🫀
Raw lamb heart Calories
High in protein, vitamin B12, and iron
CALORIES
GI
POTASSIUM
FIBER
Raw lamb heart Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
0.4g
· 1%
Protein
17.7g
· 65%
Fat
4g
· 34%
Fiber
0g
Raw lamb heart Vitamins & Minerals
Vitamins
B12
8.8µg · 367% DV
B2
0.9mg · 69% DV
B3
7.6mg · 48% DV
B5
1.2mg · 24% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
212mg · 30% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Raw lamb heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw lamb heart Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw lamb heart Contain Allergens?
No known major allergens
Which Diets Is Raw lamb heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw lamb heart Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw lamb heart
Raw lamb heart — Frequently Asked Questions
How many calories and how much protein are in raw lamb heart?
Raw lamb heart provides 112 calories and 17.7 g of protein per 100 g. It also contains 4 g of fat and 0.4 g of carbohydrates per 100 g.
Is raw lamb heart suitable for a keto diet?
Yes. With 0.4 g of carbohydrates per 100 g and a glycemic index of 0, raw lamb heart is compatible with ketovore and keto-style eating. It is also listed as suitable for carnivore, paleo, Mediterranean, omnivore, and gluten-free diets.
Have another question about Raw lamb heart?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.