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Raw janak seed Calories
Nutrient-dense seed rich in healthy fats, protein, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Raw janak seed Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18g
· 12%
Protein
22g
· 15%
Fat
48g
· 73%
Fiber
10g
Raw janak seed Vitamins & Minerals
Vitamins
Vitamin E
18mg · 120% DV
B1
0.7mg · 58% DV
Biotin
8µg · 27% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
350mg · 83% DV
Phosphorus
480mg · 69% DV
Raw janak seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw janak seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw janak seed Contain Allergens?
No known major allergens
Which Diets Is Raw janak seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw janak seed Fat Profile
SATURATED
6g
MONOUNSATURATED
14g
POLYUNSATURATED
26g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Raw janak seed
Raw janak seed — Frequently Asked Questions
How many calories are in raw janak seed kernels?
Raw janak seed kernels provide 590 calories per 100 g. The same amount contains 22 g of protein, 48 g of fat, and 10 g of fiber.
Are raw janak seed kernels low glycemic?
Yes. Raw janak seed kernels have a glycemic index of 15, which is low. They are also compatible with vegan, gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.