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Raw egg pasta Calories
Source of protein and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw egg pasta (75 g) has 288 calories. That works out to 384 calories per 100 g. It contains 53.5 g of carbs, 10.6 g of protein, 3.3 g of fat and 2.4 g of fiber. Its 35.3 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Raw egg pasta Nutrition Facts
Selected: 1 serving (medium) · 75 g
288
KCAL / 75G
Carbs
53.5g
· 19% DV
Protein
10.6g
· 21% DV
Fat
3.3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Raw egg pasta nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.79 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 53.5 g | 19% |
| Fiber | 2.4 g | 9% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw egg pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 288 kcal |
| 1 serving (small) | 40 g | 154 kcal |
| 1 serving (medium) | 60 g | 230 kcal |
| 1 serving (large) | 75 g | 288 kcal |
| 1 cup (medium) | 85 g | 326 kcal |
| 100 g | 100 g | 384 kcal |
| 1 serving (extra large) | 100 g | 384 kcal |
| 1 cup (large) | 120 g | 461 kcal |
| 1 pack (medium) | 250 g | 960 kcal |
| 1 pack (large) | 500 g | 1920 kcal |
Calculated from 384 calories per 100 g.
Frequently Asked Questions About Raw egg pasta
How do you cook raw egg pasta?
Cook raw egg pasta in a pot of boiling water, stirring so the strands or pieces do not clump. Follow the package directions, since dried and fresh pasta cook differently. Drain it when tender, and toss it with sauce promptly.
Does raw egg pasta need to be refrigerated?
Dried raw egg pasta can usually be stored unopened in a cool, dry cupboard. Fresh raw egg pasta should be refrigerated because it contains moisture and uncooked egg. Follow the package storage instructions, and refrigerate cooked leftovers promptly.
What is the difference between raw egg pasta and regular pasta?
Raw egg pasta is made with egg in the dough, while many standard dried pastas are made without it. Egg pasta often has a richer flavor and a more tender texture, and fresh versions generally cook faster than dried ones.
How long does raw egg pasta take to cook?
There is no single cooking time for raw egg pasta: dried shapes, fresh noodles, and thicker cuts cook at different rates. Use the package directions and taste a piece near the suggested finish time to check that it is tender.
Is it safe to eat raw egg pasta without cooking it?
Raw egg pasta should be cooked before eating. Dried pasta is hard and unpleasant to chew, while fresh egg pasta may contain uncooked egg. Boiling it as directed gives it the intended texture and cooks the egg in fresh pasta.
What sauce goes best with raw egg pasta?
Rich, simple sauces work well with raw egg pasta: try butter and cheese, a creamy mushroom sauce, or a meat ragù. Toss the cooked pasta with the sauce briefly, adding a splash of pasta water if needed to help it coat evenly.
Can you freeze fresh raw egg pasta?
Yes, fresh raw egg pasta can be frozen. Freeze it in portions so the pieces do not stick together, then cook it from frozen rather than thawing it first. It may need a little longer in the boiling water; check the texture as it cooks.
Why does raw egg pasta stick together while cooking?
Raw egg pasta can stick when it is crowded in too little water or left unstirred as it first cooks. Add it to boiling water with room to move, stir at the start, and drain it as soon as it reaches the texture you want.
How can you tell when raw egg pasta is cooked?
Taste a piece: cooked raw egg pasta should be tender but still have some bite, with no hard or chalky center. Check the thicker pieces too, since they may take longer than thin strands to cook through.
Can you use raw egg pasta in soup?
Yes, raw egg pasta can be cooked in soup. Add it near the end so it does not turn overly soft, or cook it separately and add it to each bowl when serving. The separate method is especially useful for leftovers.
Raw egg pasta Vitamins & Minerals
Vitamins
Folate
165µg · 41% DV
B1
0.47mg · 39% DV
B3
3.83mg · 24% DV
Biotin
6.07µg · 20% DV
Minerals
Selenium
35µg · 64% DV
Manganese
0.56mg · 24% DV
Phosphorus
153mg · 22% DV
Copper
0.19mg · 21% DV
Potassium ⭐
167mg · 5% DV
Sodium
14mg · 1% DV
Raw egg pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw egg pasta
To burn the 288 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw egg pasta?
Raw egg pasta is pasta dough made with flour and egg, before it has been cooked. It may be sold dried or fresh; either way, “raw” describes its uncooked state, not something to eat straight from the packet. Once boiled, it has a tender, pleasantly firm texture and a mild richness from the egg.
Across Italy and elsewhere, egg pasta is often paired with simple sauces such as butter and sage, tomato, or a meat ragù; dried varieties are also a convenient pantry staple worldwide. It is mainly a carbohydrate source, with protein and B vitamins as well. For a lighter meal, serve a moderate portion with vegetables and a tomato-based sauce rather than a rich, creamy one.
How Nutritious Is Raw egg pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw egg pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw egg pasta Contain Allergens?
Contains these allergens:
Which Diets Is Raw egg pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw egg pasta Fat Profile
SATURATED
0.79g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.