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Raw keto meatball Calories
High protein, low carb, raw, ketogenic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Raw keto meatball (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 1.8 g of carbs, 16.2 g of protein, 13.5 g of fat and 0.5 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Raw keto meatball Nutrition Facts
Selected: 3 piece (medium) · 90 g
198
KCAL / 90G
Carbs
1.8g
· 1% DV
Protein
16.2g
· 32% DV
Fat
13.5g
· 17% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 33% · Fat 63%
Raw keto meatball nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.09 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Raw keto meatball?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 198 kcal |
| 1 piece (thin) | 20 g | 44 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 piece (thick) | 50 g | 110 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 120 g | 264 kcal |
| 5 piece (large) | 150 g | 330 kcal |
| 2 serving (large) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Raw keto meatball
Can you eat a raw keto meatball raw?
It is not recommended if the raw keto meatball contains ground meat. Ground meat can carry harmful bacteria, and spices, lemon juice, or chilling do not reliably make it safe. Cooking it thoroughly is the safer choice.
What is in a raw keto meatball?
Ingredients vary by recipe, but a raw keto meatball is commonly made with ground meat, fat, and seasonings. Some versions add egg or cheese. Any recipe containing raw meat needs careful handling, and those additions do not remove the food-safety risk.
Why does a raw keto meatball fall apart?
It may crumble if the mixture is too dry, not mixed enough, or shaped before it has had time to chill. The meat’s fat content and other ingredients also affect texture. Chilling can help it hold its shape, but does not make raw meat safe to eat.
What meat works best for a raw keto meatball?
Many recipes use ground beef, while others use lamb or a different ground meat. Keep the meat cold and handle it cleanly, but remember that fresh ground meat can still contain harmful bacteria. Cooking the meatball thoroughly is safer than serving it raw.
Can you cook a raw keto meatball?
Yes. You can pan-fry or bake a raw keto meatball until it is cooked all the way through. Browning only the outside may leave harmful bacteria inside the ground meat, so use a food thermometer if you have one.
Can you freeze a raw keto meatball?
Yes. Freeze raw keto meatballs in an airtight package, ideally in portions, and thaw them in the refrigerator rather than on the counter. Cook them thoroughly after thawing, and do not refreeze meat that has been left at room temperature.
How long does a raw keto meatball last in the fridge?
Keep raw keto meatballs covered in the refrigerator and cook them within 1–2 days. Do not leave them at room temperature for extended periods, and discard meatballs that have been sitting out rather than chilling them again.
Can you make a raw keto meatball without eggs?
Yes. Many recipes rely on the meat and fat to hold the mixture together and do not need eggs. If you add egg as a binder, it does not make the raw meatball safer to eat; cook the mixture thoroughly.
What can you serve with a raw keto meatball?
If you cook the raw keto meatball, it goes well with salad, roasted vegetables, or a yogurt-based dip. Keep any plate or utensil that touched the raw meat separate from the cooked food to avoid cross-contamination.
Is a raw keto meatball the same as a regular keto meatball?
Not necessarily. “Raw” usually describes a version intended to be served uncooked, while a regular keto meatball is generally cooked. If the raw version contains ground meat, it carries food-safety risks, so cooking it thoroughly is the safer option.
Raw keto meatball Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
3.15mg · 20% DV
B6
0.27mg · 16% DV
B5
0.63mg · 13% DV
Minerals
Zinc
3.15mg · 29% DV
Phosphorus
153mg · 22% DV
Selenium
9µg · 16% DV
Sodium
315mg · 14% DV
Potassium ⭐
270mg · 8% DV
Raw keto meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw keto meatball
To burn the 198 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw keto meatball?
Raw keto meatball is a low-carb take on çiğ köfte, made by kneading finely minced raw meat with spices while leaving out the bulgur used in many familiar versions. Recipes vary, but chilli, cumin and other assertive seasonings are common. In Turkey, çiğ köfte is often served with lettuce, herbs and lemon; a keto-style serving can use lettuce leaves instead of lavash. It has a savoury, spicy flavour and a soft, compact texture. This is a protein-rich choice with very little carbohydrate: per 100 g, it provides 18 g protein and 2 g carbs. If you make it at home, keep the meat properly chilled and use a fresh, trustworthy source; serve with a generous salad for a lighter plate.
How Nutritious Is Raw keto meatball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw keto meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw keto meatball Contain Allergens?
No known major allergens
Which Diets Is Raw keto meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw keto meatball Fat Profile
SATURATED
5.4g
MONOUNSATURATED
5.85g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.