Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥟
Raw minced-meat filled pasta
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Raw Kayseri mantı (150 g) has 438 calories. That works out to 292 calories per 100 g. It contains 71.7 g of carbs, 18.6 g of protein, 8.6 g of fat and 3.5 g of fiber. Its 40.5 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
438
KCAL / 150G
Carbs
71.7g
· 26% DV
Protein
18.6g
· 37% DV
Fat
8.6g
· 11% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 17% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 438 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 71.7 g | 26% |
| Fiber | 3.5 g | 13% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 438 kcal |
| 1 tablespoon (small) | 15 g | 44 kcal |
| 1 cup (small) | 75 g | 219 kcal |
| 100 g | 100 g | 292 kcal |
| 1 cup (medium) | 120 g | 350 kcal |
| 1 serving (large) | 200 g | 584 kcal |
| 1 serving (extra large) | 250 g | 730 kcal |
| 1 pack (large) | 400 g | 1168 kcal |
Calculated from 292 calories per 100 g.
Raw Kayseri mantı is uncooked pasta dough parcels filled with minced meat, associated with Kayseri in Turkey. “Raw” means the filling and dough have not yet been cooked, so it must be cooked thoroughly before eating.
Boil Raw Kayseri mantı until the dough is tender and the minced-meat filling is cooked through. If it is packaged, follow its cooking directions; do not taste a piece before cooking because the meat is raw.
No, Raw Kayseri mantı should not be eaten uncooked. Its raw minced-meat filling can carry harmful bacteria, so cook the parcels completely before serving.
Cooked Raw Kayseri mantı is commonly served with garlic yogurt and a warm butter sauce, often seasoned with dried mint or red pepper. Add the toppings after cooking, rather than treating the uncooked pasta as ready to eat.
Raw Kayseri mantı is made by wrapping small portions of seasoned minced meat in thin dough, then leaving the parcels uncooked until they are boiled. The small size and folding are characteristic of Kayseri-style mantı.
Kayseri mantı is known for its tiny parcels, a regional style that makes the pasta easy to serve with yogurt and sauce in each bite. Sizes can vary between home recipes and commercial versions.
Yes, Raw Kayseri mantı can generally be cooked straight from frozen, without thawing first. Add it carefully to boiling water and cook until the dough is tender and the meat filling is fully cooked; follow package directions if provided.
Keep Raw Kayseri mantı refrigerated in a covered container and cook it promptly because it contains raw minced meat. If you will not use it soon, freeze it rather than leaving it in the refrigerator for several days.
Yes, freeze Raw Kayseri mantı in a single layer first so the pieces do not stick together, then transfer them to a sealed freezer bag or container. Cook from frozen, making sure the meat filling cooks through.
Raw Kayseri mantı is the uncooked, meat-filled pasta before boiling; cooked mantı is ready to serve once its dough and filling are fully cooked. The raw version needs refrigerated or frozen storage and safe handling before cooking.
Vitamins
B12
0.93µg · 39% DV
B1
0.43mg · 36% DV
Biotin
10.65µg · 36% DV
B3
5.4mg · 34% DV
Minerals
Selenium
41µg · 75% DV
Manganese
1.05mg · 46% DV
Phosphorus
261mg · 37% DV
Copper
0.33mg · 37% DV
Sodium
630mg · 27% DV
Potassium ⭐
302mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 438 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raw Kayseri mantı is the uncooked form of Kayseri’s tiny meat-filled dumplings: small pieces of dough are pinched around a minced-meat filling, ready to be cooked. “Raw” describes its uncooked state; it is not eaten as it is. The dish comes from Kayseri in central Turkey, where mantı is a much-loved home-cooked meal.
Boil it until the pasta is tender and the filling is cooked through, then serve with garlicky yoghurt and often a drizzle of butter or a spiced tomato sauce. The dough makes it carbohydrate-forward, while the meat adds protein. For a lighter serving, use less butter and add a fresh salad alongside.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.85g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.