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Raw lamb liver Calories
Extremely high in vitamin A, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Raw lamb liver Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
2.8g
· 8%
Protein
20.4g
· 61%
Fat
4.5g
· 31%
Fiber
0g
Raw lamb liver Vitamins & Minerals
Vitamins
B12
90µg · 3750% DV
Vitamin A
21200µg · 2356% DV
Biotin
96µg · 320% DV
B2
3.6mg · 277% DV
Minerals
Copper
7mg · 778% DV
Selenium
45µg · 82% DV
Phosphorus
350mg · 50% DV
Zinc
4mg · 36% DV
Raw lamb liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw lamb liver Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw lamb liver Contain Allergens?
No known major allergens
Which Diets Is Raw lamb liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw lamb liver Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw lamb liver
Raw lamb liver — Frequently Asked Questions
How many calories and how much protein are in raw lamb liver?
Raw lamb liver provides 139 calories and 20.4 g of protein per 100 g. It also contains 4.5 g of fat and 2.8 g of carbohydrates.
Is raw lamb liver suitable for a keto diet?
Yes, raw lamb liver is compatible with keto and ketovore diets. It contains 2.8 g of carbohydrates per 100 g and is an unprocessed meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.