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Raw lamb mince Calories
Rich in iron and B12, high protein
CALORIES
GI
POTASSIUM
FIBER
Raw lamb mince Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
17.6g
· 28%
Fat
20.2g
· 72%
Fiber
0g
Raw lamb mince Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
5.3mg · 33% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Raw lamb mince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw lamb mince Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw lamb mince Contain Allergens?
No known major allergens
Which Diets Is Raw lamb mince Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw lamb mince Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw lamb mince
Raw lamb mince — Frequently Asked Questions
How many calories are in raw lamb mince?
Raw lamb mince contains 250 calories per 100 g. That serving also provides 17.6 g of protein and 20.2 g of fat.
Is raw lamb mince suitable for a keto diet?
Yes, raw lamb mince is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.