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Raw Mardin kebab Calories
Raw meat-based kebab mixture, high in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Raw Mardin kebab Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
2.9g
· 5%
Protein
16.8g
· 28%
Fat
17.6g
· 67%
Fiber
0.6g
Raw Mardin kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
310mg · 13% DV
Raw Mardin kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Mardin kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Mardin kebab Contain Allergens?
No known major allergens
Which Diets Is Raw Mardin kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Mardin kebab Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Raw Mardin kebab
Raw Mardin kebab — Frequently Asked Questions
How many calories are in raw Mardin kebab?
Raw Mardin kebab contains 238 calories per 100 g. A 100 g serving provides 16.8 g of protein, 17.6 g of fat, and 2.9 g of carbohydrates.
Is raw Mardin kebab suitable for a keto diet?
Yes. With 2.9 g of carbohydrates per 100 g and a glycemic index of 5, raw Mardin kebab is compatible with ketovore and keto-style eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.