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Raw lamb mince forms a loose mound of fine, irregular pink-to-deep-rosy-red strands with small white flecks of fat, served on a plain plate.
●Low GI
💪High Protein

Raw lamb mince Calories

Rich in iron and B12, high protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

270mg

FIBER · 100 G

0g

Quick answer

100 g of Raw lamb mince has 250 calories. It contains 0 g of carbs, 17.6 g of protein, 20.2 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Raw lamb mince Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

0g

· 0% DV

Protein

17.6g

· 35% DV

Fat

20.2g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 28% · Fat 72%

Raw lamb mince nutrition facts table · 100 g

NutrientAmount% DV
Calories250 kcal
Total fat20.2 g26%
Saturated fat9.1 g45%
Trans fat0.08 g
Sodium65 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein17.6 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Raw lamb mince?

ServingAmountCalories
1 piece (medium)100 g250 kcal
1 piece (small)50 g125 kcal
100 g100 g250 kcal
1 cup (medium)120 g300 kcal
1 piece (large)150 g375 kcal
1 serving (large)200 g500 kcal
1 cup (large)200 g500 kcal
1 serving (extra large)250 g625 kcal
1 pack (jumbo)500 g1250 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Raw lamb mince

Can you eat raw lamb mince?

No, raw lamb mince is not considered safe to eat. Grinding can spread bacteria such as Salmonella and E. coli from the meat’s surface throughout the mince, so cook it thoroughly before serving.

How long does raw lamb mince last in the fridge?

Use raw lamb mince within 1–2 days of buying it. Keep it in a sealed container on the bottom shelf at 4°C (40°F) or colder, so its juices cannot drip onto other foods.

Can you freeze raw lamb mince?

Yes, raw lamb mince freezes well. Seal it tightly, label the package, and use it within 3–4 months for best quality. Thaw it in the refrigerator and do not refreeze it after thawing.

How do you thaw raw lamb mince safely?

Thaw raw lamb mince in the refrigerator for the safest result. For a quicker option, use a sealed bag in cold water or a microwave; cook the mince immediately after either faster method.

Should you wash raw lamb mince before cooking?

No, do not wash raw lamb mince. Rinsing can spread bacteria through water droplets around the sink and kitchen, and it will not make the mince safe; thorough cooking is what kills harmful bacteria.

What temperature should lamb mince reach when cooked?

Cook lamb mince to an internal temperature of 71°C (160°F). Check the centre with a food thermometer, since browned or crisped surfaces do not show whether the middle has reached a safe temperature.

Why does raw lamb mince turn brown?

Raw lamb mince can turn brown when its pigment reacts with oxygen or has less contact with air inside the pack. Colour alone cannot confirm whether it is spoiled or safe, so check its smell, texture, storage history, and use-by date.

Can you cook lamb mince from frozen?

Yes, you can cook lamb mince from frozen, although it takes longer and may brown less evenly at first. Break it apart as it softens, then cook it thoroughly and check that the centre reaches 71°C (160°F).

Can raw lamb mince be used for tartare or kibbeh nayyeh?

Raw lamb mince is not a safe choice for tartare or kibbeh nayyeh at home. Grinding spreads surface bacteria through the meat, and fresh-looking mince can still carry pathogens; serve lamb mince fully cooked instead.

Can dogs eat raw lamb mince?

Raw lamb mince is not a reliably safe food for dogs because it can carry bacteria that may also spread to people through bowls, surfaces, or handling. Cook it plain and thoroughly if you plan to offer lamb, and avoid seasoning or bones.

Raw lamb mince Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

B3

5.3mg · 33% DV

B2

0.22mg · 17% DV

B5

0.7mg · 14% DV

Minerals

Zinc

3.8mg · 35% DV

Phosphorus

170mg · 24% DV

Copper

0.13mg · 14% DV

Selenium

6µg · 11% DV

Potassium ⭐

270mg · 8% DV

Sodium

65mg · 3% DV

Raw lamb mince Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw lamb mince

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raw lamb mince?

Raw lamb mince is lamb meat passed through a mincer, with its fat content varying according to the cut used. It is shaped into kofta or kebabs, or cooked into dishes such as moussaka, shepherd’s pie and stuffed vegetables. It should not be eaten raw: keep it chilled and cook it thoroughly before serving.

Lamb has a distinctive savoury flavour that works well with onion, herbs, cumin and other warm spices. Once cooked, the mince can be tender and juicy. It provides substantial protein and is a source of iron and vitamin B12, while its fat contributes to its richness. For a lighter meal, cook it without adding extra fat and serve with vegetables, salad or grains.

How Nutritious Is Raw lamb mince?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raw lamb mince Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw lamb mince Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw lamb mince Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw lamb mince Fat Profile

SATURATED

9.1g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Raw lamb mince

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Foods Similar to Raw lamb mince

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Ground Beef

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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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🍗

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.