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Raw İnegöl meatball Calories
Beef-forward raw meatball mixture, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw İnegöl meatball (40 g) has 98 calories. That works out to 245 calories per 100 g. It contains 2.9 g of carbs, 6.7 g of protein, 6.6 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Raw İnegöl meatball Nutrition Facts
Selected: 1 piece (medium) · 40 g
98
KCAL / 40G
Carbs
2.9g
· 1% DV
Protein
6.7g
· 13% DV
Fat
6.6g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 27% · Fat 61%
Raw İnegöl meatball nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.28 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw İnegöl meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 98 kcal |
| 1 piece (small) | 25 g | 61 kcal |
| 1 piece (large) | 60 g | 147 kcal |
| 2 piece (double) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 100 g | 245 kcal |
| ½ cup (shredded) | 110 g | 270 kcal |
| 3 piece (triple) | 120 g | 294 kcal |
| 1 serving (large) | 150 g | 368 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Raw İnegöl meatball
Can you eat raw İnegöl meatball without cooking it?
No, raw İnegöl meatball is an uncooked meat product, not a ready-to-eat dish. Because ground meat can carry harmful bacteria throughout, cook it until the center is fully cooked before eating.
How do you cook raw İnegöl meatball?
Cook raw İnegöl meatball on a grill, in a skillet, or in the oven, turning it so it cooks evenly. Ground beef should reach 71 °C (160 °F) at the center; a food thermometer is the most reliable check.
What is raw İnegöl meatball made of?
Raw İnegöl meatball is generally made with beef, sometimes combined with lamb, plus onion and salt. Recipes and packaged versions differ, so follow the cooking and handling instructions supplied with the product.
How is raw İnegöl meatball different from other Turkish köfte?
Raw İnegöl meatball usually refers to the uncooked form of a meat-forward köfte associated with İnegöl, Bursa. Other Turkish köfte styles can use more varied spices, herbs, or binders, though recipes vary by cook and producer.
Why is raw İnegöl meatball called İnegöl meatball?
Raw İnegöl meatball takes its name from İnegöl, a town in Bursa province associated with this style of köfte. The uncooked form is the mixture before cooking; it is not a separate traditional dish meant to be eaten raw.
Can you cook raw İnegöl meatball in an air fryer?
Yes, raw İnegöl meatball can be cooked in an air fryer. Arrange the pieces in a single layer and follow your appliance’s meat-cooking guidance; cooking time varies with their size, so check that the centers are fully cooked.
Can raw İnegöl meatball be frozen?
Yes, freeze raw İnegöl meatball in an airtight package, ideally divided into portions for easier use. Thaw it in the refrigerator before cooking, and do not refreeze it after it has thawed.
How long does raw İnegöl meatball keep in the fridge?
Keep raw İnegöl meatball covered at 4 °C (40 °F) or colder and cook it within one to two days. If the package gives a shorter use-by or storage instruction, follow that instead.
Should raw İnegöl meatball be rinsed before cooking?
No, do not rinse raw İnegöl meatball. Washing raw ground meat can spread bacteria through splashes rather than remove them; wash your hands and clean any plate, utensil, or surface that touched it.
Is raw İnegöl meatball safe during pregnancy?
Raw or undercooked İnegöl meatball is not safe during pregnancy because ground meat can carry foodborne bacteria. Cook it thoroughly before eating; if you have a specific dietary or medical concern, ask your healthcare professional.
Raw İnegöl meatball Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
1.84mg · 12% DV
B6
0.14mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Zinc
1.44mg · 13% DV
Selenium
6µg · 11% DV
Sodium
248mg · 11% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
102mg · 3% DV
Raw İnegöl meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw İnegöl meatball
To burn the 98 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw İnegöl meatball?
Raw İnegöl meatball is the uncooked mixture for İnegöl köfte, a beef-forward meatball associated with İnegöl in Bursa, north-western Turkey. The mince is mixed with salt and other ingredients used in the local recipe, then shaped into small, typically elongated patties. “Raw” describes the mixture before cooking; it is not a meatball intended to be eaten uncooked.
Cook it on a grill or in a pan, as İnegöl köfte is commonly served in Turkey, often with bread and grilled peppers or tomatoes. The meat gives it a substantial protein content: 100 g provides 16.8 g. Shape the patties evenly so they cook through at the same pace, and pair them with salad or vegetables for a lighter plate.
How Nutritious Is Raw İnegöl meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw İnegöl meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw İnegöl meatball Contain Allergens?
No known major allergens
Which Diets Is Raw İnegöl meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw İnegöl meatball Fat Profile
SATURATED
2.44g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.