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Raw liver Calories
Extremely high in vitamin A, iron, and B12. Rich in protein.
CALORIES
GI
POTASSIUM
FIBER
Raw liver Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
3.9g
· 12%
Protein
20.4g
· 63%
Fat
3.6g
· 25%
Fiber
0g
Raw liver Vitamins & Minerals
Vitamins
B12
83.1µg · 3463% DV
Vitamin A
16898µg · 1878% DV
Biotin
96µg · 320% DV
B2
2.8mg · 215% DV
Minerals
Copper
12mg · 1333% DV
Selenium
39.7µg · 72% DV
Phosphorus
497mg · 71% DV
Zinc
4mg · 36% DV
Raw liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw liver Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw liver Contain Allergens?
No known major allergens
Which Diets Is Raw liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw liver Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw liver
Raw liver — Frequently Asked Questions
How many calories and how much protein are in raw liver?
Raw liver provides 135 calories and 20.4 g of protein per 100 g. The same amount contains 3.6 g of fat and 3.9 g of carbohydrates.
Is raw liver suitable for a keto diet?
Yes, raw liver is listed as compatible with keto and ketovore diets. It contains 3.9 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.