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Raw cocoa pudding Calories
Raw cocoa pudding; rich in antioxidants, fiber, and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raw cocoa pudding (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 22.2 g of carbs, 3.8 g of protein, 5.4 g of fat and 4.9 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Raw cocoa pudding Nutrition Facts
Selected: 1 cup (medium) · 120 g
144
KCAL / 120G
Carbs
22.2g
· 8% DV
Protein
3.8g
· 8% DV
Fat
5.4g
· 7% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Raw cocoa pudding nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 4.9 g | 18% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raw cocoa pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 144 kcal |
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 cup (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 piece (large) | 150 g | 180 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 1 cup (large) | 180 g | 216 kcal |
| 1 pack (jumbo) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Raw cocoa pudding
How do you make raw cocoa pudding?
Raw cocoa pudding is usually made by blending cocoa with a creamy base such as ripe banana or avocado and a little milk or plant milk. Chill it briefly if you want a firmer spoonable texture.
Is raw cocoa pudding the same as chocolate pudding?
No, raw cocoa pudding is often blended without cooking and may use fruit or avocado for its creamy texture. Conventional chocolate pudding is commonly cooked with milk and a thickener, so the flavor and consistency differ.
Does raw cocoa pudding need to be cooked?
No, most raw cocoa pudding recipes are blended rather than cooked. “Raw” can refer to the cocoa or to the preparation method, though, so the recipe determines whether any ingredient has been heated.
Can you make raw cocoa pudding without avocado?
Yes, raw cocoa pudding can be made without avocado. Ripe banana, soaked dates, or chia can provide body, although each changes the sweetness and texture; adjust the liquid gradually so the pudding does not turn runny.
How do you make raw cocoa pudding creamy without dairy?
Use a ripe banana, avocado, soaked cashews, or a thick plant milk to make raw cocoa pudding creamy without dairy. Blend thoroughly, adding liquid a little at a time, because too much can leave the pudding thin.
Why does raw cocoa pudding taste bitter?
Raw cocoa pudding can taste bitter because unsweetened cocoa is naturally intense, especially when the recipe has little ripe fruit or sweetener. Blend in banana or a small amount of dates, then adjust to your preferred sweetness.
Can raw cocoa pudding be made ahead?
Yes, raw cocoa pudding can be made ahead and kept covered in the refrigerator. Its texture may thicken as it rests, while banana- or avocado-based versions can darken, so stir before serving and eat it within a few days.
What toppings go well with raw cocoa pudding?
Fresh berries, sliced banana, chopped nuts, coconut flakes, and crunchy granola all pair well with raw cocoa pudding. Add toppings just before serving to keep crunchy ingredients crisp and fruit from releasing too much juice.
Can you freeze raw cocoa pudding?
Yes, raw cocoa pudding can be frozen in an airtight container, although thawing may make it less smooth. Let it thaw in the refrigerator, then blend or stir it well; freezing works best before adding fresh toppings.
Is raw cocoa pudding suitable as a dessert for children?
Yes, raw cocoa pudding can be served to children as a dessert, but its cocoa flavor may be strong for some. Make a milder version with ripe banana, and avoid hard nut toppings for young children who may choke.
Raw cocoa pudding Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.44µg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.48mg · 21% DV
Magnesium
78mg · 19% DV
Iron
2.52mg · 14% DV
Potassium ⭐
252mg · 7% DV
Sodium
26mg · 1% DV
Raw cocoa pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw cocoa pudding
To burn the 144 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw cocoa pudding?
Raw cocoa pudding is a cocoa-based dessert, usually made by blending raw cocoa with a liquid and ingredients that give it a thick, spoonable texture. Recipes vary, so it is better thought of as a modern pudding style than a dish with one fixed place of origin. Its flavour is deep and chocolatey, often with a slight bitterness, and it is typically served chilled in a small bowl or cup.
Enjoy it as a snack or after a meal, topped with fruit or a little chopped nuts. It offers fibre alongside its cocoa flavour, making it a more substantial choice than some simple puddings; keep added sweeteners and rich toppings modest for a lighter serving.
How Nutritious Is Raw cocoa pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw cocoa pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw cocoa pudding Contain Allergens?
No known major allergens
Which Diets Is Raw cocoa pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw cocoa pudding Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.