Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Raw cocoa butter cake Calories
High-fat, energy-dense raw dessert typically made without baking.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Raw cocoa butter cake (90 g) has 432 calories. That works out to 480 calories per 100 g. It contains 29.2 g of carbs, 4.7 g of protein, 34 g of fat and 5.5 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Raw cocoa butter cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
432
KCAL / 90G
Carbs
29.2g
· 11% DV
Protein
4.7g
· 9% DV
Fat
34g
· 44% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 4% · Fat 70%
Raw cocoa butter cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 432 kcal | |
| Total fat | 34 g | 44% |
| Saturated fat | 18.36 g | 92% |
| Trans fat | 0.02 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 29.2 g | 11% |
| Fiber | 5.5 g | 20% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Raw cocoa butter cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 432 kcal |
| 1 piece (small) | 35 g | 168 kcal |
| 1 piece (medium) | 55 g | 264 kcal |
| 1 slice (thin) | 60 g | 288 kcal |
| 1 piece (large) | 85 g | 408 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (diced) | 110 g | 528 kcal |
| 1 slice (thick) | 130 g | 624 kcal |
| 1 serving (large) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Raw cocoa butter cake
What is raw cocoa butter cake?
Raw cocoa butter cake is a chilled dessert made without baking. Recipes often combine cocoa butter with nuts, dates, or other ingredients, so its base and filling can vary from one version to another.
How do you make raw cocoa butter cake?
To make raw cocoa butter cake, press a blended nut-and-date mixture into a tin, add a filling made with melted cocoa butter, and chill it until firm. Follow the recipe’s ingredient proportions for the best texture.
Does raw cocoa butter cake need to be baked?
No, raw cocoa butter cake is not baked. It sets in the refrigerator as the cocoa butter cools and firms, so give it enough chilling time before slicing or removing it from the tin.
How should you store raw cocoa butter cake?
Store raw cocoa butter cake covered in the refrigerator, where it stays firm and holds its shape better. Let a slice sit out briefly before serving if you want a softer texture and easier cutting.
Can you freeze raw cocoa butter cake?
Yes, raw cocoa butter cake can be frozen. Freeze slices separately before packing them into an airtight container, then thaw a portion in the refrigerator so it softens gradually and is easier to serve.
Why is my raw cocoa butter cake not setting?
Raw cocoa butter cake may stay soft if it has not chilled long enough or if the recipe’s ingredient proportions were changed. Chill it further before serving, and measure the liquid and solid ingredients rather than estimating.
What can you use instead of cocoa butter in raw cocoa butter cake?
Coconut oil can replace cocoa butter in raw cocoa butter cake, but it changes the flavor and firmness. Because coconut oil can soften quickly when warm, keep the cake chilled until you are ready to serve it.
What is the difference between raw cocoa butter cake and regular chocolate cake?
Raw cocoa butter cake sets in the refrigerator without baking, while regular chocolate cake is baked from batter. Raw versions commonly use nuts and dried fruit for structure instead of relying on flour and eggs.
What goes well with raw cocoa butter cake?
Coffee, tea, and fresh berries go well with raw cocoa butter cake. Their lighter, brighter flavors balance the cake’s rich texture; serve the berries on the side or use them as a topping.
Is raw cocoa butter cake healthy?
Raw cocoa butter cake can include ingredients such as nuts and fruit, but it is still a rich dessert. For a lighter homemade version, serve smaller slices and use more fruit in the recipe.
Raw cocoa butter cake Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin E
1.08mg · 7% DV
Vitamin K
8.1µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.7mg · 30% DV
Phosphorus
140mg · 20% DV
Magnesium
83mg · 20% DV
Potassium ⭐
279mg · 8% DV
Sodium
34mg · 1% DV
Raw cocoa butter cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw cocoa butter cake
To burn the 432 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw cocoa butter cake?
Raw cocoa butter cake is a chilled, no-bake dessert made with cocoa butter, which gives it richness and helps it set. Recipes vary, but they often combine it with cocoa and a nut or dried-fruit base. It is part of the modern raw-dessert style rather than a cake tied to one traditional region.
Expect a dense, smooth texture and a pronounced cocoa flavour. It is usually served in slices, often with coffee or tea, and works well as a small dessert after a meal or as a café treat. Raw cocoa butter cake is high in fat and energy; a medium slice is about 90 g. For a lighter serving, cut a thinner slice and pair it with fresh fruit.
How Nutritious Is Raw cocoa butter cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw cocoa butter cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw cocoa butter cake Contain Allergens?
Contains these allergens:
Which Diets Is Raw cocoa butter cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw cocoa butter cake Fat Profile
SATURATED
18.36g
MONOUNSATURATED
9.99g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Compare Raw cocoa butter cake
Foods Similar to Raw cocoa butter cake
Have another question about Raw cocoa butter cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.