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🌾

⚡High Potassium

🌿High Fiber

Raw einkorn bulgur Calories

Ancient wheat, rich in fiber and minerals, not gluten-free

CALORIES

345kcal

45medium

POTASSIUM

370mg

FIBER

Raw einkorn bulgur Nutrition Facts

Selected: 100 g

345

KCAL / 100G

Carbs

68g

· 80%

Protein

12.5g

· 15%

Fat

2.2g

· 5%

Fiber

Raw einkorn bulgur Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.2mg · 26% DV

0.35mg · 21% DV

0.9mg · 18% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

320mg · 46% DV

Selenium

15µg · 27% DV

Magnesium

90mg · 21% DV

Raw einkorn bulgur Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw einkorn bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw einkorn bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw einkorn bulgur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw einkorn bulgur Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.33g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Foods Similar to Raw einkorn bulgur

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Raw einkorn bulgur — Frequently Asked Questions

How many calories are in raw einkorn bulgur, and what are its macros?

Per 100 g, raw einkorn bulgur provides 345 calories. It contains 12.5 g protein, 68 g carbs, 2.2 g fat, and 9 g fiber.

Is raw einkorn bulgur low glycemic, and does it contain gluten?

Its glycemic index is 45, which indicates a relatively low glycemic impact. It does contain gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.