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Raw Ground Beef, 15% Fat Calories
High in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Raw Ground Beef, 15% Fat Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18.6g
· 36%
Fat
15g
· 64%
Fiber
0g
Raw Ground Beef, 15% Fat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.3mg · 27% DV
B6
0.31mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Raw Ground Beef, 15% Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Ground Beef, 15% Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Ground Beef, 15% Fat Contain Allergens?
No known major allergens
Which Diets Is Raw Ground Beef, 15% Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Ground Beef, 15% Fat Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.6g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Raw Ground Beef, 15% Fat
Raw Ground Beef, 15% Fat — Frequently Asked Questions
How many calories are in 100g of raw ground beef with 15% fat?
100g contains 215 calories. This is the standard reference amount for the nutrition values provided.
How much protein does 15% fat raw ground beef have?
It provides 18.6g of protein per 100g. That makes it a solid protein source.
Does raw ground beef 15% fat contain carbs?
No, it has 0g of carbohydrates per 100g. This is one reason it fits low-carb eating patterns.
Is 15% fat raw ground beef keto-friendly?
Yes, it is compatible with keto. Per 100g, it contains 0g carbs and 15g fat.
What is the glycemic index of 15% fat raw ground beef?
Its glycemic index is 0. With 0g carbs per 100g, it has no glycemic load from carbohydrates.
Is 15% fat ground beef high in fat?
It contains 15g of fat per 100g. The fat level is clearly reflected in the 15% fat description.
Is raw ground beef with 15% fat good for carnivore or paleo diets?
Yes, it is listed as compatible with Carnivore, Ketovore, Paleo, and Omnivore diets. It also fits Flexitarian, Mediterranean, Keto, and Gluten-Free patterns.
Does 15% fat raw ground beef contain fiber?
No, it contains 0g of fiber per 100g. Fiber would need to come from other foods if your diet includes them.
Is 15% fat raw ground beef minimally processed?
Yes, its processing level is listed as minimally processed. That means it is not classified here as a heavily processed meat product.
Is 15% fat raw ground beef suitable for gluten-free diets?
Yes, it is marked as compatible with a gluten-free diet. The provided diet compatibility specifically includes Gluten-Free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.