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High-quality protein and vitamin B12 source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Raw diced lamb stew meat (150 g) has 351 calories. That works out to 234 calories per 100 g. It contains 0 g of carbs, 25.7 g of protein, 27.3 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
351
KCAL / 150G
Carbs
0g
· 0% DV
Protein
25.7g
· 51% DV
Fat
27.3g
· 35% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 29% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 351 kcal | |
| Total fat | 27.3 g | 35% |
| Saturated fat | 12.15 g | 61% |
| Trans fat | 0.3 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.7 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 351 kcal |
| 1 piece (small) | 25 g | 59 kcal |
| 3 piece (small) | 75 g | 176 kcal |
| 100 g | 100 g | 234 kcal |
| 1 cup (diced) | 140 g | 328 kcal |
| 1 serving (large) | 200 g | 468 kcal |
| 1 serving (extra large) | 250 g | 585 kcal |
| 1 pack (medium) | 400 g | 936 kcal |
Calculated from 234 calories per 100 g.
Brown raw diced lamb stew meat first, then cook it gently with liquid in a covered pot until tender. Tougher shoulder pieces benefit from slow cooking; quick, high-heat cooking can leave stew meat chewy.
Raw diced lamb stew meat generally keeps for 1–2 days in the refrigerator. Store it sealed on the bottom shelf so its juices cannot drip onto other foods, and freeze it promptly if you will not cook it soon.
No, do not rinse raw diced lamb stew meat. Water does not remove harmful bacteria and can splash them onto nearby surfaces and food. Cook the meat directly, then wash your hands and clean any surfaces or utensils it touched.
Yes, raw diced lamb stew meat freezes well. Seal it tightly, label the package, and thaw it in the refrigerator before cooking. Avoid thawing it on the counter, where the outside can warm while the center remains frozen.
Raw diced lamb stew meat can come from different cuts, commonly shoulder or leg, so the cubes are not always equally tender. Ask the butcher which cut was used: shoulder suits slow stews, while leaner leg cooks faster.
Yes, raw diced lamb stew meat works well in a slow cooker, especially cubes from the shoulder. Browning it first adds flavor, though it is optional; keep the lid on and cook until the meat is fully tender.
Spoiled raw diced lamb stew meat may smell sour or unpleasant, feel slimy, or come in a swollen or leaking package. Color alone cannot confirm spoilage, so discard meat with an off smell or slimy surface rather than tasting it.
Yes, you can thread raw diced lamb stew meat onto skewers, but stew cubes may be less tender than cuts sold specifically for kebabs. Choose evenly sized pieces, avoid crowding them, and cook until the centers are fully done.
Yes, raw diced lamb stew meat can be cooked from frozen, but it takes longer and may cook unevenly. For a stew, add the frozen pieces directly to the cooking pot and make sure every cube is thoroughly cooked; refrigerator thawing gives more even results.
No, raw diced lamb stew meat is cut into chunks, while lamb mince is finely ground. Diced lamb keeps a distinct, meaty texture in stews and kebabs; mince is better suited to dishes such as meatballs or sauces.
Vitamins
B12
3.45µg · 144% DV
B3
9.3mg · 58% DV
B2
0.3mg · 23% DV
B5
1.05mg · 21% DV
Minerals
Zinc
5.85mg · 53% DV
Phosphorus
255mg · 36% DV
Selenium
13µg · 24% DV
Copper
0.15mg · 17% DV
Potassium ⭐
405mg · 12% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 351 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raw diced lamb stew meat is lamb cut into bite-sized pieces for cooking. The cubes may come from different parts of the animal, so their tenderness and fat content can vary. Lamb is used in stews and braises across many food traditions, and these pieces also suit skewers or a quick pan-cooked dish.
Slow cooking brings out a rich, savoury flavour and makes tougher pieces tender; serve them with potatoes, grains or vegetables. Lamb provides high-quality protein and vitamin B12, while also being relatively rich in fat. For a lighter meal, trim visible fat and pair the cooked meat with plenty of vegetables. Cook it thoroughly rather than eating it raw.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
12.15g
MONOUNSATURATED
11.25g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.