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Raw Manti with Ground Beef Calories
Uncooked dumpling, ground beef filling, traditional Turkish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Raw Manti with Ground Beef (70 g) has 165 calories. That works out to 235 calories per 100 g. It contains 19.6 g of carbs, 7.4 g of protein, 5.9 g of fat and 1.1 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Raw Manti with Ground Beef Nutrition Facts
Selected: 10 piece (medium) · 70 g
165
KCAL / 70G
Carbs
19.6g
· 7% DV
Protein
7.4g
· 15% DV
Fat
5.9g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 18% · Fat 33%
Raw Manti with Ground Beef nutrition facts table · 10 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Raw Manti with Ground Beef?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 70 g | 165 kcal |
| 5 piece (small) | 35 g | 82 kcal |
| 1 cup (medium) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 15 piece (large) | 105 g | 247 kcal |
| 1 serving (large) | 120 g | 282 kcal |
| 20 piece (extra large) | 140 g | 329 kcal |
| 1 pack (jumbo) | 250 g | 588 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Raw Manti with Ground Beef
How do you cook raw manti with ground beef?
Boil raw manti with ground beef gently in water until the dough is tender and the filling is fully cooked. Drain and serve it with garlic yogurt and melted butter seasoned with paprika, a familiar Turkish-style topping.
Is raw manti with ground beef safe to eat without cooking?
No, raw manti with ground beef should not be eaten uncooked. The ground beef can carry harmful bacteria, so cook the dumplings thoroughly before serving rather than tasting the raw filling or dough.
Can you cook frozen raw manti with ground beef without thawing it?
Yes, you can cook frozen raw manti with ground beef straight from the freezer. Add it gradually to boiling water and allow extra cooking time; check that the dough is tender and the meat filling is fully cooked.
What is raw manti with ground beef?
Raw manti with ground beef is uncooked Turkish-style stuffed pasta: small pieces of dough are filled with seasoned minced beef and sealed before cooking. “Raw” describes its uncooked state, not a dish meant to be eaten raw.
What do you serve with raw manti with ground beef?
Garlic yogurt and butter warmed with paprika are classic accompaniments for cooked manti with ground beef. Dried mint or sumac can be added, and a simple salad works well alongside the rich dumplings.
How do you stop raw manti with ground beef from opening while cooking?
Seal the edges of raw manti with ground beef firmly, keeping filling away from the seams. Lower the dumplings gently into the water and stir carefully so they do not knock against each other or the pot.
Can you freeze raw manti with ground beef?
Yes, raw manti with ground beef freezes well. Freeze the dumplings in a single layer first, then transfer them to an airtight freezer container; use them within a few months for best quality and do not refreeze after thawing.
How long does raw manti with ground beef keep in the refrigerator?
Keep raw manti with ground beef at 40°F (4°C) or colder and cook it within one to two days. If you will not cook it in that time, freeze it promptly rather than leaving it at room temperature.
How can you tell when raw manti with ground beef is fully cooked?
Cut one dumpling open: the dough should be tender and the beef filling should no longer look raw or pink. For a more reliable check, the center of the filling should reach 160°F (71°C).
How long do cooked manti with ground beef leftovers last?
Refrigerate cooked manti with ground beef in a covered container within two hours and eat it within three to four days. Store yogurt and butter sauce separately when possible, then reheat the dumplings thoroughly.
Raw Manti with Ground Beef Vitamins & Minerals
Vitamins
B12
0.49µg · 20% DV
B3
1.47mg · 9% DV
B1
0.09mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Zinc
1.05mg · 10% DV
Phosphorus
67mg · 10% DV
Sodium
196mg · 9% DV
Selenium
4.55µg · 8% DV
Potassium ⭐
119mg · 4% DV
Raw Manti with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Manti with Ground Beef
To burn the 165 calories in 10 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Manti with Ground Beef?
Raw Manti with Ground Beef is the uncooked form of Turkish mantı: small parcels of thin dough filled with seasoned minced beef. “Raw” describes its state before cooking, not a way to eat it; the dumplings are boiled, or sometimes steamed, until the dough is tender and the filling is thoroughly cooked. They may be prepared fresh or frozen for later.
In Turkey, mantı is commonly served with garlicky yogurt and a little butter warmed with chilli or paprika. The dough makes it a carbohydrate-forward meal, with beef adding protein. For a lighter serving, use a modest amount of butter sauce and add a crisp salad alongside.
How Nutritious Is Raw Manti with Ground Beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Manti with Ground Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Manti with Ground Beef Contain Allergens?
Contains these allergens:
Which Diets Is Raw Manti with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Manti with Ground Beef Fat Profile
SATURATED
1.96g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.