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Raw Garlic Meatballs Calories
Source of protein and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw Garlic Meatballs (150 g) has 344 calories. That works out to 229 calories per 100 g. It contains 3.2 g of carbs, 27.3 g of protein, 24.8 g of fat and 0.6 g of fiber. Its 3.2 µg of B12 covers 134% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw Garlic Meatballs Nutrition Facts
Selected: 1 serving (medium) · 150 g
344
KCAL / 150G
Carbs
3.2g
· 1% DV
Protein
27.3g
· 55% DV
Fat
24.8g
· 32% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 32% · Fat 64%
Raw Garlic Meatballs nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 1.05 g | |
| Sodium | 555 mg | 24% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw Garlic Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 344 kcal |
| 1 piece (mini) | 25 g | 57 kcal |
| 2 piece (small) | 50 g | 115 kcal |
| 3 piece (medium) | 75 g | 172 kcal |
| 100 g | 100 g | 229 kcal |
| 4 piece (large) | 100 g | 229 kcal |
| 6 piece (large) | 150 g | 344 kcal |
| 1 serving (large) | 250 g | 573 kcal |
| 1 serving (extra large) | 350 g | 802 kcal |
Calculated from 229 calories per 100 g.
Frequently Asked Questions About Raw Garlic Meatballs
Can you eat raw garlic meatballs raw?
No, raw garlic meatballs made with uncooked ground meat are not safe to eat raw. Ground meat can carry harmful bacteria, and garlic or seasonings do not destroy them. Cook the meatballs thoroughly rather than relying on their appearance or smell.
What are raw garlic meatballs made of?
Raw garlic meatballs usually contain ground meat, garlic and seasonings, though recipes vary. The word “raw” refers to the meatballs being uncooked before preparation; it is not a guarantee that they are meant to be eaten uncooked.
How do you cook raw garlic meatballs without drying them out?
Cook raw garlic meatballs over moderate heat and turn them as they brown, or bake them until safely cooked through. Avoid very high heat, which can brown the outside before the center is done; a food thermometer is more reliable than cutting one open.
Can you make raw garlic meatballs with lamb instead of beef?
Yes, ground lamb can be used for raw garlic meatballs, either alone or mixed with beef. Lamb has a stronger flavor that pairs well with garlic and herbs; whichever meat you choose, cook the center to a safe temperature.
How long do cooked raw garlic meatballs last in the fridge?
Cooked raw garlic meatballs keep for about 3–4 days in a covered container in a refrigerator at 4°C (40°F) or colder. Refrigerate them promptly after cooking, and reheat leftovers until steaming hot throughout.
Can raw garlic meatballs be cooked in an air fryer?
Yes, raw garlic meatballs can be cooked in an air fryer. Arrange them in a single layer with space between them and turn or check them during cooking; verify that the center reaches a safe temperature, since cooking time varies with size and appliance.
How do you stop raw garlic meatballs from falling apart?
To keep raw garlic meatballs intact, mix the ingredients until they hold together and shape them with slightly damp hands. Chilling the shaped meatballs briefly can help them firm up, but do not leave raw meat at room temperature while waiting.
What sauce goes well with raw garlic meatballs?
A yogurt-and-lemon sauce or a simple tomato sauce pairs well with cooked raw garlic meatballs. Both complement the garlic without requiring extra seasoning in the meat; serve the sauce separately so the meatballs stay browned.
Can you freeze raw garlic meatballs before cooking?
Yes, freeze raw garlic meatballs in a single layer until firm, then transfer them to a sealed freezer-safe container. Thaw them in the refrigerator before cooking. Freezing preserves them but does not make raw meat safe to eat uncooked.
Are raw garlic meatballs safe for toddlers?
Cooked raw garlic meatballs can be offered to toddlers when fully cooked and cut into small, manageable pieces. Do not serve them raw or undercooked; ground meat can contain bacteria, and round, firm pieces can also be a choking hazard.
Raw Garlic Meatballs Vitamins & Minerals
Vitamins
B12
3.22µg · 134% DV
B3
6.9mg · 43% DV
B6
0.45mg · 26% DV
B2
0.27mg · 21% DV
Minerals
Zinc
6.53mg · 59% DV
Selenium
29µg · 53% DV
Phosphorus
255mg · 36% DV
Sodium
555mg · 24% DV
Potassium ⭐
473mg · 14% DV
Raw Garlic Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Garlic Meatballs
To burn the 344 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Garlic Meatballs?
Raw garlic meatballs are made by kneading finely minced raw meat with garlic and seasonings, then shaping it into small portions. They sit within Turkey’s çiğ köfte tradition, though recipes vary; this name refers to the meat-based version, unlike the bulgur-based meatless kind now common in shops.
In Turkey, they are more often served as a meze or snack than as a full meal, with lettuce, herbs, lemon and sometimes flatbread. Expect a savory, garlicky bite and a dense, tender texture. They provide protein and vitamin B12, with 18.2 g of protein per 100 g. Since the meat is uncooked, use very fresh, safely handled meat, keep it chilled and eat promptly; plenty of greens make a lighter accompaniment.
How Nutritious Is Raw Garlic Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Garlic Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Garlic Meatballs Contain Allergens?
No known major allergens
Which Diets Is Raw Garlic Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Garlic Meatballs Fat Profile
SATURATED
9.6g
MONOUNSATURATED
10.88g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.