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High-protein source of iron and zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Raw Ground Beef Round has 176 calories. It contains 0 g of carbs, 20.1 g of protein, 10.2 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
176
KCAL / 100G
Carbs
0g
· 0% DV
Protein
20.1g
· 40% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.47 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.1 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 176 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 1 ounce (small) | 28 g | 49 kcal |
| 1 piece (mini) | 50 g | 88 kcal |
| 100 g | 100 g | 176 kcal |
| 1 piece (medium) | 113 g | 199 kcal |
| 1 serving (large) | 150 g | 264 kcal |
| 1 piece (large) | 170 g | 299 kcal |
| 1 serving (extra large) | 250 g | 440 kcal |
Calculated from 176 calories per 100 g.
Raw ground beef round works well in meat sauces, tacos, chili, and burgers. Because round is generally leaner than some other beef cuts, it can make a firmer, less juicy patty; avoid overcooking it.
Cook raw ground beef round until it reaches 160°F (71°C) throughout. A food thermometer is the reliable way to check doneness; break it into small pieces for skillet dishes and keep raw-meat utensils away from cooked food.
Raw ground beef round keeps for 1–2 days in a refrigerator at 40°F (4°C) or colder. Store it sealed on the lowest shelf to contain drips, and freeze it if you will not cook it within that window.
Yes, raw ground beef round freezes well. Wrap it tightly in an airtight package, label the date, and use it within a few months for best quality. Thaw it in the refrigerator rather than on the counter.
No, do not wash raw ground beef round. Rinsing can splash bacteria onto the sink, counters, and nearby food; cook it directly and wash your hands and any surfaces that touched the raw meat.
Yes, you can make burgers with raw ground beef round. Its relative leanness can leave burgers less juicy than patties made with fattier cuts, so handle the meat gently and cook the patties without pressing them down.
Yes, you can cook raw ground beef round from frozen, though it is harder to break apart and brown evenly at first. For skillet recipes, refrigerator-thawing first makes it easier to portion and cook thoroughly.
No, raw ground beef round is not considered safe to eat uncooked. Grinding can spread bacteria from the meat’s surface throughout the batch, so cook it thoroughly rather than serving it raw or rare.
A sour or unpleasant smell, a sticky or slimy surface, or damaged, leaking packaging can signal that raw ground beef round has spoiled. Color alone is not a reliable test; discard meat that smells off or was stored too long.
Raw ground beef round can make dry burgers because round is typically a leaner cut than chuck and contains less fat to keep patties moist. Shape patties gently, avoid pressing them on the grill, and take them off as soon as they reach a safe temperature.
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4.5mg · 41% DV
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Iron
2.1mg · 12% DV
Potassium ⭐
315mg · 9% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raw Ground Beef Round is uncooked beef that has been ground from the round, the hind-leg section of the animal. It’s a versatile ingredient rather than a ready-to-eat dish, and its relatively firm, lean cut gives it a beefy flavour without the richness of fattier mince.
Use it for meatballs, burgers, tacos or a quick pasta sauce; browning it with onion and herbs is an easy starting point. Cook ground beef thoroughly and keep it chilled until you’re ready to use it. It provides protein along with iron and zinc: a 100 g serving has 20.1 g of protein. For a lighter meal, cook it with vegetables and use little or no added oil.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.05g
MONOUNSATURATED
4.46g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.