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Raw coconut Bounty bar Calories
An uncooked coconut-and-chocolate dessert bar; energy-dense and high in saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw coconut Bounty bar (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 12.3 g of carbs, 1.9 g of protein, 14 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Raw coconut Bounty bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
12.3g
· 4% DV
Protein
1.9g
· 4% DV
Fat
14g
· 18% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 4% · Fat 69%
Raw coconut Bounty bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 11.2 g | 56% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw coconut Bounty bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 piece (mini) | 20 g | 102 kcal |
| 1 piece (small) | 25 g | 128 kcal |
| 1 ounce (medium) | 28.4 g | 145 kcal |
| 1 serving (medium) | 35 g | 179 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 1 piece (extra large) | 70 g | 357 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Raw coconut Bounty bar
How do you make a raw coconut Bounty bar?
To make a raw coconut Bounty bar, mix shredded coconut with coconut cream or oil and a sweetener, then press the mixture into bars and chill until firm. Dip each bar in melted chocolate and refrigerate until the coating sets.
What ingredients are in a raw coconut Bounty bar?
A raw coconut Bounty bar usually has shredded coconut, coconut cream or oil, and a sweetener such as dates, syrup, or honey. The outside is coated in chocolate. Homemade recipes vary, so the exact ingredients depend on the version.
Why won't the filling in my raw coconut Bounty bar set?
The filling in a raw coconut Bounty bar may stay soft if it contains too much liquid or has not been chilled long enough. Press it firmly into the mould and refrigerate until solid before dipping; add more shredded coconut if the mixture is very wet.
How should you store a raw coconut Bounty bar?
Store a raw coconut Bounty bar in an airtight container in the refrigerator. Its coconut filling can soften at room temperature, so keep the bars chilled until serving and avoid leaving them out for extended periods.
Can you freeze a raw coconut Bounty bar?
Yes, a raw coconut Bounty bar freezes well. Put the bars in a sealed container with parchment between layers, then thaw them in the refrigerator before serving. This helps the coconut filling keep its shape as it softens.
What is the difference between a raw coconut Bounty bar and a regular Bounty?
A raw coconut Bounty bar is typically a homemade, no-bake version with a coconut filling that is not baked. A regular Bounty is a commercially made, packaged candy bar; homemade versions can also use different sweeteners and chocolate.
Can you make a raw coconut Bounty bar without coconut oil?
Yes, you can make a raw coconut Bounty bar without coconut oil by using thick coconut cream to bind the shredded coconut. Chill the filling thoroughly before shaping, since it may be softer than a version made with solid coconut oil.
Which chocolate works best for a raw coconut Bounty bar?
Dark chocolate is a popular choice for coating a raw coconut Bounty bar because its bitterness balances the sweet coconut filling. Milk chocolate gives a sweeter result. Chill the shaped bars first so the coating sets more readily.
How do you stop the chocolate coating on a raw coconut Bounty bar from cracking?
To reduce cracking on a raw coconut Bounty bar, let the chilled bars warm slightly before dipping and avoid using chocolate that is extremely hot. A coating that is too cold or a sharp temperature change can crack as the bar settles.
Are raw coconut Bounty bars healthy?
A raw coconut Bounty bar is still a dessert: coconut and chocolate make it energy-dense and high in saturated fat. Treat it as an occasional sweet rather than assuming that “raw” makes it a health food.
Raw coconut Bounty bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.52µg · 2% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.12mg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
109mg · 3% DV
Sodium
12mg · 1% DV
Raw coconut Bounty bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw coconut Bounty bar
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw coconut Bounty bar?
A raw coconut Bounty bar is a no-bake, Bounty-inspired sweet made with coconut and a chocolate coating. It’s a homemade-style take on the familiar commercial coconut-and-chocolate bar, rather than a traditional regional dessert; recipes vary, but the defining combination is a coconut centre and chocolate outside.
Expect a sweet, rich flavour, with a dense, slightly fibrous coconut filling beneath the smooth coating. It works as a small dessert or snack with coffee or tea, and is often served chilled so it holds its shape. The bar is energy-dense and high in saturated fat, so a modest piece is usually satisfying; 100 g provides 510 kcal. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Raw coconut Bounty bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw coconut Bounty bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw coconut Bounty bar Contain Allergens?
No known major allergens
Which Diets Is Raw coconut Bounty bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw coconut Bounty bar Fat Profile
SATURATED
11.2g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.