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Raw manti dough Calories
Flour, egg and water based dough
CALORIES
GI
POTASSIUM
FIBER
Raw manti dough Nutrition Facts
Selected: 100 g
273
KCAL / 100G
Carbs
55.2g
· 82%
Protein
8.9g
· 13%
Fat
1.3g
· 5%
Fiber
2.1g
Raw manti dough Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
96µg · 24% DV
B3
3.1mg · 19% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
108mg · 15% DV
Raw manti dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw manti dough Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw manti dough Contain Allergens?
Contains these allergens:
Which Diets Is Raw manti dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw manti dough Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Raw manti dough
Raw manti dough — Frequently Asked Questions
How many calories are in raw manti dough?
Raw manti dough contains 273 calories per 100 g. The same serving provides 55.2 g of carbohydrates and 8.9 g of protein.
Is raw manti dough suitable for a vegetarian diet?
Yes, raw manti dough is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.