 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 10 piece (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Raw meat çiğ köfte
What is raw meat çiğ köfte?
Raw meat çiğ köfte is a Turkish dish made by kneading finely ground raw beef or lamb with bulgur, herbs and spices. It is shaped into small portions and commonly served with lettuce, lemon and flatbread.
Is raw meat çiğ köfte safe to eat?
Raw meat çiğ köfte carries the food-safety risks of raw ground meat, including harmful bacteria; spices and lemon do not reliably remove them. People who are pregnant, very young, older or immunocompromised should avoid the raw-meat version.
What is the difference between raw meat çiğ köfte and meatless çiğ köfte?
Raw meat çiğ köfte contains uncooked minced meat, while meatless çiğ köfte is made without meat, usually with bulgur, tomato or pepper paste, and spices. The meatless version is now the more familiar option at many shops in Turkey.
How do you traditionally make raw meat çiğ köfte?
To make raw meat çiğ köfte, finely ground meat is kneaded with fine bulgur, spices and herbs until the mixture holds together. Keep the ingredients cold, work with clean equipment, and serve the finished dish promptly because it contains raw meat.
What meat is used in raw meat çiğ köfte?
Traditional raw meat çiğ köfte is made with finely minced, lean beef or lamb. The meat is not cooked, so freshness and careful refrigeration matter; coarse mince will also give the mixture a less cohesive texture.
How do you eat raw meat çiğ köfte?
Raw meat çiğ köfte is usually eaten in small shaped portions, often wrapped in lettuce or flatbread with a squeeze of lemon. It may come with herbs and other accompaniments, but should not sit out at room temperature for long.
Where does raw meat çiğ köfte come from?
Raw meat çiğ köfte is associated with southeastern Turkey, especially the culinary traditions of Şanlıurfa and Adıyaman. Local recipes vary in their spices and proportions, but the traditional preparation uses bulgur and raw minced meat.
Why is raw meat çiğ köfte kneaded for so long?
Long kneading helps raw meat çiğ köfte absorb moisture and brings the bulgur, meat and spices together into a cohesive mixture. The texture should hold its shape when pressed; kneading does not cook the meat or make it microbiologically safe.
How should you store leftover raw meat çiğ köfte?
Refrigerate leftover raw meat çiğ köfte promptly in a covered container and eat it as soon as possible. Because it contains raw minced meat, do not leave it at room temperature for extended periods or rely on smell alone to judge safety.
Can you freeze raw meat çiğ köfte?
You can freeze raw meat çiğ köfte in airtight portions, though thawing may soften the bulgur and change its texture. Thaw it in the refrigerator, not on the counter, and do not refreeze it after thawing.
Raw meat çiğ köfte Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1.2mg · 11% DV
Selenium
6µg · 11% DV
Potassium ⭐
260mg · 8% DV
Raw meat çiğ köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw meat çiğ köfte
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw meat çiğ köfte?
Raw meat çiğ köfte is a traditional Turkish dish, especially associated with southeastern Anatolia. Fine bulgur is kneaded with raw minced beef or lamb, pepper paste, onion, herbs and spices until the mixture holds together. It is distinct from the meatless çiğ köfte commonly sold in Turkey today.
It tastes boldly spiced, with a slight tang and a chewy, yielding texture. It is often shaped into small portions and served with lettuce, lemon, parsley and flatbread, as a meze or shared starter. Bulgur contributes carbohydrates while the meat makes it a protein-containing dish; a 100 g serving has 11 g of protein. Since it contains raw meat, serve it freshly prepared rather than leaving it out.
How Nutritious Is Raw meat çiğ köfte?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw meat çiğ köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw meat çiğ köfte Contain Allergens?
No known major allergens
Which Diets Is Raw meat çiğ köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw meat çiğ köfte Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.