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Raw ground beef (14-20% fat) Calories
High protein, moderate-high fat, rich in iron and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Raw ground beef (14-20% fat) has 254 calories. It contains 0 g of carbs, 17.2 g of protein, 20 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw ground beef (14-20% fat) Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0% DV
Protein
17.2g
· 34% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 28% · Fat 72%
Raw ground beef (14-20% fat) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.8 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw ground beef (14-20% fat)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 254 kcal |
| 1 tablespoon (shredded) | 15 g | 38 kcal |
| 2 tablespoon (shredded) | 30 g | 76 kcal |
| 0.25 cup (shredded) | 35 g | 89 kcal |
| ½ cup (shredded) | 70 g | 178 kcal |
| 100 g | 100 g | 254 kcal |
| 1 piece (small) | 115 g | 292 kcal |
| 1 piece (medium) | 150 g | 381 kcal |
| 1 piece (large) | 200 g | 508 kcal |
| 1 pack (small) | 250 g | 635 kcal |
| 1 pack (large) | 500 g | 1270 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Raw ground beef (14-20% fat)
How long does raw ground beef (14–20% fat) last in the fridge?
Raw ground beef usually keeps for 1–2 days in a refrigerator at 40°F (4°C) or colder. Store it sealed on the lowest shelf to prevent drips, and freeze it promptly if you will not cook it within that time.
Can you freeze raw ground beef (14–20% fat)?
Yes, raw ground beef freezes well. For best quality, use it within about 3–4 months at 0°F (−18°C); wrap it tightly or use an airtight freezer bag to limit freezer burn.
How do you thaw raw ground beef (14–20% fat) safely?
Thaw raw ground beef in the refrigerator for the safest, most even result. For faster thawing, use a sealed bag in cold water or a microwave, and cook it immediately after using either quick method.
Should you wash raw ground beef (14–20% fat) before cooking it?
No, do not wash raw ground beef. Rinsing does not remove harmful bacteria and can spread them around the sink and nearby surfaces through splashes; cook the meat thoroughly and wash hands and utensils afterward.
How can you tell if raw ground beef (14–20% fat) has gone bad?
A sour or unpleasant odor, a sticky or slimy surface, or swollen packaging can signal spoilage. Color alone is not a dependable test, so discard meat that smells or feels wrong rather than tasting it.
What temperature should raw ground beef (14–20% fat) reach when cooked?
Cook ground beef to an internal temperature of 160°F (71°C). Color is not a reliable safety check; use a food thermometer in the thickest part of a burger or meatball.
Can you eat raw ground beef (14–20% fat)?
No, raw ground beef is not considered safe to eat. Grinding can spread bacteria from the meat’s surface throughout the batch, and lemon juice, spices, or brief freezing do not reliably make it safe.
Can you cook raw ground beef (14–20% fat) from frozen?
Yes, you can cook ground beef from frozen, but it takes longer and may cook unevenly if left in a solid block. Break it apart as it softens and check that every part reaches 160°F (71°C).
Why does raw ground beef (14–20% fat) turn brown?
Brown color alone does not mean raw ground beef has spoiled. Parts with less exposure to oxygen can look brown; consider its smell, texture, storage time, and temperature as well.
Is raw ground beef (14–20% fat) good for burgers?
Yes, ground beef with 14–20% fat works well for burgers and usually gives them a juicy texture. It can release more grease as it cooks, so avoid adding much extra oil and watch for flare-ups on a grill.
Raw ground beef (14-20% fat) Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.6mg · 29% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4.6mg · 42% DV
Selenium
19µg · 35% DV
Phosphorus
170mg · 24% DV
Iron
2.1mg · 12% DV
Potassium ⭐
290mg · 9% DV
Sodium
72mg · 3% DV
Raw ground beef (14-20% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw ground beef (14-20% fat)
To burn the 254 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw ground beef (14-20% fat)?
Raw ground beef (14-20% fat) is beef minced before cooking, with enough fat to help keep it moist and flavourful. In its place of origin and in kitchens worldwide, it is commonly shaped into burgers or meatballs, or cooked into sauces, fillings and casseroles. Once cooked, it has a savoury, hearty flavour; the fat adds richness and helps prevent a dry texture. It provides substantial protein, along with iron and vitamin B12, while also being relatively high in fat. Pair it with vegetables or beans for a balanced meal, or drain off excess fat after browning. Keep it chilled, avoid tasting it raw, and cook it thoroughly; wash hands and utensils that have touched uncooked meat.
How Nutritious Is Raw ground beef (14-20% fat)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw ground beef (14-20% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw ground beef (14-20% fat) Contain Allergens?
No known major allergens
Which Diets Is Raw ground beef (14-20% fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw ground beef (14-20% fat) Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.