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Raw lean beef hamburger patty Calories
High-quality protein with iron, zinc, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Raw lean beef hamburger patty Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
21.4g
· 50%
Fat
9.4g
· 50%
Fiber
0g
Raw lean beef hamburger patty Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.7mg · 29% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
20.1µg · 37% DV
Phosphorus
185mg · 26% DV
Iron
2mg · 11% DV
Raw lean beef hamburger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw lean beef hamburger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw lean beef hamburger patty Contain Allergens?
No known major allergens
Which Diets Is Raw lean beef hamburger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw lean beef hamburger patty Fat Profile
SATURATED
3.62g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.