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Raw cocoa (small amount) Calories
Small amount of raw cocoa, rich in antioxidants and magnesium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (small) of Raw cocoa (small amount) (7 g) has 16 calories. That works out to 228 calories per 100 g. It contains 1.6 g of carbs, 1.4 g of protein, 1 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Raw cocoa (small amount) Nutrition Facts
Selected: 1 tablespoon (small) · 7 g
16
KCAL / 7G
Carbs
1.6g
· 1% DV
Protein
1.4g
· 3% DV
Fat
1g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 27% · Fat 43%
Raw cocoa (small amount) nutrition facts table · 1 tablespoon (small) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.47 mg | 0% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 2.3 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Raw cocoa (small amount)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 7 g | 16 kcal |
| 1 teaspoon (extra small) | 2.5 g | 6 kcal |
| 1 piece (mini) | 5 g | 11 kcal |
| 1 serving (small) | 10 g | 23 kcal |
| 2 tablespoon (medium) | 14 g | 32 kcal |
| 1 serving (medium) | 20 g | 46 kcal |
| 1 ounce (medium) | 28 g | 64 kcal |
| 1 cup (large) | 85 g | 194 kcal |
| 100 g | 100 g | 228 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Raw cocoa (small amount)
What is raw cocoa?
Raw cocoa is a product made from cocoa beans that are typically unroasted or processed with less heat than conventional cocoa. It is sold in forms such as powder or pieces, and processing can vary between products.
How is raw cocoa different from regular cocoa powder?
Raw cocoa is generally processed with less heat, while conventional cocoa powder is usually made from roasted beans. Raw cocoa can taste sharper and more bitter. The terms are not used consistently, so the product’s description can clarify how it was made.
How can you use raw cocoa?
You can stir raw cocoa into yogurt, oatmeal, smoothies, or homemade desserts. Its flavor is intense, so start with a little and pair it with naturally sweet ingredients such as banana or dates.
Can you eat raw cocoa without cooking it?
Yes, raw cocoa can be eaten without cooking; mix it into yogurt or a smoothie, for example. Raw does not mean sterile, so use a clean, dry spoon and store the product as directed.
Can you bake with raw cocoa?
Yes, raw cocoa works in cakes, cookies, and other baked goods. Heat can change its flavor and some heat-sensitive compounds; if you specifically want to use it uncooked, stir it in after the recipe has cooled.
Why does raw cocoa taste bitter?
Raw cocoa naturally has a strong, bitter flavor from compounds in the cocoa bean. It will not taste like a sweetened cocoa drink mix; blending it with fruit or another sweet ingredient can make it more approachable.
Does raw cocoa contain caffeine?
Yes, raw cocoa contains caffeine and also has theobromine, which can be stimulating. It is not equivalent to coffee, but people sensitive to stimulants may notice an effect, especially when they consume other sources too.
How should you store raw cocoa?
Keep raw cocoa tightly sealed in a cool, dry place. Moisture and heat can affect its texture and aroma; follow any specific storage directions on the package.
Can raw cocoa be added to a smoothie?
Yes, raw cocoa blends well into smoothies with ingredients such as banana, milk or a plant-based drink, and nut butter. Its bitterness is strong, so begin with a small amount and adjust the flavor before adding more.
How much raw cocoa should you add to food?
A small amount is usually enough because raw cocoa has a concentrated flavor. The typical serving provided is about one small tablespoon, or 7 grams; mix it into food and adjust to your taste.
Raw cocoa (small amount) Vitamins & Minerals
Vitamins
Biotin
0.63µg · 2% DV
B2
0.02mg · 2% DV
B3
0.15mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.27mg · 12% DV
Magnesium
35mg · 8% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
107mg · 3% DV
Sodium
1.47mg · 0% DV
Raw cocoa (small amount) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw cocoa (small amount)
To burn the 16 calories in 1 tablespoon (small) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw cocoa (small amount)?
Raw cocoa (small amount) is made from cacao beans and is usually sold as a fine powder. Its flavour is deep, earthy and distinctly bitter, so it is generally stirred into other foods rather than eaten on its own. A little can add a chocolate-like note without the sweetness of chocolate products.
It works well in porridge, yoghurt, smoothies and homemade baking, or whisked into warm milk. Around the world, people use it in both drinks and desserts; add it gradually and adjust to taste. It provides fibre and minerals including magnesium, and pairs especially well with banana, dates or nut butter if you want to soften its bitterness.
How Nutritious Is Raw cocoa (small amount)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw cocoa (small amount) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw cocoa (small amount) Contain Allergens?
No known major allergens
Which Diets Is Raw cocoa (small amount) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw cocoa (small amount) Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.