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Raw Karakılçık flour Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Raw Karakılçık flour (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 84.6 g of carbs, 15 g of protein, 3 g of fat and 13.8 g of fiber. Its 4.1 mg of Manganese covers 177% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Raw Karakılçık flour Nutrition Facts
Selected: 1 cup (chopped) · 120 g
408
KCAL / 120G
Carbs
84.6g
· 31% DV
Protein
15g
· 30% DV
Fat
3g
· 4% DV
Fiber
13.8g
· 49% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
Raw Karakılçık flour nutrition facts table · 1 cup (chopped) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.46 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 84.6 g | 31% |
| Fiber | 13.8 g | 49% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Raw Karakılçık flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 120 g | 408 kcal |
| 1 tablespoon (small) | 8 g | 27 kcal |
| 2 tablespoon (medium) | 16 g | 54 kcal |
| 1 serving (small) | 40 g | 136 kcal |
| 1 cup (half) | 60 g | 204 kcal |
| 1 serving (medium) | 75 g | 255 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 120 g | 408 kcal |
| 1 pack (whole) | 500 g | 1700 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Raw Karakılçık flour
What is raw Karakılçık flour?
Raw Karakılçık flour is milled from Karakılçık, a traditional Turkish wheat variety. “Raw” means the flour has not been cooked; it does not mean it is ready to eat straight from the bag.
Can you make bread with raw Karakılçık flour?
Yes, raw Karakılçık flour can be used to make bread. You can bake with it on its own or blend it with another flour; allow the dough enough time to rise and check its texture as you work.
How do you use raw Karakılçık flour?
Use raw Karakılçık flour in bread, flatbreads, noodles, and other baked goods. For a first try, replace only part of the flour in a familiar recipe, then adjust the liquid if the dough feels too dry or sticky.
How is raw Karakılçık flour different from regular wheat flour?
Raw Karakılçık flour comes from a particular traditional Turkish wheat variety, while “regular wheat flour” can refer to many varieties and milling styles. Its color, flavor, and baking behavior vary with how finely it is milled and how much bran it contains.
Is it safe to eat raw Karakılçık flour without cooking it?
No. Like other uncooked flour, raw Karakılçık flour may carry harmful microorganisms, so do not taste uncooked dough or batter. Cook or bake foods made with it thoroughly before eating.
Can raw Karakılçık flour replace all-purpose flour one-for-one?
Not reliably in every recipe. Raw Karakılçık flour can change a dough’s texture and rise, so start by replacing only part of the all-purpose flour and adjust the liquid to suit the dough.
Why does bread made with raw Karakılçık flour turn out dense?
Bread made with raw Karakılçık flour can turn out dense if the dough has not risen enough or its hydration is off. Give the dough time to rise, and try blending the flour with another flour if needed.
Can raw Karakılçık flour be used for sourdough bread?
Yes, raw Karakılçık flour works in sourdough bread. It can add a distinctive flavor, but dough made entirely with it may behave differently from a wheat-flour recipe, so monitor its rise and texture during fermentation.
How should you store raw Karakılçık flour?
Keep raw Karakılçık flour in an airtight container in a cool, dry, dark place. Seal it well after opening and keep it away from moisture and heat to preserve its quality.
Does raw Karakılçık flour raise blood sugar?
Yes. Raw Karakılçık flour contains carbohydrates and can raise blood sugar; its fiber does not prevent that. If you have diabetes, discuss portions and meal planning with your healthcare professional in the context of your treatment.
Raw Karakılçık flour Vitamins & Minerals
Vitamins
B3
7.44mg · 47% DV
B1
0.54mg · 45% DV
Biotin
7.2µg · 24% DV
B5
1.14mg · 23% DV
Minerals
Manganese
4.08mg · 177% DV
Selenium
52µg · 95% DV
Phosphorus
420mg · 60% DV
Copper
0.5mg · 56% DV
Potassium ⭐
486mg · 14% DV
Sodium
6mg · 0% DV
Raw Karakılçık flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Karakılçık flour
To burn the 408 calories in 1 cup (chopped) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Karakılçık flour?
Raw Karakılçık flour is milled from karakılçık, a traditional wheat variety grown in Turkey. “Raw” refers to the flour before cooking: it is generally made into dough and baked or otherwise cooked rather than eaten as flour.
Its flavor is pleasantly earthy and nutty, and it works well in rustic loaves, flatbreads, noodles and other home baking. In Turkey, these are often served alongside soups and meals; elsewhere, the flour can bring a distinctive taste to everyday bread and savoury bakes. It provides fibre and plant protein, with 11.5 g of fibre per 100 g. If you are new to baking with it, try blending it with another flour for a softer texture.
How Nutritious Is Raw Karakılçık flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Karakılçık flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Karakılçık flour Contain Allergens?
Contains these allergens:
Which Diets Is Raw Karakılçık flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Karakılçık flour Fat Profile
SATURATED
0.46g
MONOUNSATURATED
0.38g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.