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Raw lean beef meatballs Calories
High protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Raw lean beef meatballs (90 g) has 155 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 19.3 g of protein, 8.5 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw lean beef meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
155
KCAL / 90G
Carbs
0g
· 0% DV
Protein
19.3g
· 39% DV
Fat
8.5g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 50% · Fat 50%
Raw lean beef meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.41 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.3 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw lean beef meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 103 kcal |
| 1 piece (mini) | 25 g | 43 kcal |
| 1 piece (small) | 40 g | 69 kcal |
| 1 piece (large) | 90 g | 155 kcal |
| 3 piece (medium) | 90 g | 155 kcal |
| 100 g | 100 g | 172 kcal |
| 1 piece (jumbo) | 120 g | 206 kcal |
| 1 serving (medium) | 150 g | 258 kcal |
| 4 piece (small) | 160 g | 275 kcal |
| 1 serving (large) | 250 g | 430 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Raw lean beef meatballs
How do you cook raw lean beef meatballs?
Cook raw lean beef meatballs in a preheated, lightly oiled pan over medium heat, turning them so they brown on all sides. Make sure the centers are fully cooked; browning on the outside alone is not enough.
What temperature should raw lean beef meatballs reach?
Raw lean beef meatballs should reach an internal temperature of 160°F (71°C). Check the thickest meatball with a food thermometer, since color and a browned exterior cannot reliably confirm that ground beef is fully cooked.
Can you freeze raw lean beef meatballs?
Yes, raw lean beef meatballs freeze well. Arrange them in a single layer until firm, then transfer them to an airtight freezer bag or container. Use them within a few months for best quality.
How long do raw lean beef meatballs last in the fridge?
Raw lean beef meatballs keep in the refrigerator for 1–2 days. Store them covered on a low shelf so their juices cannot drip onto other foods, and freeze them if you will not cook them within that time.
Why do raw lean beef meatballs fall apart when cooking?
Raw lean beef meatballs usually fall apart because the mixture is too wet or they are moved before their surface has set. Shape them firmly, chill the mixture briefly if needed, and let the first side brown before turning.
Can you cook raw lean beef meatballs from frozen?
Yes, you can cook raw lean beef meatballs straight from frozen, but allow extra cooking time. Separate them as they begin to thaw during cooking and check that the center reaches 160°F (71°C).
Do raw lean beef meatballs need egg or breadcrumbs?
No, raw lean beef meatballs do not have to contain egg or breadcrumbs. They can be made from seasoned beef alone; egg and breadcrumbs are optional binders that change the texture and help hold a looser mixture together.
Can raw lean beef meatballs be baked instead of fried?
Yes, raw lean beef meatballs can be baked on a lined, lightly oiled tray in a preheated 400°F (200°C) oven. Leave space between them and check the centers for 160°F (71°C), since cooking time varies with size.
How do you keep raw lean beef meatballs from drying out?
Avoid overcooking raw lean beef meatballs, because lean ground beef has less fat to keep them moist. Cook them until the center reaches 160°F (71°C), then take them off the heat rather than leaving them to cook further.
Is it safe to eat raw lean beef meatballs?
No, raw lean beef meatballs are not safe to eat uncooked. Grinding can spread bacteria through the meat, so cook them to 160°F (71°C) throughout rather than relying on a fresh appearance or smell.
Raw lean beef meatballs Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
4.32mg · 27% DV
B6
0.32mg · 19% DV
B2
0.16mg · 12% DV
Minerals
Zinc
4.32mg · 39% DV
Selenium
18µg · 33% DV
Phosphorus
171mg · 24% DV
Iron
2.03mg · 11% DV
Potassium ⭐
286mg · 8% DV
Sodium
59mg · 3% DV
Raw lean beef meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw lean beef meatballs
To burn the 155 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw lean beef meatballs?
Raw lean beef meatballs are shaped portions of minced lean beef, often seasoned with onion and spices; recipes may also include a binder. The seasoning and shape vary, and the idea is familiar in Turkish cooking as well as in many other meatball traditions. Cook them thoroughly before serving: they can be pan-fried, grilled or baked, then paired with vegetables, salad, potatoes or a grain. In English-speaking homes, meatballs are also commonly served with tomato sauce and pasta. They provide plenty of protein with virtually no carbohydrate. For a lighter meal, bake or grill them and serve with vegetables; do not eat them raw.
How Nutritious Is Raw lean beef meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw lean beef meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw lean beef meatballs Contain Allergens?
No known major allergens
Which Diets Is Raw lean beef meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw lean beef meatballs Fat Profile
SATURATED
3.33g
MONOUNSATURATED
3.69g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.