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Raw egg pasta Calories
Source of protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Raw egg pasta Nutrition Facts
Selected: 100 g
384
KCAL / 100G
Carbs
71.3g
· 75%
Protein
14.2g
· 15%
Fat
4.4g
· 10%
Fiber
3.2g
Raw egg pasta Vitamins & Minerals
Vitamins
Folate
220µg · 55% DV
B1
0.62mg · 52% DV
B3
5.1mg · 32% DV
Biotin
8.1µg · 27% DV
Minerals
Selenium
47µg · 85% DV
Manganese
1mg · 43% DV
Phosphorus
204mg · 29% DV
Iron
4mg · 22% DV
Raw egg pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw egg pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw egg pasta Contain Allergens?
Contains these allergens:
Which Diets Is Raw egg pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw egg pasta Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Raw egg pasta
Raw egg pasta — Frequently Asked Questions
How many calories are in raw egg pasta?
Raw egg pasta provides 384 calories per 100 g. Use the dry weight you plan to eat when estimating calories for your portion.
Is egg pasta a good source of protein?
Raw egg pasta contains 14.2 g of protein per 100 g. It can contribute protein to a meal while also being primarily carbohydrate-rich.
How many carbs are in egg pasta?
Raw egg pasta contains 71.3 g of carbohydrates per 100 g. Portion size matters for anyone tracking daily carbohydrate intake.
How much fat does raw egg pasta contain?
Raw egg pasta has 4.4 g of fat per 100 g. The total fat in the finished dish can increase substantially depending on added oil, cheese, or sauce.
Does egg pasta contain fiber?
Yes, raw egg pasta provides 3.2 g of fiber per 100 g. Pairing it with vegetables can help increase the fiber content of the meal.
What is the glycemic index of egg pasta?
Egg pasta has a glycemic index of 50. Its carbohydrate content and serving size should still be considered when planning meals around blood sugar goals.
Can egg pasta fit into a weight-loss diet?
Egg pasta can fit into a calorie-conscious eating plan when the portion is planned. It contains 384 calories and 71.3 g of carbohydrates per 100 g in its raw form.
Is egg pasta suitable for vegetarians?
Yes, egg pasta is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is egg pasta gluten-free or egg-free?
No, egg pasta contains both gluten and eggs. It is not suitable for people with gluten or egg allergies.
Is raw egg pasta a processed food?
Yes, raw egg pasta is classified as a processed food. Consider its 384 calories per 100 g and the nutritional impact of any sauces or toppings added to the final dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.