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🌾

●Low GI

⚡High Potassium

🌿High Fiber

Raw Karakılçık flour Calories

Source of fiber and plant protein

CALORIES

340kcal

45low

POTASSIUM

405mg

FIBER

11.5g

Raw Karakılçık flour Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

70.5g

· 80%

Protein

12.5g

· 14%

Fat

2.5g

· 6%

Fiber

11.5g

Raw Karakılçık flour Vitamins & Minerals

Vitamins

6.2mg · 39% DV

0.45mg · 38% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Manganese

3mg · 130% DV

Selenium

43µg · 78% DV

Phosphorus

350mg · 50% DV

Magnesium

125mg · 30% DV

Raw Karakılçık flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw Karakılçık flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw Karakılçık flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw Karakılçık flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw Karakılçık flour Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.32g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Raw Karakılçık flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Raw Karakılçık flour — Frequently Asked Questions

How many calories and how much protein are in raw Karakılçık flour?

Raw Karakılçık flour provides 340 calories and 12.5 g of protein per 100 g. It also contains 70.5 g of carbohydrates, 2.5 g of fat, and 11.5 g of fiber per 100 g.

Is raw Karakılçık flour suitable for a low-glycemic diet?

Raw Karakılçık flour has a glycemic index of 45, which falls in the low-GI range. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.