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Raw green hazelnuts Calories
Source of vitamin E and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Raw green hazelnuts Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
11.4g
· 12%
Protein
8.2g
· 8%
Fat
34.8g
· 80%
Fiber
6.1g
Raw green hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
11.2mg · 75% DV
B1
0.28mg · 23% DV
B6
0.29mg · 17% DV
Folate
68µg · 17% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Magnesium
154mg · 37% DV
Phosphorus
258mg · 37% DV
Raw green hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw green hazelnuts Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw green hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Raw green hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw green hazelnuts Fat Profile
SATURATED
2.5g
MONOUNSATURATED
27.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Raw green hazelnuts
Raw green hazelnuts — Frequently Asked Questions
How many calories are in raw green hazelnuts?
Raw green hazelnuts provide 370 calories per 100 g. The calorie total changes with the amount eaten.
How much protein do raw green hazelnuts contain?
Raw green hazelnuts contain 8.2 g of protein per 100 g. This plant-based protein can contribute to overall daily protein intake.
Are raw green hazelnuts high in carbohydrates?
Raw green hazelnuts have 11.4 g of carbohydrates per 100 g. Their carbohydrate content is much lower than their 34.8 g of fat per 100 g.
Are raw green hazelnuts keto-friendly?
Yes, raw green hazelnuts are compatible with a keto diet according to the provided diet information. They contain 11.4 g of carbohydrates and 34.8 g of fat per 100 g.
What is the glycemic index of raw green hazelnuts?
Raw green hazelnuts have a glycemic index of 15. This is considered a low GI value.
Do raw green hazelnuts raise blood sugar quickly?
With a glycemic index of 15, raw green hazelnuts are a low-GI food. They also provide 6.1 g of fiber per 100 g.
Are raw green hazelnuts a good source of fiber?
Raw green hazelnuts provide 6.1 g of fiber per 100 g. Their fiber content can contribute to total dietary fiber intake.
Are raw green hazelnuts vegan and gluten-free?
Yes, raw green hazelnuts are compatible with vegan and gluten-free diets. They also fit vegetarian, paleo, Mediterranean, pescatarian, and flexitarian eating patterns.
Do raw green hazelnuts contain allergens?
Yes, raw green hazelnuts contain tree nuts, which are a listed allergen. People with a tree nut allergy should avoid them.
Are raw green hazelnuts processed?
No, raw green hazelnuts are classified as unprocessed. This refers to the food in its raw, unprocessed form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.