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Raw meat çiğ köfte Calories

Traditional çiğ köfte made with raw beef or lamb, bulgur, spices, and herbs.

CALORIES

180kcal

50medium

POTASSIUM

260mg

FIBER

2.5g

Raw meat çiğ köfte Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

18g

· 42%

Protein

11g

· 26%

Fat

· 32%

Fiber

2.5g

Raw meat çiğ köfte Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.12mg · 10% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Raw meat çiğ köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw meat çiğ köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw meat çiğ köfte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw meat çiğ köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw meat çiğ köfte Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Raw meat çiğ köfte

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Raw meat çiğ köfte — Frequently Asked Questions

How many calories are in raw meat çiğ köfte?

Raw meat çiğ köfte contains 180 calories per 100 g. The same amount provides 11 g of protein, 18 g of carbohydrates, and 6 g of fat.

Is raw meat çiğ köfte suitable for a Paleo diet?

Raw meat çiğ köfte is compatible with Paleo, Omnivore, Mediterranean, and Flexitarian diets. It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.