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Raw içli köfte Calories
Raw bulgur and spiced minced meat mixture; provides protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Raw içli köfte Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
17.8g
· 40%
Protein
11.2g
· 25%
Fat
7.1g
· 35%
Fiber
2.6g
Raw içli köfte Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Phosphorus
148mg · 21% DV
Zinc
2mg · 18% DV
Raw içli köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw içli köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw içli köfte Contain Allergens?
Contains these allergens:
Which Diets Is Raw içli köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw içli köfte Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Raw içli köfte
Raw içli köfte — Frequently Asked Questions
How many calories are in raw içli köfte?
Raw içli köfte contains 182 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 17.8 g of carbohydrates, and 7.1 g of fat.
Is raw içli köfte suitable for a low-glycemic diet?
Raw içli köfte has a glycemic index of 46. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.