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🥜

●Low GI
⚡High Potassium
💪High Protein

Raw Hazelnut Walnut Mix Calories

Source of healthy fats, vitamin E, and plant protein

CALORIES

641kcal

GI

15low

POTASSIUM

510mg

FIBER

8.2g

Raw Hazelnut Walnut Mix Nutrition Facts

Selected: 100 g

641

KCAL / 100G

Carbs

15.2g

· 9%

Protein

15.1g

· 9%

Fat

63g

· 82%

Fiber

8.2g

Raw Hazelnut Walnut Mix Vitamins & Minerals

Vitamins

Vitamin E

8.4mg · 56% DV

B1

0.45mg · 38% DV

B6

0.55mg · 32% DV

Folate

75µg · 19% DV

Minerals

Copper

2mg · 222% DV

Manganese

4mg · 174% DV

Magnesium

210mg · 50% DV

Phosphorus

335mg · 48% DV

Raw Hazelnut Walnut Mix Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw Hazelnut Walnut Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw Hazelnut Walnut Mix Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Raw Hazelnut Walnut Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw Hazelnut Walnut Mix Fat Profile

SATURATED

4.7g

MONOUNSATURATED

35.6g

POLYUNSATURATED

17.8g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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582 kcal

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480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Raw Hazelnut Walnut Mix — Frequently Asked Questions

How many calories are in raw hazelnut walnut mix?

Raw hazelnut walnut mix provides 641 calories per 100 g. It is an energy-dense nut mix.

How much protein is in raw hazelnut walnut mix?

A 100 g serving contains 15.1 g of protein. It can contribute plant-based protein to meals or snacks.

How many carbohydrates does raw hazelnut walnut mix have?

Raw hazelnut walnut mix contains 15.2 g of carbohydrates per 100 g. It also provides 8.2 g of fiber per 100 g.

Is raw hazelnut walnut mix keto-friendly?

Yes, raw hazelnut walnut mix is listed as compatible with a keto diet. It contains 15.2 g of carbohydrates per 100 g.

What is the glycemic index of raw hazelnut walnut mix?

The glycemic index of raw hazelnut walnut mix is 15. This is considered a low glycemic index value.

Is raw hazelnut walnut mix high in fiber?

It provides 8.2 g of fiber per 100 g. Fiber adds to the nutritional profile of this nut mix.

Can vegans eat raw hazelnut walnut mix?

Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for paleo, Mediterranean, pescatarian, gluten-free, flexitarian, omnivore, and Sattvik diets.

Is raw hazelnut walnut mix high in fat?

Yes, it contains 63 g of fat per 100 g. Its high fat content contributes substantially to its 641 calories per 100 g.

Does raw hazelnut walnut mix contain allergens?

Yes, it contains tree nuts. It is not suitable for people with a tree nut allergy.

Is raw hazelnut walnut mix processed?

It is classified as minimally processed. The mix is made from raw hazelnuts and walnuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.