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🥩

●Low GI
💪High Protein

Raw Harput meatball Calories

Source of protein and iron

CALORIES · 100 G

198kcal

GI

48low

POTASSIUM · 100 G

315mg

FIBER · 100 G

2.1g

Quick answer

4 piece (medium) of Raw Harput meatball (120 g) has 238 calories. That works out to 198 calories per 100 g. It contains 15.8 g of carbs, 20.2 g of protein, 10.9 g of fat and 2.5 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Raw Harput meatball Nutrition Facts

Selected: 4 piece (medium) · 120 g

238

KCAL / 120G

Carbs

15.8g

· 6% DV

Protein

20.2g

· 40% DV

Fat

10.9g

· 14% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 33% · Fat 41%

Raw Harput meatball nutrition facts table · 4 piece (medium) (120 g)

NutrientAmount% DV
Calories238 kcal
Total fat10.9 g14%
Saturated fat4.02 g20%
Trans fat0.22 g
Sodium492 mg21%
Total carbohydrate15.8 g6%
Fiber2.5 g9%
Protein20.2 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Raw Harput meatball?

ServingAmountCalories
4 piece (medium)120 g238 kcal
1 piece (mini)20 g40 kcal
2 piece (small)50 g99 kcal
100 g100 g198 kcal
1 serving (medium)150 g297 kcal
6 piece (large)180 g356 kcal
8 piece (extra large)240 g475 kcal
1 serving (large)250 g495 kcal

Calculated from 198 calories per 100 g.

Frequently Asked Questions About Raw Harput meatball

What is a raw Harput meatball?

A raw Harput meatball is a regional meat-and-bulgur preparation associated with Harput in Elazığ, Turkey. Recipes may be served raw or cooked, and versions made with raw minced meat need particular care because raw ground meat can carry harmful bacteria.

What ingredients go into a raw Harput meatball?

A raw Harput meatball commonly combines fine bulgur, minced meat, onion, pepper paste, and seasonings. Some household recipes add herbs or adjust the spices, so there is no single fixed ingredient list across the region.

Is a raw Harput meatball the same as çiğ köfte?

No, a raw Harput meatball and çiğ köfte are distinct regional dishes. Both can involve kneaded bulgur, but their recipes and traditions differ; some Harput versions contain raw minced meat, while meatless çiğ köfte is made without it.

Is it safe to eat a raw Harput meatball uncooked?

No, a raw Harput meatball made with uncooked minced meat is not risk-free to eat. Grinding can spread bacteria through the meat, and spices or lemon juice do not reliably make it safe; cooking it thoroughly is the safer choice.

How do you make a raw Harput meatball hold together?

To help a raw Harput meatball hold together, use fine bulgur, let it soften, and knead until the mixture becomes cohesive. If it crumbles, the bulgur may be too dry or the mixture may need more kneading; add water gradually rather than flooding it.

What is the difference between raw and cooked Harput meatballs?

The key difference is whether the raw Harput meatball mixture is served uncooked or cooked through. Cooking changes the texture and reduces the food-safety risk from minced meat; recipes and seasonings can also vary between households.

What do you serve with a raw Harput meatball?

A raw Harput meatball is often served with fresh greens, lemon, or ayran. Keep raw-meat serving plates and utensils separate from bread and ready-to-eat sides to avoid transferring bacteria.

How long does a raw Harput meatball last in the fridge?

A raw Harput meatball made with raw minced meat is best prepared and eaten promptly. If you must store it, keep it covered at 4 °C (40 °F) or colder and use it within 1–2 days; do not leave it at room temperature.

Can you freeze a raw Harput meatball?

Yes, you can freeze a freshly made raw Harput meatball, but freezing does not kill all harmful bacteria in raw meat. Freeze it promptly, thaw it in the refrigerator, and cook it thoroughly before eating for a safer option.

Can you eat a raw Harput meatball during pregnancy?

No, avoid a raw Harput meatball made with uncooked minced meat during pregnancy. Raw meat can carry bacteria that cause serious foodborne illness; choose a version cooked all the way through instead.

Raw Harput meatball Vitamins & Minerals

Vitamins

B12

1.98µg · 83% DV

B3

5.58mg · 35% DV

B6

0.37mg · 22% DV

B2

0.23mg · 18% DV

Minerals

Zinc

4.62mg · 42% DV

Selenium

22µg · 40% DV

Phosphorus

226mg · 32% DV

Manganese

0.52mg · 23% DV

Sodium

492mg · 21% DV

Potassium ⭐

378mg · 11% DV

Raw Harput meatball Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw Harput meatball

To burn the 238 calories in 4 piece (medium) (120 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raw Harput meatball?

Raw Harput meatball is a regional specialty from Harput, in Elazığ, eastern Türkiye. It is made by kneading raw minced meat with fine bulgur, onion and spices until the grains soften and the mixture holds together. The name distinguishes this uncooked preparation from other Harput meatballs that are cooked.

It has a savoury, warmly spiced flavour, a slight tang and a firm yet tender bite. In Türkiye it is commonly served with fresh greens and lemon, either as a meal or for sharing. Meat and bulgur make it filling, with protein and iron among its nutritional strengths. Since it is eaten raw, use fresh meat from a trusted source and serve it soon after preparation.

How Nutritious Is Raw Harput meatball?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raw Harput meatball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw Harput meatball Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw Harput meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw Harput meatball Fat Profile

SATURATED

4.02g

MONOUNSATURATED

4.58g

POLYUNSATURATED

0.73g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Raw Harput meatball

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140 kcal

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230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.