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Raw keto meatball Calories
High protein, low carb, raw, ketogenic
CALORIES
GI
POTASSIUM
FIBER
Raw keto meatball Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2g
· 4%
Protein
18g
· 33%
Fat
15g
· 63%
Fiber
0.5g
Raw keto meatball Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
10µg · 18% DV
Sodium
350mg · 15% DV
Raw keto meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw keto meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw keto meatball Contain Allergens?
No known major allergens
Which Diets Is Raw keto meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw keto meatball Fat Profile
SATURATED
6g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw keto meatball
Raw keto meatball — Frequently Asked Questions
How many calories and how much protein are in raw keto meatballs?
Raw keto meatballs provide 220 calories and 18 g of protein per 100 g. They also contain 15 g of fat per 100 g.
Are raw keto meatballs suitable for a keto diet?
Yes, raw keto meatballs are compatible with keto and ketovore diets. They contain 2 g of carbohydrates per 100 g and have a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.