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Raw Mardin kebab Calories
Raw meat-based kebab mixture, high in protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw Mardin kebab (120 g) has 286 calories. That works out to 238 calories per 100 g. It contains 3.5 g of carbs, 20.2 g of protein, 21.1 g of fat and 0.7 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Raw Mardin kebab Nutrition Facts
Selected: 1 serving (medium) · 120 g
286
KCAL / 120G
Carbs
3.5g
· 1% DV
Protein
20.2g
· 40% DV
Fat
21.1g
· 27% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 28% · Fat 67%
Raw Mardin kebab nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.22 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw Mardin kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 286 kcal |
| 1 tablespoon (shredded) | 20 g | 48 kcal |
| 2 tablespoon (shredded) | 40 g | 95 kcal |
| 1 piece (small) | 60 g | 143 kcal |
| 1 piece (medium) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (large) | 180 g | 428 kcal |
| 1 piece (jumbo) | 240 g | 571 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Raw Mardin kebab
What is Raw Mardin kebab?
Raw Mardin kebab is a kebab-style mixture made with uncooked meat and served without cooking. Recipes can vary, so the name alone does not tell you exactly which meat or seasonings are included.
Is Raw Mardin kebab safe to eat?
Raw Mardin kebab carries the food-safety risks of uncooked meat, including possible harmful bacteria and parasites. Cooking meat thoroughly is the safer choice; freshness, smell, or appearance cannot reliably show that raw meat is free of pathogens.
How is Raw Mardin kebab traditionally prepared?
Raw Mardin kebab is prepared by mixing uncooked meat into a kebab mixture, usually with seasonings. Ingredients and methods may differ between recipes, so ask the maker what is in it and remember that traditional preparation does not remove the risks of eating raw meat.
What meat is used in Raw Mardin kebab?
The exact meat in Raw Mardin kebab can vary by recipe and seller. Ask which meat was used, especially if you have dietary restrictions, and bear in mind that any uncooked meat can carry food-safety risks.
How is Raw Mardin kebab different from çiğ köfte?
Raw Mardin kebab and çiğ köfte are different dishes. Raw Mardin kebab is described as a raw meat-based kebab mixture, while çiğ köfte has its own distinctive preparation tradition, commonly built around bulgur and seasonings; recipes vary.
Does lemon juice make Raw Mardin kebab safe to eat?
No, lemon juice does not reliably make Raw Mardin kebab safe. Acid can change the meat’s color and texture, but it is not a dependable substitute for cooking to destroy harmful microorganisms.
Can Raw Mardin kebab be cooked?
Yes, you can cook Raw Mardin kebab, but cooking changes its traditional raw presentation. Cook it thoroughly rather than leaving the center raw, particularly if serving it to someone at higher risk from foodborne illness.
How should Raw Mardin kebab be stored in the refrigerator?
Keep Raw Mardin kebab at 4 °C (40 °F) or colder, sealed and separate from ready-to-eat foods, and use it within one to two days. Do not leave it at room temperature; cook it thoroughly before eating.
Can you freeze Raw Mardin kebab?
Yes, freeze Raw Mardin kebab in a sealed, freezer-safe package. Thaw it in the refrigerator rather than on the counter, then cook it thoroughly; freezing does not make raw meat safe to eat uncooked.
Can you eat Raw Mardin kebab during pregnancy?
No, pregnant people should avoid Raw Mardin kebab when it contains uncooked meat, because foodborne infections can be more serious during pregnancy. Choose meat that has been cooked thoroughly, and ask a healthcare professional about advice specific to your pregnancy.
Raw Mardin kebab Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
5.76mg · 36% DV
B6
0.41mg · 24% DV
B2
0.23mg · 18% DV
Minerals
Zinc
4.08mg · 37% DV
Selenium
20µg · 36% DV
Phosphorus
198mg · 28% DV
Sodium
372mg · 16% DV
Potassium ⭐
342mg · 10% DV
Raw Mardin kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Mardin kebab
To burn the 286 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Mardin kebab?
Raw Mardin kebab is a regional dish from Mardin in southeastern Turkey, made from finely minced meat mixed and kneaded with seasonings, then served uncooked. Recipes and spice blends can vary between households.
It has a rich, savoury meat flavour and a soft, cohesive texture. It is typically prepared fresh and served chilled, often with bread, onion and fresh herbs. The mixture is notably high in protein and fat, with little carbohydrate. If you try it, choose a freshly prepared portion that has been kept cold; herbs and a crisp salad make a good, lighter accompaniment.
How Nutritious Is Raw Mardin kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Mardin kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Mardin kebab Contain Allergens?
No known major allergens
Which Diets Is Raw Mardin kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Mardin kebab Fat Profile
SATURATED
7.8g
MONOUNSATURATED
8.88g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.