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🥩

●Low GI
💪High Protein

Raw diced lamb stew meat Calories

High-quality protein and vitamin B12 source

CALORIES · 100 G

234kcal

GI

0low

POTASSIUM · 100 G

270mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Raw diced lamb stew meat (150 g) has 351 calories. That works out to 234 calories per 100 g. It contains 0 g of carbs, 25.7 g of protein, 27.3 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Raw diced lamb stew meat Nutrition Facts

Selected: 1 serving (medium) · 150 g

351

KCAL / 150G

Carbs

0g

· 0% DV

Protein

25.7g

· 51% DV

Fat

27.3g

· 35% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 29% · Fat 71%

Raw diced lamb stew meat nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories351 kcal
Total fat27.3 g35%
Saturated fat12.15 g61%
Trans fat0.3 g
Sodium83 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein25.7 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Raw diced lamb stew meat?

ServingAmountCalories
1 serving (medium)150 g351 kcal
1 piece (small)25 g59 kcal
3 piece (small)75 g176 kcal
100 g100 g234 kcal
1 cup (diced)140 g328 kcal
1 serving (large)200 g468 kcal
1 serving (extra large)250 g585 kcal
1 pack (medium)400 g936 kcal

Calculated from 234 calories per 100 g.

Frequently Asked Questions About Raw diced lamb stew meat

How do you cook raw diced lamb stew meat so it turns tender?

Brown raw diced lamb stew meat first, then cook it gently with liquid in a covered pot until tender. Tougher shoulder pieces benefit from slow cooking; quick, high-heat cooking can leave stew meat chewy.

How long does raw diced lamb stew meat last in the fridge?

Raw diced lamb stew meat generally keeps for 1–2 days in the refrigerator. Store it sealed on the bottom shelf so its juices cannot drip onto other foods, and freeze it promptly if you will not cook it soon.

Should you rinse raw diced lamb stew meat before cooking?

No, do not rinse raw diced lamb stew meat. Water does not remove harmful bacteria and can splash them onto nearby surfaces and food. Cook the meat directly, then wash your hands and clean any surfaces or utensils it touched.

Can you freeze raw diced lamb stew meat?

Yes, raw diced lamb stew meat freezes well. Seal it tightly, label the package, and thaw it in the refrigerator before cooking. Avoid thawing it on the counter, where the outside can warm while the center remains frozen.

What cut of lamb is usually used for raw diced lamb stew meat?

Raw diced lamb stew meat can come from different cuts, commonly shoulder or leg, so the cubes are not always equally tender. Ask the butcher which cut was used: shoulder suits slow stews, while leaner leg cooks faster.

Can raw diced lamb stew meat be cooked in a slow cooker?

Yes, raw diced lamb stew meat works well in a slow cooker, especially cubes from the shoulder. Browning it first adds flavor, though it is optional; keep the lid on and cook until the meat is fully tender.

How can you tell if raw diced lamb stew meat has gone bad?

Spoiled raw diced lamb stew meat may smell sour or unpleasant, feel slimy, or come in a swollen or leaking package. Color alone cannot confirm spoilage, so discard meat with an off smell or slimy surface rather than tasting it.

Can you make kebabs with raw diced lamb stew meat?

Yes, you can thread raw diced lamb stew meat onto skewers, but stew cubes may be less tender than cuts sold specifically for kebabs. Choose evenly sized pieces, avoid crowding them, and cook until the centers are fully done.

Can you cook raw diced lamb stew meat from frozen?

Yes, raw diced lamb stew meat can be cooked from frozen, but it takes longer and may cook unevenly. For a stew, add the frozen pieces directly to the cooking pot and make sure every cube is thoroughly cooked; refrigerator thawing gives more even results.

Is raw diced lamb stew meat the same as lamb mince?

No, raw diced lamb stew meat is cut into chunks, while lamb mince is finely ground. Diced lamb keeps a distinct, meaty texture in stews and kebabs; mince is better suited to dishes such as meatballs or sauces.

Raw diced lamb stew meat Vitamins & Minerals

Vitamins

B12

3.45µg · 144% DV

B3

9.3mg · 58% DV

B2

0.3mg · 23% DV

B5

1.05mg · 21% DV

Minerals

Zinc

5.85mg · 53% DV

Phosphorus

255mg · 36% DV

Selenium

13µg · 24% DV

Copper

0.15mg · 17% DV

Potassium ⭐

405mg · 12% DV

Sodium

83mg · 4% DV

Raw diced lamb stew meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw diced lamb stew meat

To burn the 351 calories in 1 serving (medium) (150 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raw diced lamb stew meat?

Raw diced lamb stew meat is lamb cut into bite-sized pieces for cooking. The cubes may come from different parts of the animal, so their tenderness and fat content can vary. Lamb is used in stews and braises across many food traditions, and these pieces also suit skewers or a quick pan-cooked dish.

Slow cooking brings out a rich, savoury flavour and makes tougher pieces tender; serve them with potatoes, grains or vegetables. Lamb provides high-quality protein and vitamin B12, while also being relatively rich in fat. For a lighter meal, trim visible fat and pair the cooked meat with plenty of vegetables. Cook it thoroughly rather than eating it raw.

How Nutritious Is Raw diced lamb stew meat?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raw diced lamb stew meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw diced lamb stew meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw diced lamb stew meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw diced lamb stew meat Fat Profile

SATURATED

12.15g

MONOUNSATURATED

11.25g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Raw diced lamb stew meat

🥩vs🥩
Raw diced lamb stew meat vs Ground Beef16 kcal fewer per 100 g
→
🥩vs🍢
Raw diced lamb stew meat vs Chicken Skewer94 kcal more per 100 g
→
🥩vs🥩
Raw diced lamb stew meat vs Sauteed Lamb4 kcal more per 100 g
→
🥩vs🍗
Raw diced lamb stew meat vs Smoked Turkey124 kcal more per 100 g
→

Foods Similar to Raw diced lamb stew meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.