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Raw lean beef hamburger patty Calories
High-quality protein with iron, zinc, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw lean beef hamburger patty (113 g) has 194 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 24.2 g of protein, 10.6 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 99% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw lean beef hamburger patty Nutrition Facts
Selected: 1 piece (medium) · 113 g
194
KCAL / 113G
Carbs
0g
· 0% DV
Protein
24.2g
· 48% DV
Fat
10.6g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 50% · Fat 50%
Raw lean beef hamburger patty nutrition facts table · 1 piece (medium) (113 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 4.09 g | 20% |
| Trans fat | 0.43 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.2 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw lean beef hamburger patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 113 g | 194 kcal |
| 1 ounce (small) | 28.4 g | 49 kcal |
| 1 piece (small) | 57 g | 98 kcal |
| 1 piece (thin) | 85 g | 146 kcal |
| 100 g | 100 g | 172 kcal |
| 1 serving (medium) | 100 g | 172 kcal |
| 1 piece (large) | 150 g | 258 kcal |
| 1 piece (jumbo) | 227 g | 390 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Raw lean beef hamburger patty
Can you eat a raw lean beef hamburger patty raw?
No, you should not eat a raw lean beef hamburger patty uncooked. Grinding can spread bacteria from the meat’s surface throughout the patty, so cook it thoroughly rather than relying on its appearance or smell.
What temperature should a raw lean beef hamburger patty reach?
A raw lean beef hamburger patty should reach 160°F (71°C) in the center. Check the thickest part with a food thermometer; browning on the outside does not show whether the middle is safely cooked.
How long does a raw lean beef hamburger patty last in the fridge?
A raw lean beef hamburger patty keeps in the refrigerator for 1–2 days. Store it covered on a low shelf so its juices cannot drip onto ready-to-eat foods.
Can you freeze a raw lean beef hamburger patty?
Yes, you can freeze a raw lean beef hamburger patty. Separate patties with parchment, seal them in freezer-safe wrapping, and label the package with the date so you can use older portions first.
How do you thaw a raw lean beef hamburger patty safely?
Thaw a raw lean beef hamburger patty in the refrigerator for the safest result. Avoid leaving it on the counter; if you thaw it in a microwave, cook it immediately afterward.
Should you wash a raw lean beef hamburger patty before cooking?
No, do not wash a raw lean beef hamburger patty. Splashing water can spread bacteria around the sink and counter, while thorough cooking—not rinsing—is what makes the meat safe to eat.
Why does a raw lean beef hamburger patty fall apart?
A raw lean beef hamburger patty may fall apart if it is loosely formed or turned before its first side has browned. Shape it gently, chill it briefly if it feels soft, and flip it only once the underside holds together.
How do you keep a raw lean beef hamburger patty from drying out?
Cook a raw lean beef hamburger patty only until it reaches a safe temperature, since lean meat dries out quickly when overcooked. Avoid pressing it with a spatula, which squeezes out juices.
When should you season a raw lean beef hamburger patty?
Season a raw lean beef hamburger patty just before cooking. Mixing salt into the meat well ahead of time can make its texture denser, while adding it at the end gives the surface a clear savory flavor.
How long can you keep a cooked lean beef hamburger patty?
A cooked lean beef hamburger patty can be refrigerated in a covered container for 3–4 days. Refrigerate leftovers promptly, and reheat them until the center is steaming hot.
Raw lean beef hamburger patty Vitamins & Minerals
Vitamins
B12
2.37µg · 99% DV
B3
5.31mg · 33% DV
B6
0.38mg · 22% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5.33mg · 48% DV
Selenium
23µg · 42% DV
Phosphorus
209mg · 30% DV
Iron
2.66mg · 15% DV
Potassium ⭐
359mg · 11% DV
Sodium
75mg · 3% DV
Raw lean beef hamburger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw lean beef hamburger patty
To burn the 194 calories in 1 piece (medium) (113 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw lean beef hamburger patty?
Raw lean beef hamburger patty is ground beef shaped into a flat round, ready to cook for a burger. It is made from beef with relatively little fat and should be cooked thoroughly before eating; it is also easy to crumble into a pan for sauces or other home-cooked meals.
Once cooked, it has a savoury beef flavour and a firmer, less juicy bite than a fattier patty. Serve it in a bun with lettuce, tomato and onion, or alongside vegetables for a lighter plate. It provides substantial protein with no carbohydrates, and cooking it on a grill or in a non-stick pan without extra oil keeps the meal simple.
How Nutritious Is Raw lean beef hamburger patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw lean beef hamburger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw lean beef hamburger patty Contain Allergens?
No known major allergens
Which Diets Is Raw lean beef hamburger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw lean beef hamburger patty Fat Profile
SATURATED
4.09g
MONOUNSATURATED
4.61g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.