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Raw date candy Calories
Raw date candy
CALORIES
GI
POTASSIUM
FIBER
Raw date candy Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
75g
· 96%
Protein
2.2g
· 3%
Fat
0.5g
· 1%
Fiber
7.5g
Raw date candy Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.25mg · 15% DV
B3
1.6mg · 10% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
650mg · 19% DV
Magnesium
54mg · 13% DV
Phosphorus
62mg · 9% DV
Calcium
65mg · 7% DV
Raw date candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw date candy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw date candy Contain Allergens?
No known major allergens
Which Diets Is Raw date candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw date candy Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw date candy
Raw date candy — Frequently Asked Questions
How many calories are in raw date candy?
Raw date candy contains 320 calories per 100 g. A 100 g serving provides 75 g of carbohydrates, 2.2 g of protein, and 0.5 g of fat.
Is raw date candy suitable for a vegan diet?
Yes, raw date candy is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.