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Raw linguine pasta Calories
Carbohydrate-rich energy source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw linguine pasta (85 g) has 315 calories. That works out to 371 calories per 100 g. It contains 63.5 g of carbs, 11 g of protein, 1.3 g of fat and 2.7 g of fiber. Its 53.6 µg of Selenium covers 97% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Raw linguine pasta Nutrition Facts
Selected: 1 serving (medium) · 85 g
315
KCAL / 85G
Carbs
63.5g
· 23% DV
Protein
11g
· 22% DV
Fat
1.3g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Raw linguine pasta nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.1 mg | 0% |
| Total carbohydrate | 63.5 g | 23% |
| Fiber | 2.7 g | 10% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw linguine pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 315 kcal |
| 1 ounce (small) | 28 g | 104 kcal |
| 1 serving (small) | 56 g | 208 kcal |
| 100 g | 100 g | 371 kcal |
| 1 serving (large) | 100 g | 371 kcal |
| 1 serving (extra large) | 125 g | 464 kcal |
| 1 pack (small) | 250 g | 928 kcal |
| 1 pack (large) | 500 g | 1855 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Raw linguine pasta
How long does raw linguine pasta take to cook?
Raw linguine pasta usually cooks in the time stated on its package; the exact time varies by brand and thickness. Start tasting near the end of that range so you can drain it when it is tender but still slightly firm.
How do you cook raw linguine pasta without it sticking together?
Add raw linguine pasta to plenty of rapidly boiling water and stir it several times during the first minutes. Once cooked, drain it and toss it straight into the sauce rather than leaving the strands sitting together.
How much raw linguine pasta should I cook per person?
About 85 g of raw linguine pasta makes a typical medium serving. Use less if you are serving it with substantial sides or a filling sauce, and adjust the amount to the appetites at your table.
What is the difference between raw linguine pasta and spaghetti?
Raw linguine pasta has a flattened, narrow shape, while spaghetti is round. Linguine’s broader surface works especially well with pesto, seafood, and oil-based sauces; spaghetti is often paired with thinner, smoother sauces.
What sauce goes best with raw linguine pasta?
Pesto, garlic and olive oil, lemon-based sauces, and seafood sauces all pair well with raw linguine pasta. Its flat strands hold these sauces nicely; stir in a little reserved pasta water to help the sauce coat them.
Can you break raw linguine pasta before cooking it?
You can, but raw linguine pasta is usually cooked in long strands so it is easier to twirl and serve with sauce. Put the strands into boiling water and gently press the softened ends down as they bend.
Should you rinse linguine pasta after cooking?
Usually, no. Rinsing cooked linguine pasta washes away surface starch that helps sauce cling to the strands. Rinse it only when you specifically want to cool it quickly for a cold pasta salad.
Can you eat raw linguine pasta uncooked?
Raw linguine pasta is not poisonous simply because it is uncooked, but it is very hard and unpleasant to chew. Cooking softens it and makes it easier to eat, so dry pasta is not a good substitute for a cooked meal.
How should you store an opened package of raw linguine pasta?
Keep raw linguine pasta in a cool, dry cupboard, sealed in its original packaging or an airtight container. Moisture can make dry pasta spoil or attract pests, so avoid storing it near the sink or over a steamy stove.
Can you freeze cooked linguine pasta?
Yes, cooked linguine pasta can be frozen, although the strands may soften a little when thawed. Cool it promptly, pack it in an airtight freezer-safe container, and reheat it with a splash of water or sauce.
Raw linguine pasta Vitamins & Minerals
Vitamins
B1
0.61mg · 51% DV
Folate
155.55µg · 39% DV
B3
5.02mg · 31% DV
B2
0.34mg · 26% DV
Minerals
Selenium
54µg · 98% DV
Manganese
0.78mg · 34% DV
Copper
0.25mg · 28% DV
Phosphorus
161mg · 23% DV
Potassium ⭐
190mg · 6% DV
Sodium
5.1mg · 0% DV
Raw linguine pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw linguine pasta
To burn the 315 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw linguine pasta?
Raw linguine pasta is the uncooked form of linguine, long, narrow, flat strands of pasta associated with Liguria in north-western Italy. In its dry state it is firm and brittle, not ready to eat; boiling gives it a tender texture, while cooking it just until al dente helps it hold sauce.
In Italy it is often served with pesto or seafood sauces, and those pairings work well in kitchens worldwide; tomato, olive oil and vegetables are also easy choices. It is chiefly a carbohydrate source, with 74.7 g of carbohydrate per 100 g. Add vegetables and keep the sauce modest for a lighter meal.
How Nutritious Is Raw linguine pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw linguine pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw linguine pasta Contain Allergens?
Contains these allergens:
Which Diets Is Raw linguine pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw linguine pasta Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.