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Raw horse mackerel Calories
Rich in omega-3, high protein, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw horse mackerel (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 15.6 g of protein, 2.9 g of fat and 0 g of fiber. Its 6.8 µg of B12 covers 283% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw horse mackerel Nutrition Facts
Selected: 1 piece (medium) · 80 g
88
KCAL / 80G
Carbs
0g
· 0% DV
Protein
15.6g
· 31% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 71% · Fat 29%
Raw horse mackerel nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw horse mackerel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 88 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (large) | 120 g | 132 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 3 piece (medium) | 240 g | 264 kcal |
| 1 serving (large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Raw horse mackerel
Can you eat raw horse mackerel?
Yes, raw horse mackerel can be eaten, but only when it has been handled for raw consumption. Raw fish may carry parasites or harmful bacteria, and freshness alone does not make it safe. Buy it from a reliable supplier and keep it cold.
Can you use raw horse mackerel for sushi?
Yes, raw horse mackerel can be used for sushi if it has been prepared for raw consumption. Keep it chilled, use clean utensils, and serve it promptly. Curing it with vinegar or citrus juice does not reliably eliminate parasites.
Does raw horse mackerel have parasites?
It can: marine fish such as horse mackerel may carry parasites, including Anisakis. Clear eyes and a fresh smell cannot rule them out. Appropriate freezing for raw consumption reduces parasite risk, but does not sterilize the fish or remove every food-safety concern.
How do you clean raw horse mackerel?
Slit the belly with a clean, sharp knife and remove the entrails without spreading their contents onto the flesh. Keep the fish cold, then wash your hands and sanitize the knife and work surface. Avoid leaving the cleaned fish at room temperature.
Should raw horse mackerel be frozen before eating?
Raw horse mackerel should have been frozen under conditions suitable for raw consumption to reduce parasite risk. A home freezer may not reliably meet those conditions. Ask the fish seller whether the fish is intended for raw use rather than assuming fresh fish is ready to eat raw.
How long does raw horse mackerel last in the fridge?
Use raw horse mackerel within one to two days and keep it as cold as possible. If you need to store it longer, freeze it appropriately. Discard it if it develops a sour, ammonia-like, or unusually strong smell.
How can you tell if horse mackerel is fresh enough to eat raw?
Fresh horse mackerel should smell mildly of the sea, have clear eyes, and feel firm; the flesh should spring back when pressed. A sour smell, slimy surface, or soft flesh suggests spoilage. These signs cannot confirm that it is parasite-free.
Should you wash raw horse mackerel?
No, rinsing raw horse mackerel under a tap is unnecessary and can splash bacteria onto nearby surfaces and food. After gutting it, pat it dry with a paper towel, then clean your hands, knife, and work surface thoroughly.
Does raw horse mackerel have bones?
Yes, horse mackerel has a backbone and fine pin bones. Check each fillet by running your fingers gently along the flesh and remove any bones with tweezers. Thin slices can hide small bones, so inspect them before serving.
Can pregnant people eat raw horse mackerel?
No, pregnant people should avoid raw horse mackerel because parasites and bacteria in uncooked fish can pose risks. Eat it only after it has been thoroughly cooked.
Raw horse mackerel Vitamins & Minerals
Vitamins
B12
6.8µg · 283% DV
Vitamin D
6.4µg · 32% DV
B6
0.28mg · 16% DV
B3
2.56mg · 16% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
176mg · 25% DV
Iodine
24µg · 16% DV
Potassium ⭐
264mg · 8% DV
Sodium
76mg · 3% DV
Raw horse mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw horse mackerel
To burn the 88 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw horse mackerel?
Raw horse mackerel is horse mackerel served without cooking, often as thin slices or small bites. The fish is eaten in coastal regions, and in Japan it may appear as aji sashimi; elsewhere, horse mackerel is more often grilled or fried. Its flavour is fresh and distinctly savoury, with a tender texture, so simple accompaniments such as citrus, herbs or a little oil work well without masking it. It is a high-protein fish with omega-3 fats and relatively little total fat. If serving it raw, buy fish specifically handled for raw consumption and keep it properly chilled; when that is uncertain, cook it instead.
How Nutritious Is Raw horse mackerel?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw horse mackerel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw horse mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Raw horse mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw horse mackerel Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.