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Raw cleaned sea bream Calories
High protein, zero carb, rich in selenium and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw cleaned sea bream (180 g) has 173 calories. That works out to 96 calories per 100 g. It contains 0 g of carbs, 35.6 g of protein, 3.1 g of fat and 0 g of fiber. Its 4.3 µg of B12 covers 180% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw cleaned sea bream Nutrition Facts
Selected: 1 piece (medium) · 180 g
173
KCAL / 180G
Carbs
0g
· 0% DV
Protein
35.6g
· 71% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 84% · Fat 16%
Raw cleaned sea bream nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35.6 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw cleaned sea bream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 173 kcal |
| ½ piece (half) | 90 g | 86 kcal |
| 100 g | 100 g | 96 kcal |
| 1 piece (small) | 120 g | 115 kcal |
| 1 cup (chopped) | 120 g | 115 kcal |
| 1 cup (diced) | 140 g | 134 kcal |
| 1 serving (medium) | 150 g | 144 kcal |
| 1 piece (large) | 250 g | 240 kcal |
| 1 piece (whole) | 320 g | 307 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Raw cleaned sea bream
How do you cook raw cleaned sea bream?
Raw cleaned sea bream can be baked, grilled or pan-fried. Cook it until the flesh turns opaque and separates easily with a fork; the cooking time varies with the fish’s size and the method you choose.
How long does raw cleaned sea bream keep in the fridge?
Keep raw cleaned sea bream covered in the coldest part of the refrigerator and cook it within a day or two. If you cannot use it soon, freeze it; discard it if it develops a sour smell or slimy surface.
Can you freeze raw cleaned sea bream?
Yes, raw cleaned sea bream freezes well when wrapped airtight to prevent freezer burn. Thaw it in the refrigerator rather than on the counter, and cook it soon after thawing; do not refreeze it raw.
What does raw cleaned sea bream taste like?
Raw cleaned sea bream has a mild, slightly sweet flavour and firm, delicate flesh. Its subtle taste pairs well with lemon, herbs and simple seasonings, so it works well baked, grilled or pan-fried.
Does raw cleaned sea bream still need scaling?
Possibly: “cleaned” usually means the guts have been removed, but scales may remain. Check the skin before cooking and scrape off any scales you find; otherwise, they can make the skin unpleasant to eat.
Does raw cleaned sea bream have a lot of bones?
Raw cleaned sea bream still has a central backbone and fine pin bones; cleaning does not make it boneless. After cooking, lift the flesh away from the backbone and check each portion for small bones before serving.
Can you eat the skin of raw cleaned sea bream?
Yes, sea bream skin is edible once thoroughly cooked. Pat the fish dry before cooking for crisper skin, and check that any scales have been removed; scales can remain even on fish sold as cleaned.
Should you rinse raw cleaned sea bream before cooking?
No, rinsing raw cleaned sea bream is unnecessary and can spread fish juices around your sink and worktop. If you see residue, wipe it away with a clean paper towel, then wash your hands and utensils.
Can you eat raw cleaned sea bream as sushi or sashimi?
Not unless it has been specifically handled and prepared for raw consumption. Cleaning alone does not remove parasites or harmful microbes, so cook ordinary raw cleaned sea bream thoroughly rather than serving it raw.
What goes well with raw cleaned sea bream?
Raw cleaned sea bream pairs well with lemon, fresh herbs, roasted vegetables or a crisp salad. These sides complement its mild flavour without overwhelming it, whether you bake, grill or pan-fry the fish.
Raw cleaned sea bream Vitamins & Minerals
Vitamins
B12
4.32µg · 180% DV
B3
12.24mg · 77% DV
B6
0.72mg · 42% DV
Vitamin D
5.76µg · 29% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
396mg · 57% DV
Iodine
50µg · 33% DV
Potassium ⭐
648mg · 19% DV
Sodium
130mg · 6% DV
Raw cleaned sea bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw cleaned sea bream
To burn the 173 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw cleaned sea bream?
Raw cleaned sea bream is a whole sea fish with its innards removed, ready to cook. It is common around the Mediterranean, where it is sold fresh and often prepared simply to let its mild flavour come through.
The flesh is delicate, moist and lightly sweet. It is usually grilled or roasted whole with olive oil, lemon and herbs, then served with vegetables, salad or potatoes; in coastal restaurants it may arrive with the bones still in. Raw cleaned sea bream is naturally high in protein, low in fat and contains no carbohydrates, making it a lean main course. Pair it with vegetables and use a light hand with the oil; it should be cooked before eating.
How Nutritious Is Raw cleaned sea bream?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw cleaned sea bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw cleaned sea bream Contain Allergens?
Contains these allergens:
Which Diets Is Raw cleaned sea bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw cleaned sea bream Fat Profile
SATURATED
0.76g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.