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🐟

●Low GI

⚡High Potassium

💪High Protein

Raw cleaned sea bream Calories

High protein, zero carb, rich in selenium and B12

CALORIES

96kcal

0low

POTASSIUM

360mg

FIBER

Raw cleaned sea bream Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

19.8g

· 84%

Fat

1.7g

· 16%

Fiber

Raw cleaned sea bream Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

6.8mg · 43% DV

0.4mg · 24% DV

Vitamin D

3.2µg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

28µg · 19% DV

Potassium ⭐

360mg · 11% DV

Raw cleaned sea bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw cleaned sea bream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw cleaned sea bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Raw cleaned sea bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw cleaned sea bream Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Raw cleaned sea bream

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Raw cleaned sea bream — Frequently Asked Questions

How many calories and how much protein are in raw cleaned sea bream?

Per 100g, raw cleaned sea bream provides 96 calories and 19.8g of protein. It also contains 1.7g fat and 0g carbohydrates.

Is raw cleaned sea bream keto-friendly, and what is its glycemic index?

Yes, it fits keto because it has 0g carbs per 100g. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.