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Raw Hungarian salami Calories
Source of protein and B vitamins; high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw Hungarian salami (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 0.6 g of carbs, 6.7 g of protein, 10.3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw Hungarian salami Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.7g
· 13% DV
Fat
10.3g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 22% · Fat 76%
Raw Hungarian salami nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw Hungarian salami?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 1 slice (thin) | 8 g | 33 kcal |
| 1 slice (thick) | 15 g | 61 kcal |
| 3 slice (medium) | 30 g | 122 kcal |
| 5 slice (large) | 50 g | 204 kcal |
| 1 serving (large) | 50 g | 204 kcal |
| 1 piece (whole) | 75 g | 305 kcal |
| 100 g | 100 g | 407 kcal |
| 1 piece (jumbo) | 150 g | 611 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Raw Hungarian salami
Is raw Hungarian salami actually raw?
No; raw Hungarian salami is generally cured and dried, and often smoked, rather than fresh uncooked meat. “Raw” refers to eating it without cooking. Follow the package directions if a particular product says it needs cooking.
Can you eat raw Hungarian salami without cooking it?
Yes, if the package identifies the raw Hungarian salami as ready to eat. Serve it sliced with bread, cheese, or crackers. Do not eat it uncooked if its packaging gives cooking instructions or the product has been stored improperly.
What gives raw Hungarian salami its distinctive flavor?
Raw Hungarian salami is typically seasoned before curing, and many versions are smoked during production. Paprika and pepper are common flavorings, but recipes vary, so some products taste smokier or spicier than others.
Do you remove the casing from raw Hungarian salami?
Sometimes; it depends on the casing. Peel off a tough or plastic-like casing before slicing, while some natural casings are edible. Check the package guidance rather than assuming every raw Hungarian salami has the same kind of casing.
How should you store raw Hungarian salami after opening?
Refrigerate opened or cut raw Hungarian salami in an airtight wrap or container, and use a clean knife when slicing it. Keep an unopened product according to its package instructions. Discard it if it develops an unusual odor, sticky surface, or unexpected mold.
Can you freeze raw Hungarian salami?
Yes; raw Hungarian salami can be frozen in an airtight package. Slice it and divide it into portions first so you can thaw only what you need. Thaw it in the refrigerator, and avoid refreezing it after it has thawed.
Can raw Hungarian salami be cooked in a pan?
Yes; briefly pan-fry raw Hungarian salami to add it to eggs, sandwiches, or a hot dish. It releases fat as it cooks, so you usually do not need extra oil. Avoid prolonged cooking, which can make the slices dry and tough.
Can you put raw Hungarian salami on pizza?
Yes; raw Hungarian salami works as a pizza topping and also adds flavor to pasta or toasted sandwiches. Because it is salty and strongly seasoned, use restraint with other salty toppings, and add it late in cooking if you want the slices to stay tender.
How is raw Hungarian salami different from Genoa salami?
Raw Hungarian salami is often associated with paprika-forward seasoning and smoking, while Genoa salami is typically seasoned differently and is not defined by that Hungarian flavor profile. Recipes vary by producer, so compare the ingredients and taste of the specific products.
Is raw Hungarian salami a good everyday sandwich meat?
It is convenient for sandwiches, but raw Hungarian salami is a processed meat and tends to be high in sodium and saturated fat. For regular lunches, alternate it with less processed fillings such as eggs, beans, or freshly cooked meat.
Raw Hungarian salami Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B1
0.17mg · 14% DV
B3
1.35mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Sodium
540mg · 23% DV
Selenium
6µg · 11% DV
Zinc
0.96mg · 9% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
99mg · 3% DV
Raw Hungarian salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Hungarian salami
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Hungarian salami?
Despite the word “raw,” Raw Hungarian salami is not fresh, uncooked meat. It is a cured, dried sausage associated with Hungary, made from meat, fat and seasonings; recipes and spice levels vary. The curing gives it a firm texture and a concentrated, savoury flavour, and it is generally eaten sliced rather than cooked.
In Hungary and elsewhere, it is served on bread, in sandwiches or as part of a cold platter, often alongside cheese or pickles. Its rich taste works well in small portions with crisp vegetables. It provides protein, but is also energy-dense and high in fat: 100 g contains 407 kcal. Slice it thinly for a snack or sandwich, and pair it with fresh vegetables for a lighter serving.
How Nutritious Is Raw Hungarian salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Hungarian salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Hungarian salami Contain Allergens?
No known major allergens
Which Diets Is Raw Hungarian salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Hungarian salami Fat Profile
SATURATED
3.63g
MONOUNSATURATED
4.71g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.