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Rich in iron and B12, high protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Raw lamb mince has 250 calories. It contains 0 g of carbs, 17.6 g of protein, 20.2 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
17.6g
· 35% DV
Fat
20.2g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 28% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 9.1 g | 45% |
| Trans fat | 0.08 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 250 kcal |
| 1 piece (small) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (medium) | 120 g | 300 kcal |
| 1 piece (large) | 150 g | 375 kcal |
| 1 serving (large) | 200 g | 500 kcal |
| 1 cup (large) | 200 g | 500 kcal |
| 1 serving (extra large) | 250 g | 625 kcal |
| 1 pack (jumbo) | 500 g | 1250 kcal |
Calculated from 250 calories per 100 g.
No, raw lamb mince is not considered safe to eat. Grinding can spread bacteria such as Salmonella and E. coli from the meat’s surface throughout the mince, so cook it thoroughly before serving.
Use raw lamb mince within 1–2 days of buying it. Keep it in a sealed container on the bottom shelf at 4°C (40°F) or colder, so its juices cannot drip onto other foods.
Yes, raw lamb mince freezes well. Seal it tightly, label the package, and use it within 3–4 months for best quality. Thaw it in the refrigerator and do not refreeze it after thawing.
Thaw raw lamb mince in the refrigerator for the safest result. For a quicker option, use a sealed bag in cold water or a microwave; cook the mince immediately after either faster method.
No, do not wash raw lamb mince. Rinsing can spread bacteria through water droplets around the sink and kitchen, and it will not make the mince safe; thorough cooking is what kills harmful bacteria.
Cook lamb mince to an internal temperature of 71°C (160°F). Check the centre with a food thermometer, since browned or crisped surfaces do not show whether the middle has reached a safe temperature.
Raw lamb mince can turn brown when its pigment reacts with oxygen or has less contact with air inside the pack. Colour alone cannot confirm whether it is spoiled or safe, so check its smell, texture, storage history, and use-by date.
Yes, you can cook lamb mince from frozen, although it takes longer and may brown less evenly at first. Break it apart as it softens, then cook it thoroughly and check that the centre reaches 71°C (160°F).
Raw lamb mince is not a safe choice for tartare or kibbeh nayyeh at home. Grinding spreads surface bacteria through the meat, and fresh-looking mince can still carry pathogens; serve lamb mince fully cooked instead.
Raw lamb mince is not a reliably safe food for dogs because it can carry bacteria that may also spread to people through bowls, surfaces, or handling. Cook it plain and thoroughly if you plan to offer lamb, and avoid seasoning or bones.
Vitamins
B12
2.5µg · 104% DV
B3
5.3mg · 33% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3.8mg · 35% DV
Phosphorus
170mg · 24% DV
Copper
0.13mg · 14% DV
Selenium
6µg · 11% DV
Potassium ⭐
270mg · 8% DV
Sodium
65mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raw lamb mince is lamb meat passed through a mincer, with its fat content varying according to the cut used. It is shaped into kofta or kebabs, or cooked into dishes such as moussaka, shepherd’s pie and stuffed vegetables. It should not be eaten raw: keep it chilled and cook it thoroughly before serving.
Lamb has a distinctive savoury flavour that works well with onion, herbs, cumin and other warm spices. Once cooked, the mince can be tender and juicy. It provides substantial protein and is a source of iron and vitamin B12, while its fat contributes to its richness. For a lighter meal, cook it without adding extra fat and serve with vegetables, salad or grains.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.