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Raw heart Calories
Rich in iron, vitamin B12, and protein; low-fat organ meat.
CALORIES
GI
POTASSIUM
FIBER
Raw heart Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
17.7g
· 66%
Fat
4.1g
· 34%
Fiber
0g
Raw heart Vitamins & Minerals
Vitamins
B12
8.2µg · 342% DV
B3
4.5mg · 28% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Iron
4mg · 22% DV
Raw heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw heart Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw heart Contain Allergens?
No known major allergens
Which Diets Is Raw heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw heart Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw heart
Raw heart — Frequently Asked Questions
How many calories and how much protein are in raw heart?
Per 100 g, raw heart provides 120 calories and 17.7 g of protein. It also contains 4.1 g of fat.
Is raw heart keto-friendly, and what is its glycemic index?
Yes, raw heart is compatible with keto because it has 0 g carbs per 100 g. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.