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Raw manti dough Calories
Flour, egg and water based dough
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Raw manti dough has 273 calories. It contains 55.2 g of carbs, 8.9 g of protein, 1.3 g of fat and 2.1 g of fiber. Its 25 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Raw manti dough Nutrition Facts
Selected: 100 g
273
KCAL / 100G
Carbs
55.2g
· 20% DV
Protein
8.9g
· 18% DV
Fat
1.3g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Raw manti dough nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 55.2 g | 20% |
| Fiber | 2.1 g | 8% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Raw manti dough Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 50 g | 50 g | 137 kcal |
| 75 g | 75 g | 205 kcal |
| 100 g | 100 g | 273 kcal |
| 1 cup (medium) | 120 g | 328 kcal |
| 125 g | 125 g | 341 kcal |
| 150 g | 150 g | 410 kcal |
| 200 g | 200 g | 546 kcal |
| 1 pack (large) | 250 g | 683 kcal |
Calculated from 273 calories per 100 g.
Frequently Asked Questions About Raw manti dough
What is raw manti dough made of?
Raw manti dough is made from flour, egg and water, usually with a little salt. Add the water gradually while mixing so the dough comes together without becoming overly wet or sticky.
Does raw manti dough need to rest before rolling?
Yes, raw manti dough benefits from resting for about 20–30 minutes before rolling. Keep it covered so the surface does not dry out; resting relaxes the dough and makes it easier to shape.
How do you stop raw manti dough from sticking to the counter?
Use a light dusting of flour on the counter and rolling pin when working with raw manti dough. Add only a little at a time, since too much extra flour can make the dough tough and harder to seal.
How do you seal manti made with raw manti dough?
Seal manti made with raw manti dough by pressing the edges firmly together around the filling. Keep filling off the edges; if they feel dry, dab them with a little water to help them stick.
Why does raw manti dough shrink back when rolled?
Raw manti dough can shrink back because its gluten is still tight from kneading. Cover it and let it rest longer, then roll it in smaller portions rather than forcing it thinner all at once.
Is it safe to eat raw manti dough?
No, raw manti dough should not be eaten uncooked. Raw flour and egg can carry harmful germs, so cook the filled manti thoroughly before eating.
How should raw manti dough be stored?
Wrap raw manti dough tightly or place it in an airtight container, then refrigerate it and use it within a day. Keeping it covered prevents the surface from drying and cracking before you roll it.
Can you freeze raw manti dough?
Yes, raw manti dough can be frozen. Divide it into portions, wrap them airtight, and thaw them in the refrigerator before rolling; knead briefly once thawed if the dough feels uneven.
Can you make raw manti dough without eggs?
Yes, you can make raw manti dough without eggs using flour, water and salt. The texture will differ from an egg-based dough, so add water gradually until it forms a firm, workable ball.
Can raw manti dough be used for anything besides manti?
Yes, extra raw manti dough can be rolled out and cut into small noodles for soup. Dust the pieces lightly with flour so they do not stick together, and cook them fully before serving.
Raw manti dough Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
96µg · 24% DV
B3
3.1mg · 19% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.54mg · 23% DV
Iron
3.1mg · 17% DV
Copper
0.14mg · 16% DV
Sodium
190mg · 8% DV
Potassium ⭐
120mg · 4% DV
Raw manti dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw manti dough
To burn the 273 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw manti dough?
Raw manti dough is a simple dough made with flour, egg and water, rolled out to make manti, the small filled dumplings found across Turkish and neighbouring cuisines. It is cut into little squares, filled—often with seasoned minced meat—and pinched closed before cooking.
Uncooked, it tastes mild and feels pliable; boiling makes it soft and tender around the filling. In Turkey, manti is commonly served with garlicky yoghurt and a buttery, often pepper-seasoned sauce. For a lighter meal, roll the dough thin and serve a modest portion alongside salad or vegetables.
How Nutritious Is Raw manti dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw manti dough Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw manti dough Contain Allergens?
Contains these allergens:
Which Diets Is Raw manti dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw manti dough Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.