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Raw Kayseri mantı Calories

Raw minced-meat filled pasta

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

292kcal

GI

52medium

POTASSIUM · 100 G

201mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Raw Kayseri mantı (150 g) has 438 calories. That works out to 292 calories per 100 g. It contains 71.7 g of carbs, 18.6 g of protein, 8.6 g of fat and 3.5 g of fiber. Its 40.5 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Raw Kayseri mantı Nutrition Facts

Selected: 1 serving (medium) · 150 g

438

KCAL / 150G

Carbs

71.7g

· 26% DV

Protein

18.6g

· 37% DV

Fat

8.6g

· 11% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 17% · Fat 18%

Raw Kayseri mantı nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories438 kcal
Total fat8.6 g11%
Saturated fat2.85 g14%
Trans fat0.15 g
Sodium630 mg27%
Total carbohydrate71.7 g26%
Fiber3.5 g13%
Protein18.6 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Raw Kayseri mantı?

ServingAmountCalories
1 serving (medium)150 g438 kcal
1 tablespoon (small)15 g44 kcal
1 cup (small)75 g219 kcal
100 g100 g292 kcal
1 cup (medium)120 g350 kcal
1 serving (large)200 g584 kcal
1 serving (extra large)250 g730 kcal
1 pack (large)400 g1168 kcal

Calculated from 292 calories per 100 g.

Frequently Asked Questions About Raw Kayseri mantı

What is Raw Kayseri mantı?

Raw Kayseri mantı is uncooked pasta dough parcels filled with minced meat, associated with Kayseri in Turkey. “Raw” means the filling and dough have not yet been cooked, so it must be cooked thoroughly before eating.

How do you cook Raw Kayseri mantı?

Boil Raw Kayseri mantı until the dough is tender and the minced-meat filling is cooked through. If it is packaged, follow its cooking directions; do not taste a piece before cooking because the meat is raw.

Can you eat Raw Kayseri mantı without cooking it?

No, Raw Kayseri mantı should not be eaten uncooked. Its raw minced-meat filling can carry harmful bacteria, so cook the parcels completely before serving.

What is traditionally served with Raw Kayseri mantı?

Cooked Raw Kayseri mantı is commonly served with garlic yogurt and a warm butter sauce, often seasoned with dried mint or red pepper. Add the toppings after cooking, rather than treating the uncooked pasta as ready to eat.

How is Raw Kayseri mantı made?

Raw Kayseri mantı is made by wrapping small portions of seasoned minced meat in thin dough, then leaving the parcels uncooked until they are boiled. The small size and folding are characteristic of Kayseri-style mantı.

Why are Kayseri mantı pieces so small?

Kayseri mantı is known for its tiny parcels, a regional style that makes the pasta easy to serve with yogurt and sauce in each bite. Sizes can vary between home recipes and commercial versions.

Can you cook Raw Kayseri mantı from frozen?

Yes, Raw Kayseri mantı can generally be cooked straight from frozen, without thawing first. Add it carefully to boiling water and cook until the dough is tender and the meat filling is fully cooked; follow package directions if provided.

How should you store Raw Kayseri mantı?

Keep Raw Kayseri mantı refrigerated in a covered container and cook it promptly because it contains raw minced meat. If you will not use it soon, freeze it rather than leaving it in the refrigerator for several days.

Can you freeze Raw Kayseri mantı?

Yes, freeze Raw Kayseri mantı in a single layer first so the pieces do not stick together, then transfer them to a sealed freezer bag or container. Cook from frozen, making sure the meat filling cooks through.

What is the difference between Raw Kayseri mantı and cooked mantı?

Raw Kayseri mantı is the uncooked, meat-filled pasta before boiling; cooked mantı is ready to serve once its dough and filling are fully cooked. The raw version needs refrigerated or frozen storage and safe handling before cooking.

Raw Kayseri mantı Vitamins & Minerals

Vitamins

B12

0.93µg · 39% DV

B1

0.43mg · 36% DV

Biotin

10.65µg · 36% DV

B3

5.4mg · 34% DV

Minerals

Selenium

41µg · 75% DV

Manganese

1.05mg · 46% DV

Phosphorus

261mg · 37% DV

Copper

0.33mg · 37% DV

Sodium

630mg · 27% DV

Potassium ⭐

302mg · 9% DV

Raw Kayseri mantı Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

37.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw Kayseri mantı

To burn the 438 calories in 1 serving (medium) (150 g):

🚶

108min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raw Kayseri mantı?

Raw Kayseri mantı is the uncooked form of Kayseri’s tiny meat-filled dumplings: small pieces of dough are pinched around a minced-meat filling, ready to be cooked. “Raw” describes its uncooked state; it is not eaten as it is. The dish comes from Kayseri in central Turkey, where mantı is a much-loved home-cooked meal.

Boil it until the pasta is tender and the filling is cooked through, then serve with garlicky yoghurt and often a drizzle of butter or a spiced tomato sauce. The dough makes it carbohydrate-forward, while the meat adds protein. For a lighter serving, use less butter and add a fresh salad alongside.

How Nutritious Is Raw Kayseri mantı?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raw Kayseri mantı Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw Kayseri mantı Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw Kayseri mantı Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw Kayseri mantı Fat Profile

SATURATED

2.85g

MONOUNSATURATED

3.3g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.