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Raw freshwater fish Calories
High protein, zero carb, source of B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Raw freshwater fish Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 80%
Fat
2.1g
· 20%
Fiber
0g
Raw freshwater fish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin D
3.2µg · 16% DV
B3
2.4mg · 15% DV
B5
0.75mg · 15% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Raw freshwater fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw freshwater fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw freshwater fish Contain Allergens?
Contains these allergens:
Which Diets Is Raw freshwater fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw freshwater fish Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw freshwater fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.