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Raw Corn Pasta Calories
Gluten-free, corn-based pasta, source of fiber and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw Corn Pasta (56 g) has 199 calories. That works out to 355 calories per 100 g. It contains 43.7 g of carbs, 3.9 g of protein, 0.7 g of fat and 2 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Raw Corn Pasta Nutrition Facts
Selected: 1 serving (medium) · 56 g
199
KCAL / 56G
Carbs
43.7g
· 16% DV
Protein
3.9g
· 8% DV
Fat
0.7g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Raw Corn Pasta nutrition facts table · 1 serving (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.68 mg | 0% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 2 g | 7% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw Corn Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 56 g | 199 kcal |
| 1 piece (small) | 12 g | 43 kcal |
| 1 serving (small) | 42 g | 149 kcal |
| 1 cup (small) | 50 g | 178 kcal |
| 1 cup (medium) | 85 g | 302 kcal |
| 100 g | 100 g | 355 kcal |
| 1 cup (large) | 100 g | 355 kcal |
| 2 serving (large) | 112 g | 398 kcal |
| 1 pack (whole) | 250 g | 888 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Raw Corn Pasta
How do you cook raw corn pasta?
Cook raw corn pasta in plenty of salted boiling water, following the package directions. Stir gently while it cooks and taste a piece near the end of the suggested time; corn pasta can turn soft and break apart if overcooked.
What is raw corn pasta made from?
Raw corn pasta is dried, uncooked pasta made from corn rather than raw corn kernels. It is a processed food: corn is milled into a flour or meal, formed into pasta shapes, and dried. The exact ingredients can vary by product.
Does raw corn pasta taste like corn?
Yes, raw corn pasta usually has a mild corn flavor, though it is less like eating a fresh corn cob than its name might suggest. The flavor is most noticeable with simple sauces, such as olive oil, vegetables, or tomato.
Why does raw corn pasta get mushy?
Raw corn pasta usually gets mushy when it is cooked too long or stirred roughly. Follow the package timing, test a piece before the end of that time, and drain it as soon as it reaches the texture you want.
Can you use raw corn pasta in pasta salad?
Yes, raw corn pasta works in pasta salad. Cook it until just tender, drain it carefully, and let it cool before mixing in vegetables and dressing. Avoid overcooking, since softer corn pasta is more likely to break when tossed.
What sauces go well with raw corn pasta?
Tomato, olive-oil-and-vegetable, and cheese-based sauces pair well with raw corn pasta. Its texture can be more delicate than wheat pasta, so toss it gently with the sauce after draining rather than stirring it vigorously in the pan.
Can raw corn pasta replace wheat pasta in lasagna?
Raw corn pasta can be used in lasagna if you have a corn lasagna shape or sheets made for layering. Follow the product’s instructions, since some sheets need precooking and others do not; ordinary corn pasta shapes will not substitute neatly for sheets.
How long does cooked raw corn pasta last in the fridge?
Cooked raw corn pasta keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after it cools, and reheat it with a little water or sauce to keep it from drying out.
Can you freeze cooked raw corn pasta?
Yes, you can freeze cooked raw corn pasta, although it may be softer after thawing. Cool it, divide it into portions, and store it in an airtight container. Thaw it in the refrigerator and reheat gently with sauce.
Is raw corn pasta safe for people with celiac disease?
Raw corn pasta can be suitable for people with celiac disease when it is protected from gluten cross-contact. Corn contains no gluten naturally, but shared equipment or production lines may introduce wheat; choose a product specifically verified as safe for celiac disease.
Raw Corn Pasta Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
0.84mg · 5% DV
B5
0.22mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
50mg · 7% DV
Manganese
0.11mg · 5% DV
Magnesium
17mg · 4% DV
Iron
0.67mg · 4% DV
Potassium ⭐
17mg · 1% DV
Sodium
1.68mg · 0% DV
Raw Corn Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Corn Pasta
To burn the 199 calories in 1 serving (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Corn Pasta?
Raw Corn Pasta is dry pasta made with corn flour, sold uncooked and intended to be boiled before eating; “raw” describes its state in the packet, not a usual way to serve it. It offers a corn-based alternative to wheat pasta and can suit gluten-free diets.
Once cooked, its texture varies by shape and brand, while its mild corn flavour works well with tomato sauce, vegetables, olive oil and herbs. Serve it as you would other pasta, warm with a sauce or in a pasta salad; in many places, it is an easy base for a quick weeknight meal. It is mainly a source of carbohydrates, with 3.5 g of fibre per 100 g. Add plenty of vegetables for a more balanced plate.
How Nutritious Is Raw Corn Pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Corn Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Corn Pasta Contain Allergens?
No known major allergens
Which Diets Is Raw Corn Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Corn Pasta Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.