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Raw cocoa powder Calories
Rich in antioxidants, magnesium and iron
CALORIES
GI
POTASSIUM
FIBER
Raw cocoa powder Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
57.9g
· 53%
Protein
19.6g
· 18%
Fat
13.7g
· 29%
Fiber
33.2g
Raw cocoa powder Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.2mg · 15% DV
B3
2.2mg · 14% DV
B1
0.1mg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Raw cocoa powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw cocoa powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw cocoa powder Contain Allergens?
No known major allergens
Which Diets Is Raw cocoa powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw cocoa powder Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 28.2:1
Above the ideal 4:1 (28.2:1).
Foods Similar to Raw cocoa powder
Raw cocoa powder — Frequently Asked Questions
How many calories are in raw cocoa powder?
Raw cocoa powder contains 228 calories per 100 g. The calorie total changes with the amount used.
Is raw cocoa powder high in protein?
Raw cocoa powder provides 19.6 g of protein per 100 g. It can contribute protein to plant-based eating patterns.
How many carbs are in raw cocoa powder?
Raw cocoa powder has 57.9 g of carbohydrates per 100 g. Of that amount, 33.2 g is fiber.
Is raw cocoa powder keto-friendly?
Raw cocoa powder is listed as compatible with a keto diet. However, it contains 57.9 g of carbohydrates per 100 g, so portion size matters.
What is the glycemic index of raw cocoa powder?
Raw cocoa powder has a glycemic index of 20. This is considered a low glycemic index value.
Is raw cocoa powder a good source of fiber?
Yes. Raw cocoa powder contains 33.2 g of fiber per 100 g, which makes up a substantial part of its carbohydrate content.
Can vegans use raw cocoa powder?
Yes, raw cocoa powder is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, paleo, Mediterranean, and flexitarian diets.
How much fat is in raw cocoa powder?
Raw cocoa powder contains 13.7 g of fat per 100 g. The same amount provides 19.6 g of protein and 33.2 g of fiber.
Does raw cocoa powder help you feel full?
Raw cocoa powder provides 33.2 g of fiber and 19.6 g of protein per 100 g. Its fiber and protein content may help make a meal or snack more filling.
Is raw cocoa powder highly processed?
Raw cocoa powder is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.