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Raw flour Calories
High-carbohydrate, low-moisture grain product
CALORIES
GI
POTASSIUM
FIBER
Raw flour Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
76.3g
· 86%
Protein
10.3g
· 12%
Fat
1g
· 2%
Fiber
2.7g
Raw flour Vitamins & Minerals
Vitamins
B5
0.44mg · 9% DV
Folate
26µg · 7% DV
Biotin
1.9µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Selenium
33.9µg · 62% DV
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Raw flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw flour Contain Allergens?
Contains these allergens:
Which Diets Is Raw flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw flour Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Raw flour
Raw flour — Frequently Asked Questions
How many calories are in raw flour?
Raw flour provides 364 calories per 100 g. The same amount contains 76.3 g of carbohydrates, 10.3 g of protein, and 1 g of fat.
Does raw flour raise blood sugar?
Raw flour has a glycemic index of 85, which is considered high. With 76.3 g of carbohydrates per 100 g, it may have a high impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.