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●Low GI
💪High Protein

Raw Harput meatball Calories

Source of protein and iron

CALORIES

198kcal

GI

48low

POTASSIUM

315mg

FIBER

2.1g

Raw Harput meatball Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

13.2g

· 26%

Protein

16.8g

· 33%

Fat

9.1g

· 41%

Fiber

2.1g

Raw Harput meatball Vitamins & Minerals

Vitamins

B12

1.65µg · 69% DV

B3

4.65mg · 29% DV

B6

0.31mg · 18% DV

B2

0.19mg · 15% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18.5µg · 34% DV

Phosphorus

188mg · 27% DV

Sodium

410mg · 18% DV

Raw Harput meatball Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw Harput meatball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw Harput meatball Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw Harput meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw Harput meatball Fat Profile

SATURATED

3.35g

MONOUNSATURATED

3.82g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

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Raw Harput meatball — Frequently Asked Questions

How many calories are in raw Harput meatball?

Raw Harput meatball contains 198 calories per 100 g.

How much protein does raw Harput meatball have?

Raw Harput meatball provides 16.8 g of protein per 100 g. This makes it a notable source of protein within its calorie content.

Does raw Harput meatball contain carbohydrates?

Yes. A 100 g serving of raw Harput meatball contains 13.2 g of carbohydrates.

How much fat is in raw Harput meatball?

Raw Harput meatball contains 9.1 g of fat per 100 g. Consider this amount as part of your overall daily fat intake.

Is raw Harput meatball a source of fiber?

Yes. It contains 2.1 g of fiber per 100 g, which can be relevant when planning a more filling meal.

What is the glycemic index of raw Harput meatball?

Raw Harput meatball has a glycemic index of 48. This falls within the low glycemic index range.

Can raw Harput meatball fit into a diet?

It can fit into a meal plan when portions are considered, as it provides 198 calories per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.

Is raw Harput meatball gluten-free?

No. Raw Harput meatball contains gluten and is not suitable for people avoiding gluten.

Does raw Harput meatball contain egg?

Yes. It contains egg, so it should be avoided by people with an egg allergy.

Is raw Harput meatball highly processed?

No. Raw Harput meatball is classified as minimally processed, meaning it is not considered highly processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.