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Raw linguine pasta Calories
Carbohydrate-rich energy source
CALORIES
GI
POTASSIUM
FIBER
Raw linguine pasta Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
74.7g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Raw linguine pasta Vitamins & Minerals
Vitamins
B1
0.72mg · 60% DV
Folate
183µg · 46% DV
B3
5.9mg · 37% DV
B2
0.4mg · 31% DV
Minerals
Selenium
63µg · 115% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Iron
3mg · 17% DV
Raw linguine pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw linguine pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw linguine pasta Contain Allergens?
Contains these allergens:
Which Diets Is Raw linguine pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw linguine pasta Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Foods Similar to Raw linguine pasta
Raw linguine pasta — Frequently Asked Questions
How many calories are in raw linguine pasta?
Raw linguine pasta provides 371 calories per 100 g. This value refers to the uncooked product.
How much protein does raw linguine pasta have?
Raw linguine pasta contains 13 g of protein per 100 g. The protein value is based on its dry, uncooked weight.
Is linguine pasta high in carbohydrates?
Yes. Raw linguine pasta contains 74.7 g of carbohydrates per 100 g, making it a carbohydrate-rich grain food.
Is raw linguine pasta suitable for a diet?
It can fit into a diet when portions are considered, as it contains 371 calories per 100 g. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of linguine pasta?
Raw linguine pasta has a glycemic index of 49. This falls within the low-to-moderate GI range.
Does linguine pasta keep you full?
Raw linguine pasta provides 3.2 g of fiber and 13 g of protein per 100 g. Its fiber and protein can contribute to the overall satiety of a meal.
Is raw linguine pasta low in fat?
Yes, it contains 1.5 g of fat per 100 g. Its fat content is low compared with its carbohydrate content.
Does linguine pasta contain gluten?
Yes, linguine pasta contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Is linguine pasta vegan?
According to the provided dietary compatibility information, raw linguine pasta is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian diets.
Is raw linguine pasta a processed food?
Yes, raw linguine pasta is classified as a processed food. Per 100 g, it provides 371 calories, 13 g of protein, and 3.2 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.