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Raw Corn Pasta Calories
Gluten-free, corn-based pasta, source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Raw Corn Pasta Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
78g
· 89%
Protein
7g
· 8%
Fat
1.2g
· 3%
Fiber
3.5g
Raw Corn Pasta Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Raw Corn Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Corn Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Corn Pasta Contain Allergens?
No known major allergens
Which Diets Is Raw Corn Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Corn Pasta Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Raw Corn Pasta
Raw Corn Pasta — Frequently Asked Questions
How many calories are in raw corn pasta, and what are its macros?
Per 100 g, raw corn pasta provides 355 calories. It contains 7 g protein, 78 g carbs, 1.2 g fat, and 3.5 g fiber.
Is raw corn pasta gluten-free, and which diets is it suitable for?
Yes, based on the provided data, raw corn pasta is gluten-free. It is suitable for omnivore, pescatarian, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.