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Raw dessert Calories
Typically date-, nut-, and cocoa-based; energy-dense with fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Raw dessert Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
38g
· 37%
Protein
8.5g
· 8%
Fat
25g
· 55%
Fiber
7.5g
Raw dessert Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
145mg · 35% DV
Phosphorus
220mg · 31% DV
Raw dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw dessert Contain Allergens?
Contains these allergens:
Which Diets Is Raw dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw dessert Fat Profile
SATURATED
4.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Raw dessert
Raw dessert — Frequently Asked Questions
How many calories are in raw dessert?
Raw dessert contains 410 calories per 100 g. It also provides 8.5 g of protein, 38 g of carbohydrates, 25 g of fat, and 7.5 g of fiber per 100 g.
Is raw dessert low glycemic?
Raw dessert has a glycemic index of 45, which is considered relatively low. It contains 38 g of carbohydrates and 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.