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Raw Hazelnut Walnut Mix Calories
Source of healthy fats, vitamin E, and plant protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Raw Hazelnut Walnut Mix (28 g) has 179 calories. That works out to 641 calories per 100 g. It contains 4.3 g of carbs, 4.2 g of protein, 17.6 g of fat and 2.3 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raw Hazelnut Walnut Mix Nutrition Facts
Selected: 1 ounce (small) · 28 g
179
KCAL / 28G
Carbs
4.3g
· 2% DV
Protein
4.2g
· 8% DV
Fat
17.6g
· 23% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 9% · Fat 82%
Raw Hazelnut Walnut Mix nutrition facts table · 1 ounce (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0.56 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Raw Hazelnut Walnut Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 28 g | 179 kcal |
| 1 tablespoon (small) | 10 g | 64 kcal |
| 2 tablespoon (medium) | 20 g | 128 kcal |
| 0.25 cup (medium) | 30 g | 192 kcal |
| 1 serving (medium) | 40 g | 256 kcal |
| ½ cup (large) | 60 g | 385 kcal |
| 100 g | 100 g | 641 kcal |
| 1 cup (large) | 120 g | 769 kcal |
| 1 pack (jumbo) | 150 g | 962 kcal |
Calculated from 641 calories per 100 g.
Frequently Asked Questions About Raw Hazelnut Walnut Mix
How do you eat a raw hazelnut-walnut mix?
Eat a raw hazelnut-walnut mix as a snack, or add it to oatmeal, yogurt, salads, and baked goods. Chopping the nuts makes them easier to sprinkle over meals and can help if whole nuts are difficult to chew.
How should you store a raw hazelnut-walnut mix?
Store a raw hazelnut-walnut mix in an airtight container in a cool, dark place. Heat, light, and air can make the nuts’ natural oils turn rancid, so reseal the container promptly after opening.
Can you roast a raw hazelnut-walnut mix at home?
Yes, you can roast a raw hazelnut-walnut mix without adding oil. Use moderate heat and stir or check it frequently; walnuts can brown faster than hazelnuts, so remove the mix as soon as it smells toasted.
Can you freeze a raw hazelnut-walnut mix?
Yes, a raw hazelnut-walnut mix freezes well in an airtight, freezer-safe container. Take out only what you need, and let it come to room temperature while still sealed to reduce condensation on the nuts.
Do you need to soak a raw hazelnut-walnut mix before eating it?
No, soaking a raw hazelnut-walnut mix is not necessary; it can be eaten as sold. If you soak it for a softer texture, eat it promptly or dry it thoroughly and keep it refrigerated rather than leaving it damp at room temperature.
Can you eat the skins on a raw hazelnut-walnut mix?
Yes, the thin skins on hazelnuts and walnuts are edible, so you do not need to remove them. They can taste slightly bitter; rubbing roasted hazelnuts in a clean towel loosens much of the hazelnut skin if you prefer a milder flavor.
Should you wash a raw hazelnut-walnut mix before eating it?
No, packaged raw hazelnut-walnut mix generally does not need washing before you eat it. Washing adds moisture that can shorten its shelf life; if the nuts are visibly dirty, rinse them and dry them completely before storing.
Can you eat hazelnuts and walnuts together in a raw hazelnut-walnut mix?
Yes, hazelnuts and walnuts can be eaten together; there is no need to separate them. Their flavors work well in snacks and recipes, but avoid the mix if you have an allergy to either tree nut.
How can you tell if a raw hazelnut-walnut mix has gone rancid?
A raw hazelnut-walnut mix that smells like old oil, paint, or crayons, or tastes sharply bitter, may be rancid and should be discarded. Throw it away as well if you see mold, dampness, or insects.
Does a raw hazelnut-walnut mix cause weight gain?
A raw hazelnut-walnut mix does not cause weight gain by itself, but frequent large portions can add substantially to your overall food intake. Pre-portioning some for a snack can make it easier to avoid eating straight from the container.
Raw Hazelnut Walnut Mix Vitamins & Minerals
Vitamins
Vitamin E
2.35mg · 16% DV
B1
0.13mg · 11% DV
B6
0.15mg · 9% DV
Folate
21µg · 5% DV
Minerals
Manganese
1.18mg · 51% DV
Copper
0.42mg · 47% DV
Magnesium
59mg · 14% DV
Phosphorus
94mg · 13% DV
Potassium ⭐
143mg · 4% DV
Sodium
0.56mg · 0% DV
Raw Hazelnut Walnut Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Hazelnut Walnut Mix
To burn the 179 calories in 1 ounce (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Hazelnut Walnut Mix?
Raw Hazelnut Walnut Mix combines uncooked hazelnut kernels and walnuts, bringing together two familiar nuts without added roasting or seasoning. Hazelnuts are gently sweet and rich-tasting, while walnuts have a more pronounced, slightly earthy flavour; both are crisp, though walnuts tend to feel softer and oilier.
Enjoy it by the handful as a snack, or sprinkle it over porridge, yoghurt or salads. In many places, nuts are also served alongside fruit or cheese, making this mix an easy addition to a snack board. It provides mostly unsaturated fats, along with plant protein, fibre and vitamin E. A small handful is satisfying; pair it with fresh fruit or plain yoghurt for a simple, balanced snack.
How Nutritious Is Raw Hazelnut Walnut Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Hazelnut Walnut Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Hazelnut Walnut Mix Contain Allergens?
Contains these allergens:
Which Diets Is Raw Hazelnut Walnut Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Hazelnut Walnut Mix Fat Profile
SATURATED
1.32g
MONOUNSATURATED
9.97g
POLYUNSATURATED
4.98g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.