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Raw Datça almonds Calories
Rich in vitamin E, healthy fats, and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw Datça almonds (30 g) has 174 calories. That works out to 579 calories per 100 g. It contains 6.5 g of carbs, 6.4 g of protein, 15 g of fat and 3.8 g of fiber. Its 7.7 mg of Vitamin E covers 51% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raw Datça almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
174
KCAL / 30G
Carbs
6.5g
· 2% DV
Protein
6.4g
· 13% DV
Fat
15g
· 19% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
Raw Datça almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 3.8 g | 14% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw Datça almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 174 kcal |
| 1 tablespoon (whole) | 9 g | 52 kcal |
| 10 piece (small) | 12 g | 69 kcal |
| 20 piece (medium) | 24 g | 139 kcal |
| 1 ounce (medium) | 28 g | 162 kcal |
| 0.25 cup (quarter) | 35 g | 203 kcal |
| 30 piece (large) | 36 g | 208 kcal |
| ½ cup (half) | 70 g | 405 kcal |
| 100 g | 100 g | 579 kcal |
| 1 cup (whole) | 140 g | 811 kcal |
Calculated from 579 calories per 100 g.
Frequently Asked Questions About Raw Datça almonds
Are raw Datça almonds actually raw?
Not always in the strict sense. “Raw” describes how the almonds are sold and prepared, but almonds may receive a food-safety treatment after harvest without being roasted. The exact handling depends on where they were produced and sold.
How do you tell if raw Datça almonds are fresh?
Fresh raw Datça almonds should smell mild and nutty, not sour, musty, or paint-like. Avoid nuts that look damp, moldy, or unusually shriveled; a bitter or rancid taste is a reason to discard them.
Do you need to soak raw Datça almonds before eating them?
No, soaking raw Datça almonds is not necessary. It softens them and can make the skins easier to remove, but it does not make them essential to a healthy diet. If you soak them, keep them refrigerated and eat them soon.
Can you eat the skin on raw Datça almonds?
Yes, the thin brown skin on raw Datça almonds is edible. You can leave it on for snacking or cooking; to remove it easily, briefly blanch the almonds in hot water, drain them, and slip off the loosened skins.
How should you store raw Datça almonds?
Store raw Datça almonds in an airtight container in a cool, dry, dark place. For longer storage or in a warm kitchen, refrigerate them to slow rancidity; keep them away from strong-smelling foods because nuts can absorb odors.
Can you freeze raw Datça almonds?
Yes, raw Datça almonds freeze well when sealed in an airtight, freezer-safe container. Take out only what you need, and let the portion come to room temperature before using it so condensation does not collect on the remaining nuts.
Are raw Datça almonds better than roasted almonds?
Neither is automatically better: raw Datça almonds have a milder, firmer character, while roasting brings out a stronger aroma and crunch. Roasted almonds may also contain added salt or oil, so compare the preparation rather than assuming all roasted nuts are alike.
Can you make almond milk with raw Datça almonds?
Yes, raw Datça almonds work for homemade almond milk. Soak them if you want a softer texture, blend with fresh water, then strain if desired; refrigerate the milk and use it promptly because homemade versions lack the shelf-stabilizing treatment of many packaged drinks.
Can you eat bitter raw Datça almonds?
No—do not eat almonds that are distinctly bitter or sold as bitter almonds. Bitter almonds can contain amygdalin, which can release cyanide; sweet eating almonds are the kind intended for ordinary snacking and recipes.
What makes Datça almonds different from other almonds?
Datça almonds come from the Datça region of Türkiye, which grows several almond varieties. Their size, sweetness, skin, and shell can vary by cultivar and harvest, so “Datça” indicates origin rather than one guaranteed flavor or texture.
Raw Datça almonds Vitamins & Minerals
Vitamins
Vitamin E
7.68mg · 51% DV
B2
0.3mg · 23% DV
Biotin
5.1µg · 17% DV
B3
1.02mg · 6% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.65mg · 28% DV
Phosphorus
144mg · 21% DV
Magnesium
81mg · 19% DV
Potassium ⭐
220mg · 6% DV
Sodium
0.3mg · 0% DV
Raw Datça almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Datça almonds
To burn the 174 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Datça almonds?
Raw Datça almonds are almonds grown on the Datça Peninsula in Muğla, southwestern Türkiye, and sold without roasting. The area is known for its almond-growing tradition, and the nuts are enjoyed plain or used in both sweet and savoury cooking.
They have a gently sweet, full flavour and a crisp bite. Eat them as a snack, add them to breakfast or salads, or use them in baking and desserts; they also pair well with dried fruit and yoghurt. Almonds provide healthy fats, fibre and vitamin E, while being energy-dense. A small handful makes a practical snack, or chop a few over a dish for crunch without relying on a large portion.
How Nutritious Is Raw Datça almonds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Datça almonds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Datça almonds Contain Allergens?
Contains these allergens:
Which Diets Is Raw Datça almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Datça almonds Fat Profile
SATURATED
1.14g
MONOUNSATURATED
9.48g
POLYUNSATURATED
3.69g
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Nutrition data compiled from USDA FoodData Central and scientific sources.