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Raw cocoa (small amount) Calories
Small amount of raw cocoa, rich in antioxidants and magnesium.
CALORIES
GI
POTASSIUM
FIBER
Raw cocoa (small amount) Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
22.3g
· 31%
Protein
19.6g
· 27%
Fat
13.7g
· 42%
Fiber
33.2g
Raw cocoa (small amount) Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.24mg · 18% DV
B3
2.2mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Raw cocoa (small amount) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw cocoa (small amount) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw cocoa (small amount) Contain Allergens?
No known major allergens
Which Diets Is Raw cocoa (small amount) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw cocoa (small amount) Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Raw cocoa (small amount)
Raw cocoa (small amount) — Frequently Asked Questions
How many calories and how much protein are in raw cocoa?
Raw cocoa provides 228 calories and 19.6 g of protein per 100 g. A small serving contributes proportionally fewer calories.
Is raw cocoa keto-friendly and low glycemic?
Raw cocoa is compatible with a keto diet and has a glycemic index of 20. It also fits vegan, vegetarian, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.