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🥩

●Low GI

💪High Protein

Raw İnegöl meatball Calories

Beef-forward raw meatball mixture, high protein

CALORIES

245kcal

5low

POTASSIUM

255mg

FIBER

0.4g

Raw İnegöl meatball Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

7.2g

· 12%

Protein

16.8g

· 28%

Fat

16.4g

· 60%

Fiber

0.4g

Raw İnegöl meatball Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.6mg · 29% DV

0.34mg · 20% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Sodium

620mg · 27% DV

Selenium

15µg · 27% DV

Phosphorus

165mg · 24% DV

Raw İnegöl meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw İnegöl meatball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw İnegöl meatball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw İnegöl meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw İnegöl meatball Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Raw İnegöl meatball

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Raw İnegöl meatball — Frequently Asked Questions

How many calories are in raw İnegöl meatballs?

Raw İnegöl meatballs provide 245 calories per 100 g. That serving also contains 16.8 g of protein, 16.4 g of fat, and 7.2 g of carbohydrates.

Are raw İnegöl meatballs keto-friendly?

Yes, raw İnegöl meatballs are compatible with a keto diet. They have a glycemic index of 5 and contain 7.2 g of carbohydrates per 100 g, so portion size should fit your daily carb target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.