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🥩

●Low GI
💪High Protein

Raw Ground Beef Round Calories

High-protein source of iron and zinc

CALORIES · 100 G

176kcal

GI

0low

POTASSIUM · 100 G

315mg

FIBER · 100 G

0g

Quick answer

100 g of Raw Ground Beef Round has 176 calories. It contains 0 g of carbs, 20.1 g of protein, 10.2 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Raw Ground Beef Round Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

0g

· 0% DV

Protein

20.1g

· 40% DV

Fat

10.2g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 47% · Fat 53%

Raw Ground Beef Round nutrition facts table · 100 g

NutrientAmount% DV
Calories176 kcal
Total fat10.2 g13%
Saturated fat4.05 g20%
Trans fat0.47 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein20.1 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Raw Ground Beef Round?

ServingAmountCalories
1 serving (medium)100 g176 kcal
1 tablespoon (small)15 g26 kcal
1 ounce (small)28 g49 kcal
1 piece (mini)50 g88 kcal
100 g100 g176 kcal
1 piece (medium)113 g199 kcal
1 serving (large)150 g264 kcal
1 piece (large)170 g299 kcal
1 serving (extra large)250 g440 kcal

Calculated from 176 calories per 100 g.

Frequently Asked Questions About Raw Ground Beef Round

What is raw ground beef round used for?

Raw ground beef round works well in meat sauces, tacos, chili, and burgers. Because round is generally leaner than some other beef cuts, it can make a firmer, less juicy patty; avoid overcooking it.

How should you cook raw ground beef round?

Cook raw ground beef round until it reaches 160°F (71°C) throughout. A food thermometer is the reliable way to check doneness; break it into small pieces for skillet dishes and keep raw-meat utensils away from cooked food.

How long does raw ground beef round last in the fridge?

Raw ground beef round keeps for 1–2 days in a refrigerator at 40°F (4°C) or colder. Store it sealed on the lowest shelf to contain drips, and freeze it if you will not cook it within that window.

Can you freeze raw ground beef round?

Yes, raw ground beef round freezes well. Wrap it tightly in an airtight package, label the date, and use it within a few months for best quality. Thaw it in the refrigerator rather than on the counter.

Should you wash raw ground beef round before cooking?

No, do not wash raw ground beef round. Rinsing can splash bacteria onto the sink, counters, and nearby food; cook it directly and wash your hands and any surfaces that touched the raw meat.

Can you make burgers with raw ground beef round?

Yes, you can make burgers with raw ground beef round. Its relative leanness can leave burgers less juicy than patties made with fattier cuts, so handle the meat gently and cook the patties without pressing them down.

Can you cook raw ground beef round from frozen?

Yes, you can cook raw ground beef round from frozen, though it is harder to break apart and brown evenly at first. For skillet recipes, refrigerator-thawing first makes it easier to portion and cook thoroughly.

Is it safe to eat raw ground beef round?

No, raw ground beef round is not considered safe to eat uncooked. Grinding can spread bacteria from the meat’s surface throughout the batch, so cook it thoroughly rather than serving it raw or rare.

How can you tell if raw ground beef round has gone bad?

A sour or unpleasant smell, a sticky or slimy surface, or damaged, leaking packaging can signal that raw ground beef round has spoiled. Color alone is not a reliable test; discard meat that smells off or was stored too long.

Why can raw ground beef round make dry burgers?

Raw ground beef round can make dry burgers because round is typically a leaner cut than chuck and contains less fat to keep patties moist. Shape patties gently, avoid pressing them on the grill, and take them off as soon as they reach a safe temperature.

Raw Ground Beef Round Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B3

4.8mg · 30% DV

B6

0.32mg · 19% DV

B2

0.18mg · 14% DV

Minerals

Zinc

4.5mg · 41% DV

Selenium

22µg · 40% DV

Phosphorus

180mg · 26% DV

Iron

2.1mg · 12% DV

Potassium ⭐

315mg · 9% DV

Sodium

72mg · 3% DV

Raw Ground Beef Round Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw Ground Beef Round

To burn the 176 calories in 100 g:

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raw Ground Beef Round?

Raw Ground Beef Round is uncooked beef that has been ground from the round, the hind-leg section of the animal. It’s a versatile ingredient rather than a ready-to-eat dish, and its relatively firm, lean cut gives it a beefy flavour without the richness of fattier mince.

Use it for meatballs, burgers, tacos or a quick pasta sauce; browning it with onion and herbs is an easy starting point. Cook ground beef thoroughly and keep it chilled until you’re ready to use it. It provides protein along with iron and zinc: a 100 g serving has 20.1 g of protein. For a lighter meal, cook it with vegetables and use little or no added oil.

How Nutritious Is Raw Ground Beef Round?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raw Ground Beef Round Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw Ground Beef Round Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw Ground Beef Round Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw Ground Beef Round Fat Profile

SATURATED

4.05g

MONOUNSATURATED

4.46g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Compare Raw Ground Beef Round

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140 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.