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Raw Ground Beef, 15% Fat Calories
High in protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Raw Ground Beef, 15% Fat has 215 calories. It contains 0 g of carbs, 18.6 g of protein, 15 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw Ground Beef, 15% Fat Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0% DV
Protein
18.6g
· 37% DV
Fat
15g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 36% · Fat 64%
Raw Ground Beef, 15% Fat nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0.7 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw Ground Beef, 15% Fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 215 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 serving (small) | 50 g | 108 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (medium) | 113 g | 243 kcal |
| 1 serving (large) | 150 g | 323 kcal |
| 1 piece (large) | 170 g | 366 kcal |
| 1 serving (extra large) | 250 g | 538 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Raw Ground Beef, 15% Fat
What temperature should raw ground beef with 15% fat reach to be safe?
Raw ground beef with 15% fat should reach an internal temperature of 160°F (71°C). Check the center with a food thermometer; brown color alone does not prove that burgers or crumbled beef are safely cooked.
How long does raw ground beef with 15% fat last in the fridge?
Use raw ground beef with 15% fat within 1–2 days of buying or thawing it in the refrigerator. Keep it sealed on the lowest shelf so its juices cannot drip onto other food.
Can you freeze raw ground beef with 15% fat?
Yes, raw ground beef with 15% fat freezes well. Seal it in an airtight package, label it with the date, and use it within 3–4 months for best quality; freezing longer mainly affects texture and flavor.
What is the safest way to thaw raw ground beef with 15% fat?
Thaw raw ground beef with 15% fat in the refrigerator for the safest, most even result. For a quicker method, use cold water in a leakproof bag or the microwave, then cook the beef right away.
Does ground beef with 15% fat make good burgers?
Yes, ground beef with 15% fat makes juicy burgers without being as fatty as a higher-fat blend. Shape the patties gently and avoid pressing them while they cook, which squeezes out moisture.
Why does raw ground beef with 15% fat turn gray or brown?
Raw ground beef with 15% fat can turn gray or brown where it has had less contact with oxygen; that color change alone does not mean it is spoiled. Check its storage history, smell, and surface texture before deciding whether to use it.
How can you tell if raw ground beef with 15% fat has gone bad?
Discard raw ground beef with 15% fat if it smells sour or unpleasant, or feels sticky or slimy. Do not taste it to test freshness, and remember that a normal-looking color does not guarantee safe storage.
How long do leftovers made with ground beef with 15% fat keep?
Cooked dishes made with ground beef with 15% fat keep for 3–4 days in the refrigerator. Refrigerate them in a covered container within two hours of cooking, and reheat them thoroughly before serving.
Should you rinse raw ground beef with 15% fat before cooking?
No, do not rinse raw ground beef with 15% fat. Water will not remove bacteria and can splash them onto the sink, counters, and nearby food; cook the beef directly and clean surfaces it touched.
Can you refreeze raw ground beef with 15% fat after thawing it?
Yes, you can refreeze raw ground beef with 15% fat if it thawed in the refrigerator, though its texture may suffer. If it thawed on the counter or in warm water, cook it before freezing it again.
Raw Ground Beef, 15% Fat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.3mg · 27% DV
B6
0.31mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4.5mg · 41% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2.1mg · 12% DV
Potassium ⭐
290mg · 9% DV
Sodium
72mg · 3% DV
Raw Ground Beef, 15% Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Ground Beef, 15% Fat
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Ground Beef, 15% Fat?
Raw ground beef with 15% fat is beef minced finely for cooking. The fat helps keep it moist and adds richness, making it a versatile starting point for dishes such as burgers, meatballs, pasta sauces, tacos and chilli across many cuisines.
Cook it thoroughly before eating, then season it to suit the dish; browning it with onion, garlic or spices is a common first step. It provides substantial protein and also contains fat—18.6 g of protein per 100 g. Its richness works well with vegetables, beans or grains, while draining excess fat after cooking can make a dish lighter.
How Nutritious Is Raw Ground Beef, 15% Fat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Ground Beef, 15% Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Ground Beef, 15% Fat Contain Allergens?
No known major allergens
Which Diets Is Raw Ground Beef, 15% Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Ground Beef, 15% Fat Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.6g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.