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●Low GI

Raw cocoa pudding Calories

Raw cocoa pudding; rich in antioxidants, fiber, and magnesium

CALORIES

120kcal

35low

POTASSIUM

210mg

FIBER

4.1g

Raw cocoa pudding Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

18.5g

· 58%

Protein

3.2g

· 10%

Fat

4.5g

· 32%

Fiber

4.1g

Raw cocoa pudding Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.07mg · 6% DV

0.25mg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

52mg · 7% DV

Raw cocoa pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw cocoa pudding Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw cocoa pudding Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw cocoa pudding Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw cocoa pudding Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Raw cocoa pudding — Frequently Asked Questions

How many calories are in raw cocoa pudding, and is it diet-friendly?

Raw cocoa pudding has 120 calories per 100 g. With 4.1 g fiber and a glycemic index of 35, it can fit into a balanced diet depending on portion size.

Is raw cocoa pudding vegan and gluten-free?

Yes, based on the provided data, raw cocoa pudding is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.