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Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Raw Harput meatball (120 g) has 238 calories. That works out to 198 calories per 100 g. It contains 15.8 g of carbs, 20.2 g of protein, 10.9 g of fat and 2.5 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 4 piece (medium) · 120 g
238
KCAL / 120G
Carbs
15.8g
· 6% DV
Protein
20.2g
· 40% DV
Fat
10.9g
· 14% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 33% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.22 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 238 kcal |
| 1 piece (mini) | 20 g | 40 kcal |
| 2 piece (small) | 50 g | 99 kcal |
| 100 g | 100 g | 198 kcal |
| 1 serving (medium) | 150 g | 297 kcal |
| 6 piece (large) | 180 g | 356 kcal |
| 8 piece (extra large) | 240 g | 475 kcal |
| 1 serving (large) | 250 g | 495 kcal |
Calculated from 198 calories per 100 g.
A raw Harput meatball is a regional meat-and-bulgur preparation associated with Harput in Elazığ, Turkey. Recipes may be served raw or cooked, and versions made with raw minced meat need particular care because raw ground meat can carry harmful bacteria.
A raw Harput meatball commonly combines fine bulgur, minced meat, onion, pepper paste, and seasonings. Some household recipes add herbs or adjust the spices, so there is no single fixed ingredient list across the region.
No, a raw Harput meatball and çiğ köfte are distinct regional dishes. Both can involve kneaded bulgur, but their recipes and traditions differ; some Harput versions contain raw minced meat, while meatless çiğ köfte is made without it.
No, a raw Harput meatball made with uncooked minced meat is not risk-free to eat. Grinding can spread bacteria through the meat, and spices or lemon juice do not reliably make it safe; cooking it thoroughly is the safer choice.
To help a raw Harput meatball hold together, use fine bulgur, let it soften, and knead until the mixture becomes cohesive. If it crumbles, the bulgur may be too dry or the mixture may need more kneading; add water gradually rather than flooding it.
The key difference is whether the raw Harput meatball mixture is served uncooked or cooked through. Cooking changes the texture and reduces the food-safety risk from minced meat; recipes and seasonings can also vary between households.
A raw Harput meatball is often served with fresh greens, lemon, or ayran. Keep raw-meat serving plates and utensils separate from bread and ready-to-eat sides to avoid transferring bacteria.
A raw Harput meatball made with raw minced meat is best prepared and eaten promptly. If you must store it, keep it covered at 4 °C (40 °F) or colder and use it within 1–2 days; do not leave it at room temperature.
Yes, you can freeze a freshly made raw Harput meatball, but freezing does not kill all harmful bacteria in raw meat. Freeze it promptly, thaw it in the refrigerator, and cook it thoroughly before eating for a safer option.
No, avoid a raw Harput meatball made with uncooked minced meat during pregnancy. Raw meat can carry bacteria that cause serious foodborne illness; choose a version cooked all the way through instead.
Vitamins
B12
1.98µg · 83% DV
B3
5.58mg · 35% DV
B6
0.37mg · 22% DV
B2
0.23mg · 18% DV
Minerals
Zinc
4.62mg · 42% DV
Selenium
22µg · 40% DV
Phosphorus
226mg · 32% DV
Manganese
0.52mg · 23% DV
Sodium
492mg · 21% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 238 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raw Harput meatball is a regional specialty from Harput, in Elazığ, eastern Türkiye. It is made by kneading raw minced meat with fine bulgur, onion and spices until the grains soften and the mixture holds together. The name distinguishes this uncooked preparation from other Harput meatballs that are cooked.
It has a savoury, warmly spiced flavour, a slight tang and a firm yet tender bite. In Türkiye it is commonly served with fresh greens and lemon, either as a meal or for sharing. Meat and bulgur make it filling, with protein and iron among its nutritional strengths. Since it is eaten raw, use fresh meat from a trusted source and serve it soon after preparation.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.02g
MONOUNSATURATED
4.58g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.